Fermented Foods & Probiotics: Building a Beautiful Microbiome

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Not all bacteria is bad for us! Fermented and cultured foods such as yogurt, kefir, kim-chi, sauerkraut, kombucha, and miso are teeming with live & active cultures-- bacteria that are actually beneficial to our health! Discover the process and equipment needed to make some of these foods at home, and how to incorporate more of these foods into your diet for a healthy, happy, and balanced microbiome.

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www.phickle.com
www.culturesforhealth.com

www.muswell.limeade.com
www.montanamovesandmeals.com
wellness@montana.edu

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