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Are there any healthy diets for weight loss out there? This particular question has crossed the
mind of every individual that has ever attempted to lose weight. Let's face it we all want to be
healthy. No one gets up in the morning and says "today I am going to eat (excuse my French)
"crap". With that being said eating healthy in today's society is easier said than done. In today's
world we are always "go" "go" "go" thus the phrase "fast food" or should I say "fat food" is
embedded into our brain.
Why do we eat? I truly believe in order to truly discover healthy diets for weight loss we must
answer that question. Hungry, tired, bored, sad or even happy are some of the answers that come
to mind. Heck let's be honest. Sometimes it's simply because we just can't resist that delicious and
chewy chocolate chip cookie (ok ok Ill stop). You get the picture. There are both physical and
emotional reasons of why we eat but we give very little thought as to why our body needs food. So
why is food so important?
What does good nutrition provides us with? Energy! Our bodies need to be fed energy- providing
foods each and every day. We charge our cell phones. Fill our cars with gas. Yet when it comes to
our own body we don't do a very good job of nourishing it with wholesome healthy whole foods.
Now that we have covered what we eat and why we eat it where can we find healthy diets for
weight loss?
There is a lot of debate on what we should be eating. Is the food pyramid outdated? Is organic
better? Let's take a look at some diets that are deemed healthy diets for weight loss. Low carb
diets? We all heard the rhetoric. Carbs are bad! Eat more protein! So the question before us is:
Are low-carb diets such as the Atkins Diet healthy for us? To answer that we must ask ourselves
what role do carbs play in our every day nutrition? The primary function of carbohydrates is to
provide energy for the body, especially the brain and the nervous system. We should get between
40% and 60% of total calories from carbohydrates, preferably from complex carbohydrates
(starches) and natural sugars. Complex carbohydrates provide calories, vitamins, minerals, and
fiber. Hmmm I guess carbs are not that bad after all.
The" Grapefruit" Diet is one of the oldest diets out there. It is considered by many to be one of
those healthy diets for weight loss but is it really? The grapefruit diet involves eating half a
grapefruit or drinking grapefruit juice with each meal and significantly reducing caloric intake, often
to below 800 calories per day. The diet is based on the claim that grapefruit has a fat-burning
enzyme or similar property, but it is considered unhealthy and potentially dangerous.
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http://www.realdiettips.com
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