1. Coaching History of Keith VanAsdalan
Palomar College (2013-2014)
• Coached sprints, hurdles, jumps, and heptathlon.
• Athletes were trained with cutting edge movement training techniques including Olympic
lifting.
• Most athletes improved their 100m times by over 1 second!
Oceanside High School (volunteered 2008, on staff 2009-2014):
• Produced 3x CIF Champion & #2 San Diego All Time Mark for 300m Hurdles (42.62)
• School Records 100mHH (14.50 wind legal) & G300mIH (42.62)
o Actually had 2 girls set and break the 100mHH record.
• Personally Trained athlete to San Diego Section Record in G100m. (11.43)
• Highly involved in League and San Diego Section Finals as advisory committee member.
Rancho Buena Vista High School (2004-2008):
• In four seasons produced:
San Diego Section Champion (and 2005 State qualifier) Boys 110m Hurdler; and
School Record (and 2006 State Qualifier) for Girls 100m Hurdles
o Qualified a different athlete to the state meet in the hurdles every season at RBV
including two athletes in 2007 – girls 100H/boys 300H
• Highly involved in League and San Diego Section Finals as advisory committee member.
Head Coach of Track & Field and Cross Country, Carlsbad High School (1998-2004):
• Transformed booster organization to non-profit/tax ID status to become primary financial
mechanism for complete funding of over-night trips, uniforms, equipment, and other
funding. Fund grew from $1200 - $15,000+ annually.
• Cross Country team was consistently the Carlsbad High School’s top GPA team.
Additionally, the team was ranked highly among county and state top GPA teams.
• Hand-picked to be Avocado League Advisory Committee Rep. for the S. D. Section, 2000-
2014.
• Selected to represent San Diego to the State Coaches’ Alliance.
• In 7 years at Carlsbad High School Produced:
State Medalist 110m Hurdler; (14.60)
San Diego Section Champion 110m Hurdler
5x All-San Diego Section athletes – all were State Meet Qualifiers in:
100m, 100mHH, 2x110m Hurdles, B300mIH, 5k CC
2x San Diego Section Cross Country Team Runner-Up –
Both State Meet Team Qualifiers;
3x Cross Country League Titles
School Records in: Boys 100m, Girls 100m, 2x Girls 200m, Boys 110mHH,
2x Girls 100mHH, Boys 300mIH, 2x Girls 300mIH,
Girls 4x400m Relay, Girls Triple Jump, various Cross Country course records.
Head Track and Field Coach Faust Junior High School (1992-1994)
• Successfully trained three-year invitational champion 4x100 team.
• Coached winning seasons for three years, with 30 and 1 record.

2. • Initiated a regular training program for the hurdle events at the junior high level.
Additional information:
• Annual California State / West Coast Cross Country Team coordinator for 2 week trip to
Australia.
• Attended 2004 Junior Elite Distance Camp, Olympic Training Center, Chula Vista,
California. I know and affectively use the Systematic and Scientific Conditioning Program
that is taught at OTC. I’ve introduced this to other coaches as well that have enjoyed great
success with the program.
• Certified as Olympic Weight Coach / Personal Trainer