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OLYMPIC WEIGHTLIFTING SEMINAR 6127 NW Casper LN Hillsboro, OR 97124 9am-4:30pm Olympic Training Center residents will be hosting 2 one day lifting seminars. They will be covering the snatch as well as the clean and jerk. By the end of the session you will have a better understanding of how to perform these movements more efficiently with proper technique. More Info: JESSEUDOM@GMAIL.COM 12-13 DEC Alex “Master” Lee American Record Holder total 69kg class 308kg Anthony “Pomp” Pomponio 2015 National Champion 85 kg class Schedule 9am-11:30am- Snatch 11:30am-12:30pm- Lunch 12:30pm-3:30pm- Clean and Jerk

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Poster1

  • 1. OLYMPIC WEIGHTLIFTING SEMINAR 6127 NW Casper LN Hillsboro, OR 97124 9am-4:30pm Olympic Training Center residents will be hosting 2 one day lifting seminars. They will be covering the snatch as well as the clean and jerk. By the end of the session you will have a better understanding of how to perform these movements more efficiently with proper technique. More Info: JESSEUDOM@GMAIL.COM 12-13 DEC Alex “Master” Lee American Record Holder total 69kg class 308kg Anthony “Pomp” Pomponio 2015 National Champion 85 kg class Schedule 9am-11:30am- Snatch 11:30am-12:30pm- Lunch 12:30pm-3:30pm- Clean and Jerk