Family therapy views individual problems in the context of family dynamics and aims to address issues affecting the overall health and functioning of the family. It provides a safe environment for families to work with a mental health professional on improving communication, problem solving skills, and reducing conflict. The benefits of family therapy include establishing healthier boundaries, enhancing empathy between family members, and developing a more supportive family environment.

1. Family therapy
 Family therapy or family counseling is a form of treatment that is designed to address specific
issues affecting the health and functioning of a family. It can be used to help a family through a
difficult period, a major transition, or mental or behavioral health problems in family members
.
 As Dr. Michael Herkov explains, family therapy views individuals’ problems in the context of
the larger unit.
 The assumption of this type of therapy is that problems cannot be successfully addressed or
solved without understanding the dynamics of the group.
 The way the family operates influences how the client’s problems formed and how they are
encouraged or enabled by other members of their family.
What Are The Benefits Of Family Therapy?
This more holistic approach to treating problems within a family has proven to be extremely effective
in many cases. In family therapy, families can work on their problems with the guidance of a mental
health professional in a safe and controlled environment.
The benefits of family therapy include:
 A better understanding of healthy boundaries and family patterns and dynamics;
 Enhanced communication;
 Improved problem solving;
 Deeper empathy;
 Reduced conflict and better anger management skills
 More specifically, family therapy can improve family relationships through:
 Bringing the family together after a crisis;
 Creating honesty between family members;
 Instilling trust in family members;
 Developing a supportive family environment;
 Reducing sources of tension and stress within the family;
 Helping family members forgive each other;
 Conflict resolution for family members;
 Bringing back family members who have been isolated .
Source- positivepsychology.com