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Two Words
Bed… hard…
Food… stinks…
I Quit!
Gratitude Complaints
Better sleep
Higher wellbeing
Healthier
Happier
Greater social capital
Depression
Anxiety
Decreased brain
functioning
Stresses others
References
• http://www.buzzle.com/articles/why-complaining-is-bad-for-your-health.html
• Rose, A. J., Carlson, W., & Waller, E. M. (2007). Prospective associations of co-rumination with
friendship and emotional adjustment: considering the socioemotional trade-offs of co-
rumination. Developmental psychology, 43(4), 1019.
• Emmons, Robert A.; McCullough, Michael E., Counting blessings versus burdens: An
experimental investigation of gratitude and subjective well-being in daily life, Journal of
Personality and Social Psychology, Vol 84(2), Feb 2003, 377-
389. http://dx.doi.org/10.1037/0022-3514.84.2.377
• Wood, A. M., Maltby, J., Gillett, R., Linley, P. A., & Joseph, S. (2008). The role of gratitude in
the development of social support, stress, and depression: Two longitudinal studies. Journal
of Research in Personality, 42(4), 854-871.
• Emmons, R. A., & Mishra, A. (2011). Why gratitude enhances well-being: What we know, what
we need to know. Designing positive psychology: Taking stock and moving forward, 248-262

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Two Words

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  • 15. Gratitude Complaints Better sleep Higher wellbeing Healthier Happier Greater social capital Depression Anxiety Decreased brain functioning Stresses others
  • 16.
  • 17.
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  • 20.
  • 21. References • http://www.buzzle.com/articles/why-complaining-is-bad-for-your-health.html • Rose, A. J., Carlson, W., & Waller, E. M. (2007). Prospective associations of co-rumination with friendship and emotional adjustment: considering the socioemotional trade-offs of co- rumination. Developmental psychology, 43(4), 1019. • Emmons, Robert A.; McCullough, Michael E., Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life, Journal of Personality and Social Psychology, Vol 84(2), Feb 2003, 377- 389. http://dx.doi.org/10.1037/0022-3514.84.2.377 • Wood, A. M., Maltby, J., Gillett, R., Linley, P. A., & Joseph, S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871. • Emmons, R. A., & Mishra, A. (2011). Why gratitude enhances well-being: What we know, what we need to know. Designing positive psychology: Taking stock and moving forward, 248-262