Study Slides for Genesis 9

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and focused.

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In this chapter, John sees a door opened in heaven and a trumpet talking to him tells him come up and he would show him things that would take place after this. John says he was "in spirit", not "in the spirit" as many translations say. John sees a throne, one on the throne described like precious stones, elders, crowns, lightnings, thunders, seven lamps, voices, creatures, an eagle, and worshipping

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“Paramita” [en.Wikipedia.org] Paramita or Parami (Sanskrit or Pali, the former usually using the former and the latter the latter): "Perfection" or "Transcendent". In Buddhism, the Paramitas refer to the perfection or culmination of certain practices. These practices are cultivated by Bodhisattvas for crossing from sensuous life (Samsara) to Enlightenment (Nirvana). In Theravada Buddhism, the Ten Perfections (Paramis) are (original terms in Pali) 1. Dana parami: generosity, giving of oneself 2. Sila parami: virtue, morality, proper conduct 3. Nekkhamma parami: renunciation (of the monk) nekkhamma (nt.) giving up the world & leading a holy life, renunciation of, or emancipation from worldliness, freedom from lust, craving & desires, dispassionateness, self–abnegation; < nikkhamati [Sk. niṣkramati, nis+kamati] to go forth from, to come out of (c. abl.), to get out, issue forth, depart, fig. to leave the household life behind (agārā n.), to retire from the world, or to give up evil desire; [taken as reversal of kama] [The Pali Text Society Pali-English Dictionary] 4. Pañña parami: transcendental wisdom, insight 5. Viriya parami: energy, diligence, vigor, effort 6. Khanti parami: patience, tolerance, forbearance, acceptance, endurance 7. Sacca parami: truthfulness, honesty 8. Adhitthana parami: determination, resolution 9. Metta parami: loving-kindness 10. Upekkha parami: equanimity, serenity

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