This document provides tips for dealing with people living with HIV (PLHIV). It recommends techniques like dropping negative thoughts and focusing on physical sensations, writing feelings in a journal, sharing experiences with trusted friends, and thinking about the suffering of others to help those experiencing difficult times. The overall goal is to understand the dynamics of PLHIV and learn simple ways to support individuals.

1. HOWTO DEALWITH PLHIV
Ma. Gia B. Sison MD DPCOM
20 September 2018

2. Module Objectives
■ Understand the dynamics of PLHIV
■ Learn simple techniques to apply to any individual experiencing difficult times.

5. Drop the thoughts you are telling
yourself about the situation and turn your
awareness toward your body.

6. Write out your feelings in a journal or
notebook.

7. Share your experience with a trusted
friend.

8. Think about the suffering of others. Painful
emotions like fear, grief, or anger all have a
claustrophobic effect—they can make you
feel as if your suffering is unique to you.

9. THANKYOU