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Blood Pressure Log
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Melissa Hart, RN
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A home blood pressure log for keeping track of your numbers
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Blood Pressure Log
1.
© 2015 American
Heart Association My Blood Pressure Log Name______________________________________________________________________________ My Blood Pressure Goal ______________________________________ mm Hg Instructions • Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. • For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement. • When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. • Record your blood pressure on this sheet and show it to your doctor at every visit. • You can also use Heart360® (heart360.org), a free online tool to help you track and monitor your health information, including your blood pressure. Date AM PM Date AM PM 194 | Tools and Logs: Building a Healthier Future
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