1. MANUEL AGUAYO & BRUNO CABALLERO

2. JANE, 41 YEARS OLD
BMI=
Weight (Kg)
Height2 (Mt)
•
HEIGHT: 154 Cm
•
WEIGHT: 113 KG
•
BMI: 48
•
IDEAL WEIGHT: 51 KG
MORE THAN 40 BMI IS OBESITY
THIRD DEGREE

3. KATIE, 21 YEARS OLD
•
HEIGHT: 153 Cm
•
WEIGHT: 40 KG
•
BMI: 17
•
IDEAL WEIGHT: 51 KG
FROM 17 TO 19 IT IS ACCEPTABLE
SLIMNESS

4. THE APPROPIATE DIET
LOW-FAT DAIRY
PRODUCTS
•
VEGETABLES
•
FRUITS
•
FISH
•
LEAN MEAT OR
CHICKEN
•
LEGUMES
2/Week
2 plates/Day
2/Week
2/Week
3/Day
•
3/Day

5. THE APPROPIATE DIET
•
EGGS
•
CEREALS OR
PASTAS
•
2-3/Week
BREAD
•
OIL
•
SUGAR
•
WATER
As less as
possible
1½ /Day
4/Day
6/8 Glasses
4-5/Week
= 1800 Kcal

6. RECOMMENDED EXERCISES TO JANE
•
AGE
•
CAPACITIES
•
LIMITATIONS

7. RECOMMENDED EXERCISES TO KATIE
•
AGE
•
CAPACITIES
•
LIMITATIONS

8. EXPECTED RESULTS IN BOTH CASES

9. Cut out - To stop doing (something)
Example: “My Dad has very high cholesterol, so he has cut out junk
food from his diet”
Pig out - To eat a lot of food at one time.
Example: “Jamie had been on a diet all week, so during the weekend
he pigged out on fast food”
Sore - your muscles are hurting.
Example: “That was a great workout! I’m going to be sore tomorrow”
To warm up – It is to do light or easy exercise in preparation for more
intense exercise later.
Example: “It’s important to warm up in order to avoid sports
injuries”