Are you looking to lose some good weight in the shortest possible time period? Well, if you are, there are certain points that you must ponder about before marching ahead for the whole mission. Losing weight is quite easy and all you need to do is bringing some changes in you already corrupted lifestyle and routine. Mohsen Motamedian Export, which comes over as one of the most looked forward nutrition based brand around the world, also recommends few of the major dietary changes to achieve those long awaited weight loss goals.

2. • Are you looking to lose some good weight in the
shortest possible time period? Well, if you are, there
are certain points that you must ponder about before
marching ahead for the whole mission.
• Losing weight is quite easy and all you need to do is
bringing some changes in you already corrupted
lifestyle and routine. Mohsen Motamedian Export,
which comes over as one of the most looked forward
nutrition based brand around the world, also
recommends few of the major dietary changes to
achieve those long awaited weight loss goals.

3. • One of the biggest benefits of cutting sugars and
starches from your diet is that you will feel less hungry
while consuming fewer calories in the process. Now
once this happens, your body would use the extra fat
stored around for energy purpose instead of the carbs.
On the other side, the insulin levels in the body would
also go down along with the sodium levels. As per Max
motamedian, this is where all the extra bloating and
water weight can be avoided in the process.

4. • Proteins are the building blocks of life and their consumption would help
you in getting some extra lean muscles without going high on calories.
Eventually, you would be feeling less hunger and consuming fewer calories
to shed down that extra weight. Talking about major protein sources, Eggs,
meat, beef, pork and fish can be listed in the same category. Fibers, on the
other side, help you with an improved digestion process and speed up the
metabolism to burn down those extra calories. Speaking of fiber sources,
fresh vegetables and fruits are the major ones. Max Motamedian speaks
about proteins and fibers as the most helpful factors in any given weight
loss regimen.

5. Exercising can really help you in burning a lot
of calories within short period of time and it
also helps in avoiding the slowness of
metabolism during the weight loss regimen.
Talking about exercise, you not necessarily
need to lift heavy weights every other day and
even a little cardio workout can help you big
time in your weight loss plans. All those people
who are short on time and cannot bring an
exercise routine into their daily routine can
also opt for practices like yoga or meditation.

7. • You cannot survive through any given weight loss
plan without ensuring proper consumption of
water on daily basis. Water holds the 70% portion
of our body and hence we must ensure enough
water consumption on a daily basis to ensure
proper functioning of your organs. Mohsen
Motamedian Export talks about around 3 liters of
water consumption on a daily basis and this can
be said enough for a healthy weight loss routine.

8. • Your body is a machine and just like every machine, it
requires enough rest after a hectic day out. This is
where every person who is getting along with a weight
loss regime must ensure a sound sleep of around 6-8
hours on a daily basis. Mohsen Motamedian Export
says that a good sleeping schedule ensures that your
organs are getting enough rest so as to function in the
proper manner during the weight loss process.