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1. 9 REASONS WHY YOU
SHOULD CONSIDER A
MOUNTAIN VACATION

2. ALTITUDE
Even visiting the mountains for
less than one week can spike
weight loss. High altitude also can
decrease the appetite, making us
feel fuller. The people staying at
high altitudes have easier access
to hike and exercise, but it is the
altitude in which they live in that
promotes weight loss. Simply
living in high altitude can
decrease your weight. If you are
the ultimate lazy and want to lose
weight but eat pizza, and
hamburgers than go visit the
mountains!

3. LOWER HEART
DISEASE
Altitude also can help lower risks of
cardiovascular diseases. Reduced oxygen helps to
create new pathways for blood vessels for
oxygen to flow. You also have a lower risk of
dying from ischemic heart disease. People
(especially women) living at high altitudes are
less likely to die from heart attacks. Scientific
evidence shows that life at high altitudes can lead
to healthier hearts.

4. Being up in the mountains gives your lungs the chance to
breathe in oxygen that is free of gasses or air pollution.
The fresh air helps respiratory problems and easier
breathing for asthma. The most common scent while
travelling through a mountain is pine. Studies show that
pine decreases hostility, depression, and stress.
FRESH AIR

5. BUILDS UP
HAPPINESS
Lavender that grows at mountain
bases is known to help
depression and aid good sleep. If
you are feeling down, or just
simply low about life, climb.
Climbing a mountain can help you
to see the value of your life while
coming in near contact with the
fear of physical danger. Facing
your fears can help you see how
limited your time is.

6. Going to the mountains is a great bonding
time with family and friends. Being scared
of heights, coming close to quitting, or
huffing and puffing with your loved ones
creates a great way to laugh and form
new memories and stronger bonds. This
type of vacation can also be great for
couples if feel you and your partner are in
a “rough patch.” Overcoming obstacles
and peaks is a great way to form new
bonds by encouraging each other.
GREAT FOR
RELATIONSHIPS

7. FINDING PEACE
Mountains can be beneficial for finding inner peace in your life. They can help you re-discover
the beauty of nature, and how nature can create life within itself. Throughout history, people
have turned to mountains to find peace. Mountains teach you the importance of slowing
down. Constantly encountering different sounds, smells, and noises trigger the brain
different than city sounds, and it all acts to soothe your nerves.

8. Going to the mountains is not only for the summer but it is
a vacation that can be taken during the fall when the leaves
are changing colors. You can even visit the mountains in the
winter to see snow, go skiing, and snow tubing.
ACCESSIBLE IN ANY SEASON

9. SET NEW LIMITS
Going hiking, climbing, skiing, canoeing, or river
rafting all require an adventurous side. When you
are out there, you are constantly reminded of
your strength. Even when you do feel that fear
kicking in, setting new limits for yourself help you
to attain your goal, and begin to discover new
limits for yourself.

10. IT’S NOT A
SIGHT BUT AN
EXPERIENCE
Even though the mountain views
are the perfect backdrop for an
Instagram photo, and will provide
a cool filter for your location on
Snapchat, disconnecting from
your phone is an even greater
reward. No picture can truly
showcase the beauty of what
you’re seeing with your eyes, it’s
like trying to take a picture of the
beautiful moon on your phone,
which always ends up looking
lacklustre in picture format.

11. EMAIL ADDRESS
tellmemore@byloo.in
PHONE NUMBER
917017910929
CONTACT
INFORMATION