Meditation provides several signs that indicate you are making progress. Increased awareness of your surroundings, thoughts, and feelings is one of the first signs and shows your perception is becoming more refined. Regular meditation also allows you to better trust your intuition and inner guidance when making decisions. Additionally, the true measure of success in meditation is how you feel outside of meditation - you should notice an improvement in mood, decreased stress, and better focus throughout your day.

1. SIGNS OF
SUCCESSFUL
MEDITATION
Increased awareness
Trusting your intuition more
How can I tell if I am making progress?
Meditation is a powerful tool to reduce stress and
anxiety, increase your inner calm and help you live
with more clarity and joy. Meditation can alter how
your brain works by changing the brain wave states
that you experience, which has been shown
scientifically. Studies also show that meditation can
improve your focus and memory, helping to boost
your brain function.
A sense of increased awareness is one of the first signs you
are meditating correctly. This is simply a feeling of greater
awareness of your surroundings, your thoughts and your
feelings. You might notice subtle feelings and sensations,
or pay more attention to things you don't normally notice.
This is a result of your perception becoming more refined
and a sign you are on the right path.
Many people are anxious about making decisions or
trying something new. They need assurance that they
are doing it right and they find themselves overthinking
it. In fact, many long-term and experienced meditators
will recall feeling this way before they started
meditating. But meditation brings us an increased
ability to hear our own intuition and inner guidance.
Contrary to popular belief, the success of your
meditation doesn’t lie in how you feel while you’re
meditating. Instead, the true aim of your meditation
is to feel better in the rest of your day. So the best
way to gauge your progress is to notice how you feel
outside of your meditation.
The benefits of meditation
A change in attitude
Focusing naturally without effort
There are many different techniques of meditation. The
most commonly known are mindfulness techniques,
which focus on the concept of increased present
moment awareness. While this is one of the benefits, this
definition of meditation is too narrow – and you may be
unaware of many more benefits such as increased focus,
sleep quality, mood improvement and decreased stress.
Meditation can help us to change our outlook on life
and improve our relationships. These types of
changes are often noticeable in our thoughts and
emotions. You may find that you are more aware of
what’s truly important, and finding it easier to let go
of things that are relatively trivial in the big picture.
Once we find the meditation style that best
fits our needs, our focus improves without
any effort. Meditating feels easy, and you
find a spontaneous ability to focus in the rest
of your day.
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