1. Photo courtesyfromGassett Fitness Center, SalemState University.
Kick out some frustration at kickboxing, relax at yoga, or dance away stress in Dance Jam or Zumba!
The Gassett FitnessCenterlocatedatthe O’Keefe Complex offersnumerousgroupexercise
classes,personal training,swimlessons,programs,recreational swimandskate.These fitnessand
recreational activities are scheduledtomeetthe needsof studentsbyoffering variedtimesthroughout
the week. These schedulesare offeredatsalemstatevikings.comorat the frontdesk!To purchase
personal trainingsessionsorswimlessonsuse the same methodtoreachout.
You can grab a free passto a groupexercise classupto thirtyminutesbeforethe classbegins
and until amaximumof five minutesafteritalreadystarted. Toswimsome laps,justgive yourclipper
card to the lifeguardatthe pool. Enjoythe saunawhenyougetout! Want to shootsome hoopsor go ice
skating?Justcheckout equipmentatthe frontdesk.
Everymonththe GFC hostsGassettAfterDark where youcan grab a free t-shirt,winprizes,and
participate ina unique activity.Inthe past,we playedbubble ball,glow inthe darkdodgeball,andraced
inthe pool withcard boardrafts. The fitnesscenterisalsoopeneduntilmidnightduringthesespecial
events.
Shyor worried?
 The group exercise instructorsare veryfriendlyandwill treateachclassas if there were
some newbeginners.
 Each instructorwill meetyourindividual needsbyofferingalternative methodsforeach
activity.
 Don’thave any rhythm,balance,orathleticism?That’sokay, the majorityof the class
doesn’teither.Trustme,Ihave witnessed. Let’slaughandlearntogether.
 Bringa friend orreach outto your mentor!
 No one will notice yourmistake because eithertheyare makingamistake alsoorthey
are payingattentiontothe instructor.
 No needtobuyor bring equipment- Allequipmentisprovided.
Just bring yourselfand your clippercard.