Jumping rope provides many benefits like endurance, agility, coordination and quick footwork. The document describes different jumping rope styles including running in place where the person remains stationary lifting their knees, double unders with one jump for every two turns of the rope, and criss-cross where the arms are crossed and uncrossed jumping through the rope. Contact information is provided for UFC Gym Sydney located in Alexandria, NSW, Australia.

1. Jumping Rope
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2. Jumping Rope
Jumping rope exercise offers many benefits like endurance,
agility, coordination and quick footwork.

3. Different Jump Rope Skipping Styles
Running in Place
A person remains stationary and lifts his knees with each
turn of the rope.

4. Double Unders
In this exercise, there is one jump for every two turns of the rope.

5. Criss - Cross
In this exercise, arms are crossed during the descending
swing of the rope and then you have to jump through the
loop. In the next descending swing the arms are uncrossed
and the process is repeated again.

6. Contact Us
UFC Gym Sydney
Address - Level 1, 93 O'Riordan St
Alexandria, NSW, 2015 Australia
Phone No - 02 8088 8808
Email Id - alexandria@ufcgymsydney.com
Website - www.ufcgymsydney.com