The document provides step-by-step instructions for using email for beginners. It outlines 11 steps: 1) Go to the Google home page and search for Gmail; 2) Create a Gmail account if one does not already exist; 3) Compose emails by clicking "Compose mail" and entering recipients, subject, and message; 4) Check spelling and use the thesaurus; 5) Attach files; 6) Send emails by clicking "Send"; 7) Sign out of the Gmail account when finished.