We all have difficult mornings where we struggle to get going. Here are a few tips that help. Hal Elrod's 'Miracle Morning' is a great thing to do in the morning - these tips will help you wake up early enough to do his 'SAVERS' before the day starts demanding your time!

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It happensIt happens
to everyoneto everyone
at times.at times.
Either yourEither your
body or yourbody or your
mind justmind just
can’t getcan’t get
going.going.
It happensIt happens
to everyoneto everyone
at times.at times.
Either yourEither your
body or yourbody or your
mind justmind just
can’t getcan’t get
going.going.

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SometimesSometimes
it’s yourit’s your
EYESEYES
that won’tthat won’t
wake upwake up

4. Here are someHere are some tipstips to help you get goingto help you get going
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1. Switch on the brightest1. Switch on the brightest
LIGHTSLIGHTS
you haveyou have

6. And open allAnd open all
CURTAINSCURTAINS
&&
BLINDSBLINDS
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There’s nothing likeThere’s nothing like LIGHTLIGHT
for waking your brainfor waking your brain

8. 2.2.
BLINKBLINK
a lota lot
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9. If your eyes are still gluey,If your eyes are still gluey, blinkingblinking
fresh tears to wash themfresh tears to wash them
can make them feel more awakecan make them feel more awake
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10. Try soaking someTry soaking some
COTTON PADSCOTTON PADS
in eyein eye--friendly solution andfriendly solution and
storing them in a smallstoring them in a small
Mason jar by your bed.Mason jar by your bed.
One popped onto eachOne popped onto each
closed eye for 5 minutes inclosed eye for 5 minutes in
the morning makes it easierthe morning makes it easier
to open them afterwards!to open them afterwards!
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11. Eye friendly solutions:Eye friendly solutions:
 Distilled waterDistilled water
 Liz Earle’s ‘EyebrightLiz Earle’s ‘Eyebright
Lotion’Lotion’
 OptrexOptrex eye washeye wash
??

12. 3. Drink3. Drink
somesome
WATERWATER
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13. Water is needed by many bodily processesWater is needed by many bodily processes
and dehydration causes fatigueand dehydration causes fatigue
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14. 4. Stimulate your4. Stimulate your
CIRCULATIONCIRCULATION
with somewith some
DRY SKINDRY SKIN
BRUSHINGBRUSHING

15. Brushing anywhere on your bodyBrushing anywhere on your body cancan
stimulatestimulate circulation and help you wakecirculation and help you wake upup
You don’t have to brush your wholeYou don’t have to brush your whole bodybody
ifif you don’t have time/energyyou don’t have time/energy
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TheThe FEETFEET areare very responsivevery responsive
toto brushingbrushing as they containas they contain
thousands of nerve endingsthousands of nerve endings

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TheThe HANDSHANDSareare also a good choicealso a good choice ––
and easy to reach if you aren’t bendy!and easy to reach if you aren’t bendy!

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TheThe
NECKNECK
is also a greatis also a great
choicechoice –– asas
brushing willbrushing will
help drain thehelp drain the
lymphatic fluidlymphatic fluid
that builds upthat builds up
in the face &in the face &
scalp overnightscalp overnight

19. ?????
TheThe ABDOMENABDOMEN is a great area to brushis a great area to brush

20. ??
As the brushing stimulatesAs the brushing stimulates
DIGESTIONDIGESTION

21. ?????
Brush around your bellybutton inBrush around your bellybutton in
increasingly large circles,increasingly large circles,
in ain a CLOCKWISECLOCKWISE directiondirection

22. Then youThen you
can get oncan get on
with your daywith your day
without feelingwithout feeling
sluggish &sluggish &
halfhalf--asleep!asleep!
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23. If youIf you
would like to learn awould like to learn a
new, easy & efficientnew, easy & efficient
skin brushing routine,skin brushing routine,
you can learn it inyou can learn it in
THE 10THE 10--DAY SKINDAY SKIN
BRUSHINGBRUSHING DETOXDETOX
Available on Amazon in Kindle, print,& audio formats, from$2.99