5 Benefits Of Aerobic Exercise That Can Help You Live a Better Life

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Aerobics have numerous benefits which include both physical and mental. There are also different types of aerobic exercises which could capture the interest of people with different ages and characteristics. For more health & fitness tips, check http://getyourbesthealth.com

Health & Medicine

5 Benefits Of Aerobic Exercise That Can Help You Live a Better Life

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Physical exercise is any body movement that works your muscles and requires more energy than resting. Physical exercises are generally grouped into three types depending on the overall effect they have on the human body: 1.Flexibility exercises, such as stretching, improve the range of motion of muscles and joints. 2.Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance. 3.Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.

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