Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Date __________________________


                             Remember your good CENTS: Chew, Eat, Nibble, Taste and Sip
...
Upcoming SlideShare
Loading in …5
×

of

Journal Slide 1
Upcoming SlideShare
Livro ebook-a-importancia-de-guardarmos-os-mandamentos-do-senhor
Next
Download to read offline and view in fullscreen.

0 Likes

Share

Download to read offline

Journal

Download to read offline

Related Books

Free with a 30 day trial from Scribd

See all

Related Audiobooks

Free with a 30 day trial from Scribd

See all
  • Be the first to like this

Journal

  1. 1. Date __________________________ Remember your good CENTS: Chew, Eat, Nibble, Taste and Sip Focus Breakfast Snack Lunch Snack Dinner Snack (from video) Time Time Time Time Time Time Location Calories  Total calories Fruits _________ Veggies _________ Water _________ Supplements _________ for day: Protein _____ grams (____ %) Fat _____ grams (___%) Carbs _____ grams (___ %) ___________ *- note any snacks, meals or drinks where you feel you consumed too much. Exercise Activity Duration Intensity Calories Burned Soreness (1-10) ________ Celebration Resting HR Confidence (1-10) Mood/Notes BMR _________ (calories needed) Intake _______ (calories consumed) Expenditure _______ (calories used) Copyright © 2011 No Turning Back

Views

Total views

238

On Slideshare

0

From embeds

0

Number of embeds

6

Actions

Downloads

2

Shares

0

Comments

0

Likes

0

×