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  1. 1. Date __________________________ Remember your good CENTS: Chew, Eat, Nibble, Taste and Sip Focus Breakfast Snack Lunch Snack Dinner Snack (from video) Time Time Time Time Time TimeLocationCalories  Total calories Fruits _________ Veggies _________ Water _________ Supplements _________ for day: Protein _____ grams (____ %) Fat _____ grams (___%) Carbs _____ grams (___ %) ___________ *- note any snacks, meals or drinks where you feel you consumed too much. Exercise Activity Duration Intensity Calories Burned Soreness (1-10) ________ Celebration Resting HR Confidence (1-10) Mood/Notes BMR _________ (calories needed) Intake _______ (calories consumed) Expenditure _______ (calories used) Copyright © 2011 No Turning Back