Mehleng ea khale Basotho bane ba ikhabile ka lijo thollo tse atlehileng haholo tsona ke poone ,linaoa, koro,le mabele.Mona ke tlo bua haholo ka tse entsoeng ka mabele
3. Selelekela
Mehleng ea khale Basotho ba ne ba ikhabile ka temo,’me ba ne ba
fumana lijo thollo tse atlehileng haholo.Tsona ke
mabele,poone,koro,linaoa le tse ling tse ngata.Joale nna ke tlo
nyabuketsa haholo lijong tsa Basotho tse entsoeng ka mabele.
8. Ntšetsopele ea ho apeha lijo tsena.
Nyakafatane
Ke likhobe tsa seotlong ,ho phehelloa mabele,linaoa le mokopu
ekasitana le tsohle tseo ebang li tsoa kotuloa hong le `ona, mohlala; ho
ka phehelloa le poone.
9. Ntšetsopele ea ho apeha lijo tsena.
Motoho
Ho lubjoa hlama (phoofo ea mabele) ka metsi a foofo ebe ea
nepoloa ,ha e ntse e nepoloa ho ka behoa metsi hore a chese
haholo hore ho tlo riteloa.Ho ngoathoa hlama eane e
nepotsoeng e tšeloa ka nkhong e tlo ritella,ho tšeloa metsi a
chesang ebe hoa koaheloa e le ho chesa hlama eo.Kamora nako
10. Ntšetsopele ea ho apeha motoho.
hoa koaholloa ebe ho tšeloa metsi a batang hore ho be foofo
ebe joale hlama e neng e setse e lujoa ka litomoso tsa motoho e
tšeloa ka nkhong e le hore ho tle ho bele.Ha ho se ho betse hoa
apehoa.Ho khuoa lekoele le lekaneng le tšeloa ka pitseng hoa
besoa,ha le bela ho tšeloa hlama e neng e setse ka nkhong.Hoa
besoa ebe ha ho tjoatlile ho fihlela ho butsoa,hoa tšoloa.
12. Ntšetsopele ea ho apeha lijo tsena.
Papa ea sekoeta
Mona ho phehoa metsi ebe ha bela ho sokelloa ka phoofo ea mabele.
Papa ena e monate ha e jeoa ka lebese.
14. Ntšetsopele ea ho apeha lijo tsena.
Leshele-shele
Ho phehoa metsi hore a bele,ebe ho lubjoa phoofo ea mabele ka metsi
a batang ebe hoa fauoa,ho etsoa hore le be thata ha monatjana.Ha le
butsoitse ho tšoleloa lelapa joale ho tla thehletsoa ke baeka.Ha ngata le
haboloa hoseng .Motsoetse ea jang leshele-shele lena oa nona ebile o
sisa haholo.
16. Ntšetsopele ea ho apeha lijo tsena.
Joala ba Sesotho
Ho lujoa phoofo ea mabele ka metsi a foofo ebe hoa riteloa,ha ho ntse
ho emetsoe hore lekoele le bele ho siloa ‘mela e le hore o tlo sebelisoa
ha ho qetoa ho phehoa setoto.Ha le betse lea phehoa e ba setoto.Ho
omeloa setoto se chesang ebe se seng sea folisoa.Ho kopanngoa setoto
se sa omeloang le se
17. Ntšetsopele ea ho apeha joala.
ometsoeng pele ebe ho eketsoa ‘mela,ho tšeloa mohlaba(moroko oa
joala ba khale o ommeng),ebe hoa khantšetsoa.Haeba ho ometsoe
hoseng mantsiboea hoa tlhotloa ka motlhotlo ebe joale ho so ka nooa.
19. Ntšetsopele ea ho apeha lijo tsena.
Ntsoanatsike
Ho lubjoa phoofo ea mabele a talane ka metsi a foofo ebe ho tšeloa
letsoai le litomoso tsa motoho hore hlama e bele.Ha e betse ho nkoa
pitsa ea Sesotho ebe ea aletsoa,ho tšeloa metsi a lekaneng.Ha a bela ho
tšeloa hlama e entsoe maqebekoane a behoa holim’a likaletsa.
20. Mehloli ea Liphuputso
1.Bethspencer,B.(2016).A pot of sorghum porridge makes for a good family breakfast.[image] Available at:
http://bethspencer.blogspot.com/2016/03/3-delicious-uses-for-ground-sorghum.html?m=1.[Accessed 20 Sep.2020]
2.Thandi,N.(2019). Motoho for breakfast(soft porridge).[image] Available at:
https://za.toluna.com/opinions/4426490/Motoho-for-breakfast-soft-porridge.[Accessed 9 Sep.2020].
3.Masese,J.(2018).Traditional-beer.[image]Available at:https://v8ka22.c2.acecdn.net/wp-
scontent/uploads/2018/08/traditional-beer-masese.jpg.[Accessed 8 Sep.2020]
4.Hyoky,M.(2014).Flava of Africa and Africa’s green generation.[image] Available at:
https://free.facebook.com/slowfoodinternational/posts/terra-madre-in-lesotho-organised-by-flava-of-africa-and-africas-
green-generation/10154900850955265/?_rdc=1&_rdr.[Accessed 8 Oct.2020]