Matsyendrasana (Spinal Twist Pose

1. Matsyendrasana (Spinal Twist Pose)

2. Matsyendrasana (Spinal Twist Pose)
Matsyendrasana (Spinal Twist Pose)
Vamoru mularpitadakshapadam Janor bahir veshtitavamapadam/
Praghrhya tishthet parivartitangghah srimatysanathoditam asanam
1, Verse 26).
Place the right foot at the base of the left thigh, the left foot at the side of the
knee. Take hold of the left foot with the right hand, pass the left arm behind the
waist and remain with the body turned. This asana is explained by Sri
Matsyendranath.

3. Matsyendrasana (Spinal Twist Pose)
Matsyendrapitham jatharapradiptim
Prachandarughmandalakhandanastram/
Abhyasatah kundaliniprabodham
Chandrasthiratvam cha dadati
pumsam//
Practice of this asana Matsyendrasana
increases the digestive fire to such an
incredible capacity, this will eradicate all
stomach diseases and thus awakening
the serpent power and bringing
equilibrium in the Bindu.