How About Delicious Keto Cookies & Lasagna? These foods are the MOST delicious “comfort” foods you can eat. Every bite of lasagna is fueling your body with vitamins, minerals, & fats. These are the foods that you thought you'd have to give up forever... Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

1. The Essential Keto Cookbook
How About Delicious Keto Cookies &
Lasagna?
These foods are the MOST delicious “comfort” foods
you can eat.
Every bite of lasagna is fueling your body with vitamins,
minerals, & fats.
These are the foods that you thought you'd have to give
up forever...

2. Plus, every delicious, ginger spice cookie is 100% free
from inflammatory ingredients.
And they're sweet enough to satisfy any sugar craving...
The best part - of course - is that these foods contain
almost no carbs or sugars. And these cookies taste so
good, you’ll never be tempted to cheat with non-keto
foods.
Most importantly, these keto recipes are full of flavorful
spices and have been tested in my own kitchen.
Fresh Baked Keto Bread That Is MORE Delicious Than
"Regular" Bread!

3. MOST “healthy” breads taste absolutely awful.
The ones you buy at the store are usually dry and
crumbly - not like real bread at all.
My keto bread is fluffy and light and it doesn't fall apart.
It tastes like real bread and it chews like real bread.

4. And the aroma when it comes out of the oven is divine.
Plus, my lasagna oozes with flavor and spices… Basil.
Parsley. Fennel. Oregano. Thyme. Garlic. Fresh
tomatoes. Two types of meat. So delicious!
And that’s not all - my new cookbook is packed with
mouth-watering Keto recipes.
I personally developed each and every recipe, so I can
promise you they’re absolutely delicious and easy to
make.

5. Here’s Why My Essential Keto Cookbook is 100% FREE
Today...
I just updated my cookbook! (I haven't even released
this version on Amazon yet.)
It has new recipes, new images, and complete
nutritional information and carb count for every single
recipe.

6. And I’m really proud of how this cookbook turned out!
So I’m giving away a limited number of copies to people
like you.
People who appreciate good keto recipes, and want to
eat delicious food and lose weight.
All I ask is this...
If you like the recipes, please tell someone about the
book. A friend, a coworker, or maybe your neighbor or
sister.
That helps me, but it also helps them eat amazing food
and feel great.
Your friends and family will even thank you for showing
them delicious recipes! This way, we can expose more
people to the incredible benefits of eating delicious keto
food!
My Most Requested Recipes...
After spending months in the kitchen, I decided to
include over 100 of my best Keto recipes in the
Essential Keto Cookbook.

7. Here are a few of the most popular recipes from the
50,000+ people who bought the original version:
“Crowd-Pleasing” Keto Finger Foods
Popcorn Shrimp
Chicken Nuggets
Dry Rub Ribs
Fiery Buffalo Wings
Curry Garlic Crispy Chicken Drumsticks
Mini Burgers

8. Crunchy, Salty, and Savory Keto Snacks
Lemon Fried Avocados
Salted Pretzel Bites
Savory Italian Crackers
Keto Superfoods Trail Mix
Crunchy Kale Chips
Mouthwatering, Sweet Keto Treats
Spiced Chocolate Covered Pecans
Chocolate Coffee Coconut Truffles
Biscotti
Cucumber Lime Gummies
Chocolate Chia Pudding
Peppermint Patties

9. Asian-Inspired Keto Favorites
Mu Shu Pork
Chicken Pad See Ew
Thai Lemongrass Shrimp Soup
Zucchini Beef Pho
Chinese Meatball Soup
Keto Favorites

10. Mexican Tacos
Guacamole Burgers
"Spaghetti" Bolognese
Coconut Chicken Curry
Bacon Wrapped Chicken Bites
The "Silly" Reason I First Started Keto...
Hi, I’m Louise, founder of the Keto Summit and author of
the Essential Keto Cookbook.
I joke with my friends about the reason I got into Keto -
it's because I just loved food too much. It sounds silly,
but it's true.
No matter how hard I tried, I couldn't stop eating foods
that I knew were bad for me.
About 7 years ago, my husband Jeremy and I both had
a number of health issues - weight gain, fatigue,
Candida, and more.
We knew that our diet was a big reason we were feeling
bad. But we found it so hard to give up all the foods we
loved.
Louise Hendon

11. And then one day, Jeremy told me about keto. He
thought keto might finally help him lose weight and also
help me heal some of my gut issues.
I was skeptical.
Cutting out all of my favorite foods seemed like a huge
price to pay. In fact...
Keto Sounded Weird To Me... But I Needed to Try
Something...
At first, I couldn't understand how it made sense to cut
out most or all carbs.
And because I had a bunch of health issues (like
bloating, heartburn, and IBS), I was worried that keto
was going to make my problems worse.
Most worryingly, I LOVED eating flavorful foods - foods
loaded with spices, sugars, and even salt. And I HATED
eating bland foods.
I was convinced that a Keto diet meant I had to eat one
boring meal after another. But Jeremy convinced me to
try it anyway.
He assured me that we could still eat flavorful meals full
of healthy fats and spices.

12. He also explained that cutting out sugars and carbs
would probably help me feel less tired all the time. That
really hit home for me.
So I decided to give it a try...
Eating Delicious Keto Foods Changed So Much for
Me......
On the first day I went keto, I woke up and ate bacon
and eggs for breakfast.
Lunch was a fresh salad topped with slices of warm
chicken, and dinner was a delicious ribeye.
Those first few days were easy. I like bacon, salads, and
steak, and I was feeling good.
On the morning of my fourth day, I was very surprised...

13. I woke up and felt rested. And that was WEIRD for me.
(I used to wake up and feel like I needed another 3
hours of sleep!)
Also - I didn’t feel hungry at all. As a habit, I ate
breakfast that day, but I didn’t really need it.
I hadn’t expected any of this...
Jeremy was also enjoying the food. By the end of the
week, he could tighten his belt by one notch. And both
of us could eat these delicious foods and then go all day
without being hungry or needing to snack.
I Stopped Craving Sugar, But I Sometimes Missed My
Old Foods...
It's only my experience, but before I went keto, I felt
constantly bloated and had frequent heartburn. My
doctors told me I had IBS, but there wasn't much they
could do about it.
Plus, I used to get intense sugar cravings. I would eat
candy, cookies, cake - anything sweet that I could get
my hands on.
I hoped that changing my diet and lifestyle would help
me feel better. And it did...

14. Once I cut out sugar and other processed foods, my
stomach started settling down. I got less bloated and
stopped having heartburn.
Then - and this was the best part for me - I started
feeling like I’d regained the energy and vitality of my
youth. Perhaps best of all, I stopped craving sugar all
the time.
But that didn't mean that I completely forgot about all the
foods I used to love. So...
I Created Keto Versions of All My Favorite Snacks,
Desserts, and “Comfort” Foods…
I love most of the foods I eat on a keto diet - steaks,
salads, and even bacon. But I kept being forced to eat
the same foods over-and-over again.
That got really boring.

15. So I searched around for new and interesting keto
recipes. I bought books at the store and I searched all
over Google.
But pretty much every recipe I tried was disappointing.
Most of the recipes were frankly so bad that I could
barely eat them.
And even when I found a great recipe, it usually meant
that I needed to spend hours in the kitchen or go hunting
for random ingredients that my local grocery store didn’t
have.
I didn’t have the time or energy to keep searching for
easy keto recipes that also tasted great. Plus, 99% of
the keto recipes I found weren’t even healthy!!
Most “Keto” Recipes Use a Bunch of Inflammatory
Ingredients...
Almost all the Keto recipes I found weren't healthy at all.
They were technically “keto”, but they had tons of bad
ingredients. For example...
Many keto recipes are cooked in seed oils!!

16. They call for vegetable oil or sunflower oil or some other
oil that is highly processed and full of bad fats. No thank
you.
Those recipes also usually use chemical sweeteners like
sucralose or aspartame. For me and my family, I want to
avoid those as much as possible.
Finally, nearly every keto recipe I found was loaded with
cheese and other processed dairy.
So I realized, if I was going to keep eating a keto diet
and feeling great, I needed to take matters into my own
hands…
I needed to come up with my own recipes, and I needed
to get creative...
Salty, Crunchy, 100% Keto Snacks that Taste Like the
“Real Thing”...
Keto foods can be absolutely delicious. However, your
snack selection can often feel very limited.
In particular, keto snacks rarely have that crunch of
non-keto junk foods like chips, popcorn, or crackers.
Sure, you can eat celery or raw veggies, but every day?

17. It’s important to find crunchy, delicious keto snacks so
that it makes your diet easier and more fun. But most
keto snacks you find in the store are either processed or
just taste dry, flavorless, soft, or mushy.
So I set out to create salty, crunchy snacks just like the
ones I used to eat.
10 Keto Breakfasts that Will Break You Out of Your
Bacon and Eggs Funk...
When I first went Keto, I couldn’t believe that I could
actually eat bacon every day. It was like a dream come
true.
But after three straight weeks, bacon and eggs starts to
get just a little bit (or a lot) boring. And no matter how
hard you search your pantry or refrigerator, there aren’t
many other obvious options.

18. Thankfully, you don’t have to settle for boring keto
breakfasts any longer...
8 Mouth-Watering Keto Desserts that Will Delight Any
Sweet Tooth…
Pretty much every “healthy” dessert - they always look
so good but end up being such a disappointment.
They’re usually flavorless, dry, or just disgusting...
And keto desserts are often worse because you can’t
use sugar!

19. All my keto desserts are created with delicious
fats to fill you up and keep you losing weight while
satisfying every sweet tooth.
Keto Lunches and Dinners that Your Family and Friends
Will Swear Aren’t Keto...
My friends and family thought I was crazy to cut out all
carbs and sugar. They couldn’t imagine why I’d subject
myself to such torture (in their eyes).
So whenever I’d eat with them, I’d want to try really hard
to show them how delicious keto meals could be. But
that wasn’t easy when I first got started...
And sacrificing my social life was not an option -- what
was the point of looking and feeling better if I couldn’t
share it with my friends and family?
I needed crowd-pleasing lunches and dinners I could
serve to everyone -- keto or not.
So these recipes needed to taste great, but above all
else, they had to fool friends and family into thinking
they weren’t actually keto recipes:

20. Now imagine how your kids will react when you serve
them delicious keto tacos for dinner. Or the looks on
your friends’ faces as they gobble up those lamb and
mint meatballs at a party.
These recipes taste so good, your friends and family
won’t even know they’re keto! But you don’t have to take
my word for it...
Over 50,000 People Bought the First Edition of The
Essential Keto Cookbook
Here’s what just a few of them had to say about my
recipes: