Nature Explore Trek is Nepal government and Nepal tourism board an authorized company established by professional teams who have been working in the mountains. We lead Trekking, Mountaineering, Tours in Nepal, Hiking in Nepal, and Peak climbing in Nepal.

1. The Three High Passes Trek is a popular trek in the Everest region of Nepal that offers stunning views of
the Himalayas, including Mount Everest and the surrounding peaks. The trek takes you through three
high passes, namely Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m).
The trek begins in Lukla, a small town in Solu-Khumbu region, and passes through picturesque villages
like Phakding, Namche Bazaar, Tengboche, and Dingboche, with each offering its unique cultural
experience and stunning vistas of the mountains. As the trek progresses, the trail becomes steeper and
more challenging, but the rewards are worth it as you get to experience the awe-inspiring views of the
Himalayas.
One of the highlights of the Three High Passes Trek is the trek to Kongma La Pass, which takes you
through a remote and rugged trail that offers panoramic views of the surrounding peaks and glaciers.
The trek to Cho La Pass is equally challenging but equally rewarding, with breathtaking views of the
Khumbu glacier and the surrounding peaks. The Renjo La Pass is known for its stunning sunrises and
sunsets, and offers breathtaking views of the snow-capped peaks and glaciers.
Along the way, you will also get to visit the historic Tengboche Monastery, the largest monastery in the
region, and the famous Namche Bazaar, a bustling market town that serves as the gateway to the
Himalayas. The trek also offers the opportunity to interact with the local Sherpa people and learn about
their unique culture and way of life.
It is important to note that the Three High Passes Trek is a physically challenging trek that requires good
physical fitness, proper acclimatization, and preparation. The trek is best attempted between March and
May, and October to November, as the weather is relatively stable during these times. However, the
trail can be challenging, especially during the monsoon season, and requires careful planning and
preparation.
In conclusion, the Three High Passes Trek is a once-in-a-lifetime experience that offers a unique blend of
adventure, cultural immersion, and breathtaking natural beauty. Whether you are a seasoned trekker or
a beginner, this trek is a must-visit for anyone looking for a challenging and rewarding experience in the
heart of the Himalayas.
Thame Village
Thame is a small village located in the Solu-Khumbu region of Nepal, at an altitude of 3,820 meters. It is
situated on the way to the Renjo La Pass, which is part of the Three High Passes Trek in the Everest
region. Thame is one of the oldest villages in the Solu-Khumbu region and is famous for its rich cultural
heritage and historical significance.
Thame is home to a large number of Sherpa people, who are known for their skills as mountain climbers
and their hospitality towards visitors. The village is known for its traditional architecture, and the local
people still practice their ancient customs and traditions. Thame is also famous for its long-standing
Buddhist culture, and there are several ancient monasteries and chortens (Buddhist shrines) in the
village that are worth visiting.
One of the main attractions in Thame is the Thame Gompa, which is a 400-year-old monastery that is
renowned for its ancient murals and intricate carvings. The monastery is also a center for Buddhist
studies and meditation, and it is one of the most important spiritual centers in the Solu-Khumbu region.

2. In recent years, Thame has become a popular stop for trekkers on their way to the Renjo La Pass and
other destinations in the Solu-Khumbu region. The village offers stunning views of the surrounding
mountains, including Mount Everest and the nearby peaks, and it is a great place to take a break from
the trail and soak in the local culture.
In conclusion, Thame is a hidden gem in the Solu-Khumbu region that offers a unique blend of cultural
and natural beauty. Whether you are a seasoned trekker or a beginner, Thame is a must-visit destination
for anyone looking for an authentic and unforgettable experience in the heart of the Himalayas.
Trekking up to Renjo La Pass
Renjo La Pass is a high mountain pass located in the Solu-Khumbu region of Nepal, at an altitude of
5,340 meters. It is a popular trekking destination and is part of the Three High Passes Trek in the Everest
region. The pass offers stunning views of the Himalayan peaks and glaciers, including Mount Everest and
the surrounding peaks.
The trek to Renjo La Pass begins in Lukla, a small town in the Solu-Khumbu region, and passes through
several picturesque villages, including Namche Bazaar, Tengboche, Dingboche, and Thame. The trek to
the pass is a physically challenging but rewarding experience, and it offers the opportunity to experience
the unique culture and way of life of the local Sherpa people.
As the trek progresses, the trail becomes steeper and more challenging, but the rewards are worth it as
you get to experience the awe-inspiring views of the Himalayas. The trek to Renjo La Pass is known for
its stunning sunrises and sunsets, and the views from the pass are truly breathtaking.
One of the highlights of the Renjo La Pass trek is the visit to the famous Tengboche Monastery, the
largest monastery in the region, and the bustling market town of Namche Bazaar, which serves as the
gateway to the Himalayas. The trek also offers the opportunity to interact with the local Sherpa people
and learn about their unique culture and way of life.
It is important to note that the Renjo La Pass trek is a physically challenging trek that requires good
physical fitness, proper acclimatization, and preparation. The trek is best attempted between March and
May, and October to November, as the weather is relatively stable during these times. However, the
trail can be challenging, especially during the monsoon season, and requires careful planning and
preparation.
In conclusion, the Renjo La Pass trek is a once-in-a-lifetime experience that offers a unique blend of
adventure, cultural immersion, and breathtaking natural beauty. Whether you are a seasoned trekker or
a beginner, the Renjo La Pass trek is a must-visit for anyone looking for a challenging and rewarding
experience in the heart of the Himalayas.
Gokyo Valley is a beautiful alpine valley located in the Solu-Khumbu region of Nepal, near Mount
Everest. It is known for its turquoise blue glacial lakes, stunning Himalayan views, and its significance as
a trekking destination. The Gokyo Valley Trek offers trekkers the chance to explore remote mountain
villages, witness the spectacular panoramic views of the surrounding peaks, and visit the high altitude
lakes of Gokyo. This trek is a challenging but rewarding alternative to the more popular Everest Base
Camp Trek, and is suitable for experienced trekkers who are comfortable with high altitude hiking. In
addition to the scenic beauty of the valley, trekkers can also visit the local Sherpa communities and learn
about their culture and traditions.
Attractions of Gokyo Valley

3. The Gokyo Valley offers several attractive features that make it a popular destination for trekkers and
mountaineers, including:
1. Gokyo Lakes: The valley is home to a series of turquoise blue glacial lakes, which are considered sacred
by the local Sherpa people.
2. Stunning Himalayan Views: The Gokyo Valley offers breathtaking views of several of the world's highest
peaks, including Mount Everest, Lhotse, Cho Oyu, and Makalu.
3. Gokyo Ri: This viewpoint offers an incredible panoramic view of the surrounding peaks and valleys, and
is a popular destination for trekkers.
4. Local Sherpa Culture: The Gokyo Valley is inhabited by the Sherpa people, who are known for their
warm hospitality and rich cultural heritage. Trekkers can interact with the local communities, learn
about their customs and traditions, and experience a unique way of life.
5. Adventure Activities: The Gokyo Valley offers several opportunities for adventure activities such as
trekking, peak climbing, and mountaineering, making it a popular destination for adventure enthusiasts.
Overall, the Gokyo Valley provides a unique combination of natural beauty, cultural richness, and
adventure activities, making it an ideal destination for those seeking a truly immersive and enriching
trekking experience.
Crossing Kongma La Pass and Chola Pass
Kongma La Pass is a high mountain pass located in the Solu-Khumbu region of Nepal, at an altitude of
5,535 meters. It is part of the Three High Passes Trek in the Everest region, which is a challenging and
rewarding trek that offers breathtaking views of the Himalayan peaks and glaciers. The route of Kongma
La Pass is from Dingboche through Chhukung Valley. It is the first pass to cross during the trek if trekkers
do the trekking in anti-clockwise direction. The crossing is challenging and most of the times trekkers
have to walk on the ridges. There are many crevasses and vertical inclined slopes. Therefore, you need
to be guided by the trekking guide. The Chola pass is the most popular pass that is often covered in
snow. At least the route to the top is snowy.
Best season for Trekking
The best season to do the Three High Passes Trek in the Everest region of Nepal is during the spring
(March to May) and autumn (October to November) seasons. During these times, the weather is
relatively stable and clear, providing optimal conditions for trekking and optimal views of the
surrounding mountains.
In spring, the temperature is moderate, and the landscape is lush and green as the monsoon season has
ended and the clear skies provide ample sunshine. This is also the time when the rhododendron flowers
are in full bloom, making the trek even more beautiful.
In autumn, the temperature is mild, and the skies are generally clear, making for the perfect weather for
trekking. This is the peak trekking season in the Everest region, and the trails are bustling with trekkers
from all over the world.
It is important to note that the Three High Passes Trek is a challenging and physically demanding trek,
and trekkers should be prepared for high altitude and unpredictable weather conditions, even during
the best seasons. Proper acclimatization, physical fitness, and preparation are essential for a safe and
enjoyable trek.
Food and Accommodation

4. On a three high pass trek, food and accommodation are typically provided in the form of tea houses or
lodges. These facilities are basic, and typically only offer dormitory-style rooms. The menu consists of a
variety of simple dishes such as dal bhat (lentil soup and rice), noodles, potatoes, and Momos (Tibetan
dumplings). It's also possible to bring your own food and camping gear if you prefer more
independence, but be aware that carrying all of your food and supplies can add weight to your backpack
and make the trek more strenuous.
Travel Insurance for Three High Passes Trek
It's recommended to purchase travel insurance for a Three High Passes Trek, as high altitude trekking
can be unpredictable and accidents or illnesses can occur. A good travel insurance policy should cover
the following:
1. Medical expenses: In case of illness or injury, travel insurance should cover the cost of medical
treatment and evacuation if necessary.
2. Trip Cancellation: Covers the cost of canceling your trip due to unexpected events such as illness, injury,
or natural disasters.
3. Trip Interruption: Covers the cost of interrupting your trip due to unexpected events such as illness,
injury, or natural disasters.
4. Baggage Loss or Delay: Covers the cost of lost, stolen, or delayed baggage.
5. Emergency Assistance: Provides 24/7 access to emergency assistance and support services.
It's important to carefully review the coverage and exclusions of your travel insurance policy before
purchasing, and to make sure it meets your specific needs and the risks associated with high altitude
trekking.
Physical Requirements
The Three High Passes Trek is a physically demanding trek that requires a good level of fitness and
preparation. To complete this trek, it's important to have the following physical requirements:
1. Endurance: The Three High Passes Trek involves several days of long and strenuous hiking at high
altitudes, so it's important to have good endurance and be able to sustain physical activity for several
hours each day.
2. Strength: The trek requires carrying a backpack with camping gear, food, and other essentials, so it's
important to have good upper body strength.
3. Cardiovascular Fitness: The high altitude and steep terrain can be challenging for those with poor
cardiovascular fitness, so it's important to have a healthy heart and good lung capacity.
4. Agility: The trek involves navigating rocky and uneven terrain, so it's important to have good balance
and agility.
5. Altitude Acclimatization: The Three High Passes Trek takes place at elevations above 5,000 meters, so
it's important to take the time to acclimatize and adjust to the thinner air.
Overall, the Three High Passes Trek is a challenging but rewarding experience, and it's important to be
prepared both physically and mentally to ensure a successful and safe trek. If you have any pre-existing
medical conditions or are unsure about your fitness level, it's best to consult with a doctor before
attempting this trek.
Useful information on Three High Passes Trek
Three High Passes Trek is a challenging trek in the Himalayas of Nepal, known for its stunning views and
diverse landscapes. The trek takes you over three high mountain passes, each over 5,000 meters above
sea level, and offers panoramic views of the surrounding peaks, including Mount Everest. The trek starts

5. and ends in Lukla, and typically takes 14-21 days to complete, depending on the route and pace of the
trekker.
The Three High Passes Trek route includes the Kongma La Pass (5,535m), Cho La Pass (5,420m), and
Renjo La Pass (5,340m). Along the way, trekkers will visit traditional Sherpa villages, cross glaciers, and
explore Buddhist monasteries. The trek also offers opportunities to see wildlife, including the Himalayan
tahr, Himalayan black bear, and snow leopard.
To complete the Three High Passes Trek, it's important to be in good physical condition and to have
experience in high-altitude trekking. It's also important to be properly equipped with warm clothing, a
good quality sleeping bag, and proper footwear. A professional guide or porter is recommended, as the
route can be challenging to navigate on your own.
The best time to trek the Three High Passes is from March to May and from September to November,
when the weather is dry and clear. The monsoon season, from June to August, can make the trail muddy
and challenging, and the winter months can bring extremely cold temperatures and heavy snowfall.
Before undertaking a high-altitude trek, it's important to consider the following:
1. Physical fitness: High-altitude trekking requires a good level of physical fitness, including endurance and
strength. It's important to prepare for the trek by doing regular exercise, such as hiking or running, in
the months leading up to the trip.
2. Acclimatization: High-altitude treks often involve rapidly gaining altitude, and it's important to give your
body time to acclimate to the thin air and reduced oxygen levels. This can be achieved by following a
slow and gradual ascent schedule and by taking rest days as needed.
3. Equipment: It's important to have the proper equipment for high-altitude trekking, including warm
clothing, a quality sleeping bag, and proper footwear. A professional guide or porter can help ensure you
have the right gear for your specific trek.
4. Altitude sickness: Altitude sickness can be a serious concern when trekking at high elevations, and it's
important to be aware of the symptoms, which can include headache, nausea, and fatigue. If you
experience symptoms, it's important to descend immediately to a lower elevation and seek medical
attention if necessary.
5. Hydration: Staying hydrated is crucial when trekking at high elevations, as the dry air can cause
dehydration. It's important to drink plenty of water and avoid alcohol and caffeine, which can dehydrate
you.
6. Weather: High-altitude treks can be affected by rapidly changing weather conditions, including heavy
snow, rain, and strong winds. It's important to be prepared for these conditions and to have the
appropriate clothing and equipment to stay warm and dry.
7. Emergency preparedness: High-altitude treks can be remote and far from civilization, and it's important
to have a plan for emergencies. This can include carrying a satellite phone, first aid kit, and emergency
supplies, and knowing the location of the nearest medical facility.
Overall, high-altitude trekking can be a rewarding and unforgettable experience, but it's important to be
well-prepared and to respect the challenges and risks associated with the trek.
Visa Information for Nepal Travel
Tourists visiting Nepal can obtain a visa on arrival at the Tribhuvan International Airport in Kathmandu,
or at any land border entry point. A visa can also be obtained in advance from a Nepalese embassy or
consulate abroad.

6. The following are the types of visas available and their validity:
1. Tourist Visa: Available for 15 days, 30 days, or 90 days and can be extended.
2. Multiple Entry Tourist Visa: Available for 15 days, 30 days, 90 days and can be extended.
3. Gratis (Free) Visa: Available for 30 days for tourists from South Asian countries.
The fees for visas vary depending on the duration and type of visa. Tourists are required to pay in US
dollars and the fee is subject to change. It's always best to check the latest visa fee information with the
Nepalese embassy in your country.
Forests in Three High Passes Trek
The Three High Passes Trek in Nepal is a popular trekking route that passes through several forests and
passes through three high mountain passes: Kongma La Pass (5535m), Cho La Pass (5420m), and Renjo
La Pass (5345m).
The trek route passes through several forests, including the beautiful rhododendron forests that bloom
with brilliant red and pink flowers in spring. Additionally, the trek route passes through forests of pines,
firs, and other coniferous trees as well as bamboo forests.
As you trek through these forests, you will also have the opportunity to observe a wide variety of flora
and fauna, including rare species of birds and animals, as well as colorful Himalayan flowers and shrubs.
Overall, the forests of the Three High Passes Trek provide a stunning backdrop for the trek and add to
the overall natural beauty of the trek.
Sherpa Villages
The Everest region in Nepal is home to several Sherpa villages, including:
1. Namche Bazaar: This is the largest and most famous Sherpa village in the Everest region, and is
considered the gateway to Mount Everest.
2. Thame: Located near the base of Mount Everest, Thame is one of the oldest Sherpa villages and is
known for its traditional architecture and culture.
3. Pheriche: This village is located at an altitude of 4,371 meters and is a popular stop for trekkers on their
way to Mount Everest Base Camp.
4. Tengboche: Tengboche is a historic Sherpa village known for its impressive Buddhist monastery and
stunning views of the surrounding peaks.
5. Khumjung: Khumjung is a large Sherpa village that is rich in culture and tradition, and is also the
birthplace of Sir Edmund Hillary, the first person to reach the summit of Mount Everest.
These villages offer trekkers a unique insight into the life and culture of the Sherpa people, who have
lived in the Everest region for generations and have a deep connection to the land and its mountains.
Cultural exploration during Three High Passes Trek
The Everest region is not only popular for its majestic mountain, but also for its rich culture and religious
heritage. The region is home to several important Buddhist monasteries, including the Tengboche
Monastery, which is one of the largest and most important in the region. The monasteries are a major
attraction for trekkers, who visit to learn about the cultural and religious practices of the Sherpa people
and to experience the serenity and spiritual atmosphere of these historic sites. Additionally, trekkers can
also learn about the traditional way of life of the Sherpa people and their close connection to the
mountains through visits to local villages and homestays.

7. Cost
The cost of the Three High Passes Trek in Nepal depends on various factors such as the season, the
group size, the length of the trek, the level of comfort desired, and the type of guide and equipment
desired. On average, the cost can range anywhere from $800 to $2000 or more per person. It is
advisable to get quotes from multiple trekking companies to compare and make an informed decision.
Solo vs Group Trek
Solo trekking provides more independence and flexibility, allowing you to set your own pace and
schedule. However, it also carries a higher level of risk, as you will be responsible for your own safety
and well-being in the remote mountain environment.
Group trekking, on the other hand, provides a safer and more social experience, as you will have the
support of a guide and other trekkers. It also offers the opportunity to split the costs of equipment and
services, making it more affordable.
Ultimately, the choice between solo and group trekking for the Three High Passes Trek depends on
personal preferences and comfort level. If you are an experienced trekker with a high level of physical
fitness and confidence, a solo trek may be suitable for you. However, if you are a first-time trekker or
prefer a more social experience, a group trek may be the better option.
Why Trek with us
There are several reasons why a trekker may trust Nepal Explore Trekking agency for trekking:
1. Experience: With years of experience in the trekking industry, Nepal Explore Trekking agency has a deep
understanding of the terrain, weather conditions, and other factors that affect trekking, making it a
reliable option for trekkers.
2. Professionalism: The agency employs experienced and trained guides who are knowledgeable about the
trekking routes and can provide a safe and enjoyable trekking experience.
3. Safety: Nepal Explore Trekking agency prioritizes the safety of its trekkers, and implements necessary
measures such as carrying first-aid kits, emergency communication equipment, and having evacuation
plans in place.
4. Customer satisfaction: With a track record of satisfied customers, the agency strives to provide a
memorable trekking experience that meets or exceeds the expectations of its clients.
5. Respect for nature: As the name suggests, Nepal Explore Trekking agency has a strong commitment to
preserving the natural environment, and practices eco-friendly trekking methods to minimize the impact
on the environment.