This document outlines a stress management course containing 3 lessons. Lesson 1 defines stress and its factors, introducing the 5 F's technique. Lesson 2 discusses managing stress and symptoms of stress-related blues. It also includes a stress management plan. Lesson 3 recaps the prior lessons, includes a question and answer session, and describes the accompanying workbook and grading process.

1. Stress Management
Lesson 1:
- What is Stress??
- Factors
- Five F’s
Lesson 2:
- Management of Stress
-Symptoms of the Blues
- Plan
Lesson 3:
- Recap
- Questions
-questions and answers
-workbook and grading