Healthy Eating Monitoring Sheet To purchase the eGuide, click here: https://healthandvitality.com.sg/eat-healthy-lose-weight-eguide/

1. Healthy Eating
Monitoring Sheet
MON
Legend:
Complex Carbs
Rainbow of Vegetables
Fruit
Quality Protein
Healthy Fats
Optional Healthy
Treat
se this sheet to ensure that you consume healthy portions from a variety of food groups
over your day and over your week, based on the Healthy Eating Portions Guidelines. Add
or remove dots as appropriate to your needs and simply ‘tick’ as you go!
TUE
WED
THURS
FRI
SAT
SUN