Diet easyway

For Men And Women Who Want To Shift
Stubborn Body Fat, Without Spending Hours
Exercising
Plus Discover the World’s
Greatest Fat-Burning Stretch
YOUR WAY LEAN
How A Revolutionary Flow Of
Simple Stretches Can Rapidly Melt
Body Fat, Tone Muscles And Leave
You Feeling Full Of Energy In Just 15
Minutes…

The problem is we’ve been led to believe there’s only one way to
get slim. And that’s the HARD WAY.
The harder, the more extreme, the more complicated… the
better. Even if it means killing yourself to get to the gym, busting
your butt running or following a super-strict eating plan.
Fortunately, I’m here to reveal a discovery to you that may just be
the most important news you read this year. It’s a discovery the
몭tness industry is desperate to keep under wraps as it turns our
understanding of what a program should be on its head.
So let me ask you…
What if there was a way to
quickly and easily improve
your 몭exibility while
TORCHING fat and building
STRENGTH?
Seems too good to be true, doesn’t it? But don’t let that fool you.
We discovered a way of blending 몭exibility training with a calorie-
burning movement pattern you’ve never seen before. The good
news is…
 …It doesn’t require any equipment — it’s completely
bodyweight focused so you’re BUILDING muscle and
BURNING fat while you move.
 …It’s not boring. No more endless hours on a treadmill
or elliptical trainer wishing you were anywhere but
there.
…And it is simple and straight forward to do. In fact,

 …And it is simple and straight forward to do. In fact,
you can 몭t this into the busiest schedule and don’t need
hundreds of videos and manuals to explain all the
moves.
It’s NOT some bizarre or complicated system and it’s hardly
groundbreaking. In fact, you will probably recognize many of the
exercises.
What makes this revolutionary is the way we’ve combined simple
exercises into one powerful movement sequence you will actually
enjoy doing.
Even if you’ve already tried everything to lose weight, shift
stubborn belly fat and tone up and failed… this is di몭erent.
I’ll explain exactly what this is all about in a moment.
But First, Let Me Introduce
Myself…
Coach Brian
My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and
functional movement coach for Critical Bench, the Internet’s
longest-standing strength site.
I’m a certi몭ed strength and conditioning specialist with a Masters
Degree in Exercise Science.
I’ve been in the trenches applying the latest principles and
theories with athletes, body builders and 몭tness models to test
what works and what doesn’t. And whether it’s competing as a
triathlete or for my own strength training, I apply all training
principles on myself. (I’m my own guinea pig!)

I take a purposeful approach to developing workout programs
and a simple philosophy: purpose over preference.
That’s how we developed best-selling programs, like Unlock Your
Glutes, that have helped thousands of men and women 몭nally
build a stronger body in less time.
In my 17 years working with private clients, I’ve seen it all. I’ve
seen the aftermath of the 몭tness industries peddling of
misinformation and myths.
It angers me to see ordinary hard working men and women
trying to get 몭tter and feel better become trapped in a cycle of
trying to lose weight.
And all while sacri몭cing their time doing what really matters to
them… just because they have been caught in a trap by the
misinformation from the 몭tness industry.
You To Believe
It’s not your fault.
You've been led to believe there are only a few ways to cut body
fat and get in the shape you want to.
The billion dollar 몭tness industry has spent billions promoting
this misinformation. It needs you to believe losing weight and
getting in shape requires tons of time, tons of e몭ort and… of
course… tons of money. Your money.
If you ever want to discover the real agenda, ask the question
“who gains from this advice being given?”.
In every situation, it’s the 몭tness industry. Celebrity trainers gain
if you don't get results. Equipment and supplement companies
gain if you don’t get results. If all their advice worked, everyone
would be walking around slim, healthy and happy.
What The Fitness Industry Wants

Think about it. If their advice worked, why are there more obese
Americans than ever? Why are more people being diagnosed with
type 2 diabetes?
Everyone knows they need to be 몭tter, more 몭exible and
healthier… yet the statistics keep stacking up.
It all comes back to three BIG lies the 몭tness industry has
been telling for decades that hides one big lie.
Remember, the 몭tness industry spends billions to push this
misinformation so please don’t feel bad about not seeing it this
way before (but I’ll sure understand if you’re angry)
The good news is once you see these lies for what they are, they
no longer hold any power over you.
So let’s confront these right now…
3 Insanely Powerful Lies the
Weight Loss Industry Needs
You To Believe
Weight Loss Lie #1 You Need To
Starve Yourself On A Crash Diet
In fact, extreme dieting has been proven to be HARMFUL to your
health. Sure, you drop weight within days and weeks of starving
yourself but who wouldn’t, right?
The danger with extreme dieting is your body doesn’t get enough
essential nutrients, minerals and vitamins. And, most importantly,

your body doesn’t get enough protein. Protein contains essential
amino acids which are vital for supporting your body and muscle
growth.
You may lose some body fat during a starvation diet, but you may
also lose muscle which will account for MORE of the weight loss.
If your body drops muscle, your body’s basal metabolic rate
drops. This means your body will naturally burn LESS fat. When
you start eating normally again you quickly put the weight back
on.
Your body also experiences metabolic adaptation. Your body
kicks into its natural survival mode and becomes more e몭cient
due to calorie deprivation. It needs less energy to survive. To
continue dropping fat, you have to starve yourself even more.
Dieting actually CHANGES your brain’s response to food. When
you deprive your body of calories, your levels of the hormone
leptin drop (the hormone that makes you feel full) while ghrelin
increases (the hormone that makes you feel hungry). Even when
you eat, if you’ve been restricting your calories severely, you’ll still
be left with feelings of hunger.
The Truth - Don't Deprive Your
Body Of Food
Sure, diet is important. I don’t need to tell you jelly donuts and
soda all day aren't going to help you get that six pack. But it is
madness to suggest you need some of these insane, starvation
diets to shift your spare tire or drop a few pounds.
A simple, regular movement pattern designed to raise your heart
rate, boost your metabolism and maintain muscle every day will
help move you towards the body you always wanted WITHOUT
depriving your body of food.

Weight Loss Lie #2 You Need High
Intensity 12 Week “Shreds”
This is such a crazy myth.
The multi-billion dollar 몭tness industry with its supplement
companies and endorsed pumped up trainers needs you to
believe in the myth of the intense program.
If you can only get a grip for 12 weeks on your diet and tough
your way through it, you can get the body you want.
Sure, sounds great.
But it NEVER works out that way.
Here's why it's not realistic. 12-week intense programs are great
for exercise enthusiasts that love working out for hours and
hours a week. They can stay committed for the long term and
stick to a super strenuous high intensity training program.
However most people have other priorities and don't have the
time or interest to devote that much time daily to working out.
For people over 35 years old the high intensity stu몭 also puts a
lot of un-needed wear and tear on their joints which just adds to
the aches and pains.
The Truth - You Can Notice
Results In As Little As 14 Days
With the right program targeted in the right way you can see
results in 14 days or even less.
You don’t need jacked-up high intensity workouts that leave you
exhausted and unable to move a muscle for the rest of the day

You don’t need complicated gym programs that you need a PhD
to understand, cost a ton in membership and take up hours stuck
in a loud, sweaty gym.
You can get good, perfectly achievable results with simple,
straightforward moves that are realistic for people with busy
lives.
Which brings us to the third biggie…
Weight Loss Lie #3 You Need To
Spend Hours Doing Cardio Every
Day
There’s nothing more soul destroying than looking at a program
and seeing hours and hours of your week dedicated to cardio.
What this means is spending a good chunk of your life on…
… Treadmills
… Cross trainers
… Endless jogging
Burning body fat is a product of an elevated heart rate. If your
body needs an elevated heart rate to burn calories, cardio is like a
blunt weapon.
Cardio is e몭ective IF you have hours and hours of your week
available to do it.
But the only people who can dedicate the time to do it this way
are pro athletes and 몭tness models who do this for a living.

If your goal is to burn body fat and get lean, hours of cardio isn’t
the answer for most of us.
The Truth - 15 Minutes Of
Exercises Can Increase Your
Metabolism
Cardio works by raising your heart rate. A raised heart rate 몭res
your metabolism and burns calories. And burning calories burns
fat.
If you 몭nd a program that simply raises your heart rate on a
regular basis for as little as 15 minutes a day, you WILL increase
your metabolism and burn more fat.
In summary we know we don't need hours of cardio, we don't
need to starve ourselves and we don't need a 12-week high
intensity program to see results and body you desire.
So what is the answer to these lies?
We want something that is e몭ective, simple and doesn’t leave us
feeling too exhausted.
This Accidental Revelation
Transformed How We Look At
Fat Burning
You know you need to improve and maintain your 몭exibility and
mobility.
I’m not telling you anything new. And we both know the best way

to improve your 몭exibility is through stretching.
But here’s what’s interesting. Stretching is also the key to
unlocking unlimited weight loss and fat burning. It’s always been
there... we’ve just been looking at stretching the wrong way.
We know stretching exercises are great for 몭exibility... now, we
know they can 몭ip the switch on your body’s fat burning engine.
Working with hundreds of clients over the last 17 years, one of
the biggest areas of focus is on improving overall 몭tness and
helping my clients be more mobile.
I don’t need to give you the stats on why we need to stay 몭exible
and loose, especially as we get older. Flexibility is one of the three
pillars of 몭tness along with strength and endurance.
Working with clients on their 몭exibility brought me a
breakthrough that shifted how we approach weight loss.
I stumbled upon this discovery when I fused together a unique
몭exibility routine for a client who simply didn’t have the time in
his day but needed to torch fat fast while adding mobility.
When confronted with a challenge, my 몭rst move is to go to
proven research and the latest exercise science. In my research
around stretching, I made an important connection.
The Secret To Flexibility
And Burning Fat Is The
SAME: Movement
When we think about becoming more 몭exible, our 몭rst thought is
stretching. And, in particular, static stretching.
It 몭gures. Static stretching is what we’ve been told to do since

It 몭gures. Static stretching is what we’ve been told to do since
high school. It usually means stretching one particular muscle
and holding it in the stretch for around 30 seconds. Static
stretching aims to lengthen the muscle to make it more elastic.
Flexibility is di몭erent. Flexibility is all about range of motion
around a joint.
Mobility, on the other hand, is the ability to move freely and
easily.
Static stretching alone cannot improve 몭exibility. The secret
to 몭exibility is MOVEMENT.
Only movement of a joint extends its range of motion and
improves 몭exibility. And, of course, ANY movement burns
calories. So movement is central to both burning calories and
creating a program that delivers 몭exibility gains.
It all comes down to metabolism. When your metabolism is 몭red
up, you burn more calories. And that’s when we made this really
cool discovery…
This One Speci몭c Way Of Stretching
Can Torch Body Fat And Burn
Calories Up To 3x More E몭ectively
Than Any Other Stretch
When we looked at the research, we found study after study
saying the same thing. While static stretching has bene몭ts,
dynamic stretching and movement is the key to putting a torch
to body fat while improving 몭exibility.
You can’t argue with the numbers. Static stretching burns 120
calories an hour. Dynamic stretching blasts through 400 calories
per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm
up. Dynamic stretching like lunges and rotations can be used
alongside other low-impact, movement-based activities to burn
fat while improving 몭exibility.
Through movement, we kickstart our metabolism and shift it up a
gear so we’re burning more calories than normal. Dynamic
stretches emphasize movements across our full range of motion
which last longer and increase metabolism.
Compared with static stretching, dynamic stretching also
improves muscular performance allowing you to work harder and
heavier.
All the evidence backs movement-based 몭exibility and that’s
when we started looking at how to create a program based on
these principles, using dynamic stretching and movement.
A Smart New Method That Uses
Stretching To Burn Fat Like You’ve
Never Seen Before
By taking the best stretching protocols and building a powerful
몭ow so they are performed one after the other with little rest, it
was possible to switch on the body’s fat burning machine and
send your metabolism soaring.
With every program I develop, I need to see with my own eyes
that it is e몭ective, safe and appropriate to apply in a training
context.
For Me, It’s A Simple Two Step
Process:
Step 1: Identify the most e몭ective
training modalities based on the

training modalities based on the
latest science
Step 2: Test variations in a real
training environment
And that’s exactly what we did. First, we identi몭ed the right
modalities, drawing from di몭erent disciplines to 몭nd dynamic,
movement based 몭exibility training that brought 몭exibility
bene몭ts while jacking up your fat burning capabilities.
Introducing The World’s Most
Powerful Fat-Burning
Stretches
We’ve unashamedly plundered exercises from the world’s best
몭tness modalities designed to improve your mobility and
몭exibility. We hand-picked only the exercises that burned the
most calories and torched the most fat.
Calisthenics
Bodyweight-focused movements that deliver strength, dynamic
몭exibility and burn more calories than any other exercise
combined. With natural movement patterns and gravity,
calisthenics uses simple moves to build a foundation of strength
and 몭exibility for the body. Calisthenics is almost a complete
exercise in burning calories, switching up your metabolism,
improving endurance and building muscle to, ultimately, burn
even more calories.
Dynamic Stretching
As we’ve already mentioned, dynamic stretching can burn up to

As we’ve already mentioned, dynamic stretching can burn up to
3x the calories of static stretching. Dynamic moves are slow,
controlled movements that stay within your range of motion,
working to increase your reach and speed of movement. One
review published in the British Journal of Sports Medicine across
31 studies found a warm-up using dynamic 몭exibility exercises
also enhanced power and strength performance.
Kickboxing
When it comes to creating movement to burn calories while
enhancing 몭exibility, little can beat kickboxing's explosive power
and metabolic burn. One research study showed that 몭ve weeks
of kickboxing training brought signi몭cant improvements in
몭exibility, speed, agility and upper body muscle power.
Mobility Stretching
Mobility is di몭erent from 몭exibility. Having good mobility means
being able to perform a movement without any restriction.
Mobility exercises help improve 몭exibility and function at any age
and that’s why this is an important component of a fat-burning,
몭exibility 몭ow.
Fascia Stretching
Fascia is the tight connective tissue surrounding every one of
your muscles that holds them in place. But there’s a negative side
to this. If your fascia is too tight it restricts muscle growth.
Incorporating fascia stretching into your program releases
tension, allows muscle to grow and cranks up your metabolism.
Breathing Techniques
Don't believe something as everyday as breathing can help you
feel looser AND burn calories? Think again. For 1000s of years,
ancient martial arts used breathing practices to lengthen muscles
in the chest and core. Done properly, these simple but powerful

As you can see, these aren’t crazy-di몭cult stretches that no-one
but 몭tness pros can do. These are simple, straightforward
stretches you may have already heard of. And they work.
I want to reinforce this point to you: there is nothing complicated
or special about the exercises themselves.
However, there is one stretch which is king of all others. And I’m
going to reveal it to you now…
Revealed! The World’s
Greatest Fat-Burning Stretch
moves 몭ood your body and muscles with oxygen, stretch the
chest cavity and 몭re up your metabolism. And all you have to do
is breathe.
Pilates
The Mayo Clinic de몭nes Pilates as, “a method of exercise that
consists of low-impact 몭exibility and muscular strength and
endurance movements. Pilates emphasizes proper postural
alignment, core strength and muscle balance.” Originally used by
athletes to build core strength, Pilates has been revealed as an
e몭ective low-impact way to also reduce body fat mass.
Yoga
While the ancient practice of yoga used to be more associated
with chanting and meditation, through its stretching protocols
more are catching onto its calorie-burning bene몭ts. There are
many styles of yoga from the gentle through to heart-pounding,
leg-behind-your-head styles that leave you in a pool of sweat. But
there are some which are perfect for a fat-burning, 몭exibility
routine.

Advanced Stretch
This stretch hits EVERY part of the body in one go. It’s exactly the
kind of stretch that we “stole” to include in our powerful
movement 몭ow.
The reason it’s the world’s greatest? It literally works everything.
Back, legs, shoulders, your spine, arms… EVERYTHING.
Try it for yourself and you quickly see why.
Beginner Stretch
Don't worry if the above stretch looks too advanced. You can still

burn a LOT of fat with the modi몭ed version below:
This stretch is just one of the key movements we’ve included
in this fat-burning, 몭exibility program.
For each area, we selected a range of moves and tested a
combination in real-life training on clients. This way we 몭nally
cracked the code on combining fat-burning movement with
몭exibility training.
You'll perform the right movements in the right order to “unlock”
tightness and improve 몭exibility, while burning a ton of calories.
Of course, designing a program that works is one hurdle.
Designing a program you actually use is another. And - as all
good trainers know — the best program is the one you use.
When you’re progressing with a program that isn’t delivering
results quickly, no matter how much your trainer implores you to
persevere, it’s going to be hard.
How much more likely would you be to stick to a fat-burning
몭exibility program where…
 …you FEEL yourself getting stronger.
 …you EXPERIENCE all the tightness and sti몭ness
drain from your muscles.
 …and WATCH your body change before you as you
burn fat and become leaner.
You can get the lean, toned physique you always wanted using
simple, straightforward stretches anyone can do without having
to spend hours doing boring cardio or working out like a 몭tness
competitor.
Introducing

Introducing
Metabolic stretching
The Complete Fat-Burning, Flexibility
Program Designed To Torch Calories
Through A Simple, Powerful 15-Minute
Stretching Routine
Metabolic stretching
This program contains everything you need to stretch your way to
being leaner, 몭tter and stronger thanks to its serious metabolic
bene몭ts.
From each of the techniques, we selected the ten most e몭ective,
e몭cient movements. We chose these based on practicality, ease
of performance and fat-burning 몭exibility.
We've added TWO bonus moves speci몭cally designed to turn up
the heat on your metabolism and melt fat while you stretch it out.
The program has two parts — a beginners workout and advanced
workout. Both workouts utilize the same modalitiestraining
modalities for greatest e몭ect, while the advanced version dials up
the intensity for faster fat burn and 몭exibility gains.
The beginner program can be completed in just 15 minutes
incorporating gentle moves that boost your metabolism.
If you’re ready to jump in and get going, the 30-minute advanced
workout will challenge even the most hardened 몭tness
enthusiast. (Look, this is hard for me and my clients… but, man, it
gets results.)
The movements are simple and easy to execute. You don't need
equipment or weights. The moves take up little room, and you
can perform the entire workout in a small space. You can work
through the program at the gym, at home or even a hotel room
when you're on the move.

when you're on the move.
If you're new to 몭exibility or stretching programs, we recommend
starting with the beginner's workout. After a few sessions, it will
be clear how quickly you can progress. If you need to scale up,
we’ve made it really clear how, so you’re always challenged to
make progress.
Here's Exactly What You Get When
You Invest In The Program:
The Metabolic Stretching
Coaching Videos
I don't need to tell you that form is essential to get the best
from every movement. In the Metabolic Stretching Workout
Videos, I walk you through every single move. I explain in
detail how each move is performed, what to do at the
beginning and end, how each stretch should feel and how to
avoid common mistakes.
The way I demonstrate each move in these videos is the next
best thing to having me right there personally training you
(without paying me my $300-an-hour coaching fee!)
Fast results are dependent on getting form right 몭rst time.
Filmed at our state of the art 몭tness facility, The Compound
in Clearwater, Florida, each video is shot in super-clear HD
from multiple angles. There will be no doubt around how to
perform each move as we've covered every angle.
The Metabolic Stretching Follow

The Metabolic Stretching Follow
Along Videos
When you’re ready to get going, simply use the Metabolic
Stretching Follow Along Videos where you can follow along to
the complete routines at the same time our 몭tness model
performs them in real time.
This allows you to get the whole sequence down without any
confusion about what you’re supposed to do and how.
Simply hit play and do the exercises at the same time as our
몭tness model. Results guaranteed.
Here’s what Metabolic Stretching
students are saying…
It Feels
Like a
Yoga Fat
Burning
Workout
"I found the
Metabolic
Stretching
routine to be
a perfect 몭t
for my needs.
It focuses on
both joint
mobility and
muscle
몭exibility. I
actually do
the beginner
routine as my
warm up and

warm up and
the advanced
routine on its
own day as a
stand alone
workout. I
urge anyone
to spend time
doing a
stretching
program like
this to feel
and move
better."
Joyce
Lynnette
Berry
Fitness
Enthusiast
Great
for Busy
Moms
"As a busy
working Mom
not only is
keeping 몭t
and healthy a
number one
priority for
me, but
keeping my
body limber
and toned is
as well.
This program
doesn’t just
deliver on its

deliver on its
promise to
melt fat and
tone muscles
in just 15
minutes … it
OVER
DELIVERS!
This is hands
down the best
15-minute
workout and
stretching
routine I have
found that
does
everything
that I want in
a at home
workout.
If you are
serious about
hitting your
fat burning
goals and
maintaining
them, the
Metabolic
Stretching
program is
exactly what
you’ve been
looking for."
Tonya Fines,
BSc, PE
Holistic
Health
Practitioner

Develops & Tones Muscles
"As a Yoga teacher, I intimately understand the need for
몭exibility, mobility and balance. The Metabolic Stretching
program does a phenomenal job at mixing in traditional
calisthenics with dynamic stretching and yoga-like movement
patterns to fully develop and tone the muscles.
I would recommend these routines to anyone looking to live a
more active lifestyle."
Jenn Witaconis
200 RYT
Super Fun & Easy
"The #1 thing anyone can do every day of their life to improve
overall health and function is to move. Nothing outrageous,
just some total body movements that help connect and
strengthen the body.
Metabolic Stretching is an outstanding collection of stretches
and exercises designed to restore balance, increase strength
and hopefully get people interested in living a more active
lifestyle."
Dr. Ron Eccles
Business Coach & Chiropractor
Plus You Can Accelerate Your
Way To a Leaner More

Plus You Can Accelerate Your
Way To a Leaner More
Flexible Body With These Two
Limited FAST-ACTION
Bonuses, Worth $94, When
You Purchase Metabolic
Stretching TODAY
BONUS 1: The Metabolic
Stretching Exercise De몭nition
Guide (value $47)
Sometimes you don't have time to watch videos, and when
time is short, you need to get it done as quickly as possible.
The Metabolic Stretching package also contains the Metabolic
Stretching Exercise De몭nition Guide featuring every single
exercise broken down and explained in detail.
This guide contains full-color photographic images as I show
you through each stage of each movement, including the
start and end position. Accompanying the visuals are a
written instructional breakdown of how to perform each
movement.
The manual also contains detailed information on the
workout parameters behind the program, so you know
exactly why we've chosen the speci몭c moves featured in
Metabolic Stretching.
BONUS 2: The 3-Minute Back Pain

BONUS 2: The 3-Minute Back Pain
Stretching Protocol (value $47)
Over 31 million Americans su몭er from back pain. As you've
probably heard sitting so much is terrible for our posture and
causes our muscles to tighten up around the lower back.
That's why my clients always warm up with my 3-minute back
pain stretching 몭ow.
It can be performed in a seated position or on the 몭oor and
has been proven to eliminate back pain issues in most of my
clients. It's also a great micro-stretching session you can do
while at work if you start feeling sti몭.
If I were to pick the three best stretches for back pain this
would be them!
Here are just some of the
bene몭ts when you invest in
Metabolic Stretching:
Reduce the time you spend working on fat burning
sessions and stretching by combining both into one
powerful workout.
Unconsciously improve your 몭exibility with a focus
on body conditioning. You'll love the Metabolic
Stretching workout so much you won't even realize
you're making strength and 몭exibility gains.
Finally, do something about your 몭exibility "gap". If

Tone
Your
Abs,
Legs &
Arms
"I've always
loved working
out in the
gym but
몭nding time
to exercise
gets trickier
as life gets
busier. Even
sneaking in a
10-15 minute
몭exibility has been your weakness, how long will you
leave it before doing something? Here's your chance to
get a handle on the problem and burn serious calories in
every workout.
Start "remodeling" your muscles, so they don't lose
any more elasticity while toning up, building strength
and melting o몭 excess fat.
Stop wasting time with half-arsed aerobic exercises or
jogging that only scratches the surface of what you need
to do to get lean. If you're going to 몭x this issue,
Metabolic Stretching shows you how to do it properly.
Get the jump on everyone else who hasn't 몭gured
out the power of simple stretches to burn calories
and, in the process, improve 몭exibility, improve
blood 몭ow and increase muscle mass.

workout can
be enough to
give me the
boost I need
each day. I
came across
the Metabolic
Stretching
routine and
was instantly
excited.
The 10-
minute
routines
made for a
great quick
round of
movements to
do when time
is limited. It's
the perfect
blend of total
body
exercises that
get my abs,
legs and arms
LEAN using
only my body
weight. I look
forward to
doing these
almost daily
because I feel
more
energized and
ready to take
on the day.
Thank you so
much!"
Stephany

Stephany
Strul
Figure
Competitor
Yoga Instructor Approved!
"I'm a yoga teacher and long time 몭tness junkie. I just love to
be active, move well and be strong. Funny thing is most guys I
talk to aren't too sure about doing Yoga but they understand
they need to be 몭exible.
So I immediately saw the value in the Metabolic Stretching
routines because it o몭ers 몭exibility training combined with
balance and some body weight strength exercises. It's like
mixing yoga with calisthenics. Honestly, I'd recommend this
program to anyone looking to be more physically active who
realizes that moving better equals living a better life!"
Zach Zenios
RYT-200
More Energy & Less Sti몭ness
"Exercise is not something I'm great at sticking to. I know I
need it but I'm not good at making time for it and I'm sick of
making excuses.
A friend of mine had me read about this 10 minute
"stretching" routine I could do from home that's kind of
exercise and stretching mixed together. It looked interesting so
I went for it.

I must say I was impressed that I could do everything the 몭rst
time. No heavy weights or equipment, just my own body. I felt
better afterwards and now it's part of my morning almost
every day. I'm feeling more energy and my knees and hips feel
less sti몭."
Je몭 Souvenir
Videographer
I Promise You Better
Flexibility And A Powerful
Metabolic Burn… Or I'll Give
You All Your Money Back
I’m con몭dent Metabolic Stretching will transform how you
approach exercise. That's why I want to make this decision as
risk-free as possible for you.
If you’re anything like me, you’re skeptical. How is this program
going to be any di몭erent from what you’ve already seen, right? I
don’t blame you for thinking that.
I want to give you the opportunity to test Metabolic Stretching for
a full 60 days risk-free. Experience for yourself why this is above
and beyond anything you’ve seen before. Take the time to 몭gure
out the best way to use Metabolic Stretching in your weekly
training. You WILL experience serious improvements in 몭exibility
while burning a ton of fat.
If it doesn’t work for you or if you don’t enjoy any part of the
program, no worries. Call our friendly customer support team
within 60 days and let us know you want a refund. We’ll give you
back every penny, no questions asked.

Are You Ready For The Last
Fat Loss Program You'll Ever
Buy?
I can't continue letting misinformation sabotage the results of
men and women committed to being the best they can be. That's
why we're launching Metabolic Stretching at a crazy-low price to
make this a no-brainer and get this into your hands.
I know the work we've done to develop our sequence is worth
thousands of dollars more than we'll ever charge for the
program.
That doesn't worry us. Right now, our mission is to spread the
Metabolic Stretching message to as many people, like you, as we
can.
When Metabolic Stretching goes on general sale to the public, it
will retail for $50.
But today, right now, you can secure your copy of Metabolic
Stretching for just $29.
Plus if you take action today, you’ll receive the complete Metabolic
Stretching program, every walk-through video for every exercise
on the program and the TWO powerful bonuses to amplify your
results (valued at $94).
That’s $144 of value for just $29 for a very limited time.
That’s less than the cost of a book on Amazon about stretching or
fat burning… if you could even 몭nd one. But I know no-one else
has 몭gured out the key to burning fat with stretching through a
program like this, based on science and real-life testing on my
athletes.
Also, if you wanted to work with me individually, you’ll pay

Also, if you wanted to work with me individually, you’ll pay
upwards of $300 an hour to learn from me what I’m basically
showing you in this program. It sounds like I’m talking myself out
of work… but this program is just too important to keep to
myself.
Now Is The Time To Finally
Get The Body You Deserve!
CLAIM YOUR COPY WITH FREE BONUSES NOW
Wait! You Qualify for the One Day
Discount… (Applying Now)
loading...
Let’s face it. You have wanted to lose weight and get
lean for a long time, but for some reason, it hasn’t
happened.
You feel it every day. Especially when you’re standing in
front of the mirror. Or when you’re slipping into your
pants that are getting tighter and tighter. Or when you
strip down at the pool or at the beach.
All the workouts, programs and get-lean-quick gimmicks
you’ve ever done have come to nothing.
It’s understandable that faced with all that, you would
choose to DO NOTHING. And, instead, hope that one
day you will 몭nd the time in your schedule to 몭nally get
a grip on this.
You could try and go and do this on your own. There's a
ton of information online, if you have hours to sift

ton of information online, if you have hours to sift
through it to separate what works from what's trash.
What you may never 몭gure out is our “special sauce” —
the exact sequence we have developed and tested that
unlocks the fat-burning power of stretching.
I don't want you to 몭nish reading this and look back in a
year's time and wish you'd started NOW.
So here's the other choice and the one I hope you
make today.
Take me up on our exclusive launch price of just $29
today. Try it risk-free. Get started right away... because
the sooner you start, the sooner you'll get the results
you want.
Here's How You Can Save With
Metabolic Stretching Today
Your Discounted Price: $29
Add to cart
Once your order is completed, look out for the welcome email in
your inbox. Use these to gain instant access to the Metabolic
Stretching program in minutes.
Remember, the best time to get
started is TODAY
Jump on this right now and imagine how you'll feel in 30 days

Jump on this right now and imagine how you'll feel in 30 days
time. In only a few workouts I guarantee you will not only feel the
di몭erence but see the di몭erence, too. But it starts today. It starts
right now.
Let’s do this!
Move Well. Look Well. Live Well.
Coach Brian
Brian Klepacki
Brian Klepacki, MS, CSCS, FMS, CISSN Fat Loss & Functional
Movement Specialist
P.S. Test Metabolic Stretching for 60 days and discover the
simple, easy way to burn calories, melt fat and 몭nally get the lean
physique you really want without working out 20 hours a day.
If you know you need to shift pounds and have tried time and
again with programs that drag on or force you to starve yourself
or just plain suck, here is the program you’ve been searching for.
Finally, get the program designed to boost your metabolism
through simple stretching exercises for only $29 today.
Use this program for up to 60 days and if you don’t feel it’s worth
every penny, claim back every penny with our 100% money back
guarantee.
WBFF Fitness Pro Approved
"I love health & 몭tness and I personally use the Metabolic

Stretching workouts at home when I"m too busy to get the
gym.
Sometimes I even use them as my 몭nisher at the end of my
regular workouts.
My favorite part about the workout is that I get my heart rate
up and increase my metabolism while also increasing my
몭exibility at the same time."
Vania Bradway
WBFF Fitness Pro, Online Physique Coach
I Love
Burning
Fat At
Home!
"I've learned
that exercise
and workout
programs are
only
bene몭cial if
you actually
stick with
them! So
much of
what's out
there is either
too aggressive
or requires
special
equipment…
those aren't
for me.
What
attracted me

to the
Metabolic
Stretching
routine is that
it's based on
body weight
only exercises
that I can do
at home. As a
Mom of 2
boys and a
girl, I have
barely any
time but I
need
something to
keep me
moving and
burning fat.
I needed a
routine I can
do anywhere
2-3 days per
week to get
me more
active, feeling
better and
dropping
some pounds.
I found these
stretches to
be super fun
and easy to
do in my own
living room."
Lauren
Wilson
Busy
Mother of 3

Add to cart
FAQ About Metabolic
Stretching
Q: Why should I buy this over other fat burning programs?
Traditional fat burning programs rely on one of two approaches.
They either insist on a ton of cardio, which can take hours of your
time, or high-intensity interval training, which leaves you sapped
of energy. Metabolic Stretching is totally di몭erent from any
program you’ve seen before. The program delivers everything
you need to torch stubborn body fat and get leaner, 몭tter and
stronger by following a simple stretching routine.
Q: Who is this program suitable for?
This program is suitable for anyone who wants to strip away body
fat and get a lean, toned physique without having to resort to
hours of cardio, starving themselves or working out like a beast.
Metabolic Stretching is suitable for every level of 몭tness. Even if
you’ve never been to a gym or followed a program before, the
exercises are simple and easy to follow. If you know your way
around the gym and have experience with workouts, you can use
the Advanced workouts to deliver higher intensity. Everyone can
burn calories and become 몭tter, stronger and more 몭exible with
this program.
Q: Can I do this program even if I’m injured?
We would always advise consulting your doctor before

undertaking any physical activity. However, because this is a low
impact stretching program, not only does it allow you to put a 몭re
under your metabolism even if you can’t do cardio or HIIT, it will
also reduce the chances of injury in the 몭rst place. If you are
su몭ering from injury, we would suggest starting on the Beginner
workout and building up, depending on how you feel.
Q: Do I need any specialist equipment?
No. You don’t need any specialist equipment or weights.
Metabolic Stretching has been designed so you can follow the
program wherever you are, whether you’re traveling, at the o몭ce
or at home. Its series of movements are simple and easy to
execute. They can be performed in a small space and don’t
require much room to complete each workout.
Q: Can I use this as a standalone program?
Yes! The Metabolic Stretching program can be used at the end of
your regular workout routine or you can use it as a standalone
fat-burning workout. You can scale the intensity of your workout
up and down depending on whether you are completing other
workout activities or just the Metabolic Stretching program. You
have complete control.
Q: In which format is the program delivered?
The program is delivered as a digital program. You will receive a
PDF workout manual alongside the Metabolic Stretching
Coaching and Follow Along videos. Purchase Metabolic Stretching
today and you can get started right away. You will not be mailed a
physical copy of the videos or manuals. Everything is digital,
giving you instant access when you need it.
Q: Is this suitable for a complete beginner?
Absolutely. The program is split into two workouts - Beginner and
Advanced. All the exercises within both workouts are the same.
The Advanced version is simply a more intense version of the
Beginner workout. Both deliver the same powerful, metabolism-
boosting bene몭ts. If you’re new to exercise, this is perfect. The

boosting bene몭ts. If you’re new to exercise, this is perfect. The
workout is simple and easy to follow and can be completed in just
15 minutes.
Q: I’m not 몭exible at all. Will this still work for me?
Of course. The great thing about the Metabolic Stretching
program is that it improves your 몭exibility while burning
stubborn body fat. You don’t need to be 몭exible to start… but
you’ll certainly become more 몭exible when you follow the
program. Good 몭exibility is a sign of good health. The more you
work on becoming more 몭exible, the better you feel.
Add to cart
References for Metabolic Stretching
1. Flexibility - UC Davis Sports Medicine,
https://health.ucdavis.edu/sportsmedicine/resources/몭exibility_
descriprion.html
2. Bene몭ts of 몭exibility exercises - Harvard Health Publishing,
https://www.health.harvard.edu/staying-healthy/bene몭ts-of-
몭exibility-exercises
3. Poor trunk 몭exibility is associated with arterial sti몭ening -
American Journal of Physiology,
https://www.physiology.org/doi/full/10.1152/ajpheart.00061.20
09
4. Stretching: Focus on 몭exibility - Mayo Clinic,
https://www.mayoclinic.org/healthy-lifestyle/몭tness/in-
depth/stretching/art-20047931
5. Stretching Before and After Exercise: E몭ect on Muscle Soreness
and Injury Risk - Journal of Athletic Training,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/
6. E몭ects of static stretching for 30 seconds and dynamic
stretching on leg extension power - The Journal of Strength and
Conditioning Research,
https://eprints.lib.hokudai.ac.jp/dspace/handle/2115/17085

https://eprints.lib.hokudai.ac.jp/dspace/handle/2115/17085
7. The complete guide to calisthenics - Men’s Health,
https://www.menshealth.com/uk/building-
muscle/a759641/complete-guide-to-calisthenics-everything-you-
need-to-know/
8. A systematic review of the e몭ects of upper body warm-up on
performance and injury - British Journal of Sports Medicine,
https://bjsm.bmj.com/content/49/14/935
9. The e몭ects of 몭ve weeks of kickboxing training on physical
몭tness - Muscles, Ligaments & Tendons Journal,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4187584/
10. 5 Joint Mobility Exercises to Improve Flexibility and Function -
Healthline, https://www.healthline.com/health/몭tness-
exercise/joint-mobility-exercises#11
11. Stretching has the potential to increase muscle mass by 318% -
Men’s Health,
https://www.menshealth.com/uk/몭tness/a758588/stretch-daily-
to-increase-muscle-mass/
12. Comprehensive warm-up programme to prevent injuries in
young female footballers: cluster randomised controlled trial -
The British Medical Journal,
https://www.bmj.com/content/337/bmj.a2469
13. E몭ect of Neuromuscular Warm-up on Injuries in Female Soccer
and Basketball Athletes in Urban Public High Schools,
https://jamanetwork.com/journals/jamapediatrics/fullarticle/11
07636
14. Comparative Study of Static, Dynamic, and Proprioceptive
Neuromuscular Facilitation Stretching Techniques on Flexibility,
https://journals.sagepub.com/doi/abs/10.2466/pms.1984.58.2.6
15
15. Bodyweight calisthenics is a highly e몭ective workout - MSN
Lifestyle, https://www.msn.com/en-
za/health/몭tness/bodyweight-calisthenics-is-a-highly-e몭ective-
workout/ar-BBNs2YB
16. Calories burned in 30 minutes for people of three di몭erent
weights - Harvard Health Publishing -
https://www.health.harvard.edu/diet-and-weight-loss/calories-
burned-in-30-minutes-of-leisure-and-routine-activities
17. Burning calories one stretch at a time - Body Kinetic,
http://customkinetics.com/burning-calories-one-good-stretch-
at-a-time/
18. A review of the acute e몭ects of static and dynamic stretching on
performance - European Journal of Applied Physiology,
https://link.springer.com/article/10.1007/s00421-011-1879-2
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