This is a very cheap and easy recipe, but a fantastic added advantage to this recipe is that it is very healthy and low calorie. You can add lots of other vegetables to bulk it up and it is not dry - because of the sauce. It truly is a win win, don't forget you can add all of your favourite spices too!

1. Quick & Easy Recipes
Cod In Butter Sauce With Sliced
Potatoes & Vegetables

2. You Will Need.....
● Frozen Boil In Bag Cod In Butter Sauce (Or Similar)
○ 137 calories
● One Small Potato (approx. 60g) thinly sliced
○ 50 calories
● Frozen Spinach (Or fresh)
○ 17 calories
● 2 Mushrooms
○ 4 calories
● A few slices of Courgette
○ 5 calories

3. Instructions!
Defrost spinach if it is
frozen
Spray a good quality
non-stick frying pan with Frylite (or equivalent)
and set to medium heat
Add sliced potatoes to
the pan.
Pierce the boil in the bag fish
several times and cook in the
microwave according to
instructions (usually 5 mins or
so)
Add another spray of oil
to the pan
Slice mushrooms, and add
to pan.
Add sliced courgette, turn
potatoes and add another
spray of oil if necessary...

4. Add spinach to the pan
when fish is ready... flip
everything over regularly
and check if any more oil
spray is needed...
Now serve everything...
This not meant to be gourmet! Just quick & easy!

5. This meal is 213 calories,
factor in the spray oil at 1 cal
per spray... so e.g. 7 sprays this will be a 220 calorie meal
- I'm telling you, it is so tasty
and fills you up for a good
while...