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Eat Well, Think Well

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NADINE TENGCO
NADINE TENGCO

The document discusses nutrition and the impact of diet on health. It provides information on whether certain foods like sugar, soft drinks and Starbucks drinks are really healthy. It also discusses the effects of stress on the body and how certain nutrients can help repair stress. A 3-point model for health is introduced that focuses on diet, exercise and stress relief to prevent fat storage and production.

Health & Medicine
1 of 74
BPI-PHILAM WELLNESS SYMPOSIUM March 23, 2010 Live Well, Think Well, Work Well
NUTRITION IQ Are these foods really healthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STARBUCKS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ Are these foods really healthy? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ Are these foods really healthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ Are these foods really healthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ Are these foods really healthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ Are these foods really healthy? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ Are these foods really UN-healthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ Are these foods really UN-healthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ Are these foods really UN-healthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object]
NUTRITION IQ What do you know? – Are you eating the right foods to help you lose weight, build bone, & protect your heart? ,[object Object],[object Object],[object Object],[object Object]
FOOD & MOOD ,[object Object],[object Object],[object Object]
Food & Mood ,[object Object],[object Object]
Food & Mood – What you Eat Affects How you Feel ,[object Object],[object Object],[object Object]
Stress, Fat, Disease & Diet ,[object Object],[object Object],[object Object],[object Object]
Stress, Fat, Disease & Diet ,[object Object],[object Object],[object Object]
Stress, Fat, Disease & Diet ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3-Point Model for Health ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SMART FOODS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: Diet What to Eat, When to Eat SUPPLEMENTS ,[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Supplements ,[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Supplements ,[object Object],[object Object]
3 Point Model for Health: EXERCISE ,[object Object],[object Object],[object Object],[object Object],[object Object]
3 Point Model for Health: R & R ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out ,[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out ,[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out ,[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out – WHAT TO DRINK ,[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out – WHAT TO DRINK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out – WHAT TO DRINK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out – WHAT TO DRINK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out – WHAT TO DRINK ,[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out – WHAT TO DRINK ,[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out – WHAT TO DRINK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out – WHAT TO DRINK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out - CHINESE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out - CHINESE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out - JAPANESE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out - JAPANESE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out - THAI ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out - THAI ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out - ITALIAN ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT TO EAT, WHEN TO EAT Eating Out - ITALIAN ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIPS FOR HEALTHY LIVING Is your house making you fat? SIMPLE CHANGES TO HELP YOU LOSE WEIGHT FOR GOOD ,[object Object],[object Object],[object Object],[object Object],[object Object]
TIPS FOR HEALTHY LIVING Is your house making you fat? SIMPLE CHANGES TO HELP YOU LOSE WEIGHT FOR GOOD ,[object Object],[object Object],[object Object],[object Object]
TIPS FOR HEALTHY LIVING Is your house making you fat? SIMPLE CHANGES TO HELP YOU LOSE WEIGHT FOR GOOD ,[object Object],[object Object],[object Object]
TIPS FOR HEALTHY LIVING Is your house making you fat? SIMPLE CHANGES TO HELP YOU LOSE WEIGHT FOR GOOD ,[object Object],[object Object],[object Object]
TIPS FOR HEALTHY LIVING Is your house making you fat? SIMPLE CHANGES TO HELP YOU LOSE WEIGHT FOR GOOD ,[object Object],[object Object],[object Object]

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Eat Well, Think Well

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