Best Foods For Your Skin. How to get a radiant glow, banish wrinkles, and keep skin supple and soft. Eat your way to better skin with these healthy foods. ... The Perfect Skin Diet Get beautiful skin from the inside out with these best foods for healthy skin.

1. 10 Best Foods
for
Healthy Skin
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2. 1. Strawberries:
 Strawberries have more anti-aging
vitamin C per serving than oranges or
grapefruit.
 Vitamin C fights free radicals, which
damage cells and break down
collagen, leading to fine lines. For
smoother, better-hydrated skin.
 Apply a natural berry mask once or
twice a week, and eat vitamin C–rich
foods daily.
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3. 2. Broccoli:
 This cruciferous veggie is high in
antioxidants, including vitamins C and
E.
 The vitamin C in broccoli aids in
collagen production and keeps your
skin healthy and supple.
 vitamin E protects your skin cell
membranes and guards against UV
radiation damage.
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4. 3. Walnuts:
 Walnuts contain omega-3 essential
fatty acids, which can improve skin's
elasticity.
 The nuts are also loaded with
copper, a mineral that boosts
collagen production. .
 Snack on a handful of walnuts each
day to improve your complexion's
texture & removes acne scars.
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5. 4. Even Out Your Skin Tone with Soy :
 Drink a latte with soy milk or eat soy and
you may get a clearer complexion.
 Soy contains minerals and proteins that
have been shown to reduce hyper
pigmentation.
 Improve your skin from the inside out.
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6. 5. Green Tea :
 It's very high in antioxidants,
particularly one named EGCG, which is
proved to reduce redness.
 Studies have also demonstrated that
green tea helps fight inflammation.
 Green tea has a lot of antioxidants that
benefits the body in many ways and can
even be used to treat acne.
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7. 6. Almonds :
 These nuts are one of the best food
sources of vitamin E.
 The vitamin E in almonds can help
nourish your skin and protect it
from the sun's damaging UV rays.
 Just be sure to eat them in
moderation.
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8. 7. Pumpkin :
 Pumpkin is filled with vitamins C, E, and
A, as well as powerful enzymes that help
to cleanse the skin.
 Pumpkin seeds make a great fiber-filled
snack, you get the skin-saving
antioxidants from the pulp.
 pumpkin has hydrating properties,
Ionescu adds.
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9. 8. Carrots :
 Carrots are high in beta carotene, an
antioxidant that is converted to vitamin
A inside the body.
 It helps repair skin tissue and protects
against the sun's harsh rays.
 Cooked carrots deliver even more skin–
friendly beta carotene than raw ones.
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10. 9. Fish :
 Salmon, herring, mackerel, sardines,
anchovies, and rainbow trout all
contain omega–3 fats, which help
fortify skin cell membranes, protect
against sun damage.
 These healthy fats allow water and
nutrients into the skin while keeping
toxins out.
 A so fight inflammation in the skin.
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11. 10. Water :
 Water is crucial when it comes to skin
health because it flushes toxins out of
your body, delivers nutrients to your
cells .
 It also helps keep your cells plump and
full, which makes your skin look firmer
and clearer.
 To get more water in your daily flat belly
diet drinks, drink water each morning,
and keep it throughout the day..
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12. Thank You
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