Maha bandha (great lock)

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Karuna Yoga Vidya Peetham

Health & Medicine

Maha Bandha (Great Lock)
Maha Bandha (Great Lock)
Parshnim vamasya padasya yonisthane niyojayet/
Vamorupari samsthapya dakshinam charanam tatha//
Press the heel of the left foot in the perineum or vagina and place the right foot on the left thigh.
Purayitva tato vayum hrdaye chubukam drdham/
Nishpidya yonimakunchya manomadhye niyojayet//
Thus breathing in, bring the chin to the chest strenum bone, Jalandhara Bandha, constrict the
perineal or cervical region as moola bandha and focus on the eyebrow center known as
shambhavi mudra).

Maha Bandha (Great Lock)
Having holding the breath as long as feeling comfortable, then breathe out slowly. Once
completing the practice on the left side, practice again on the right side too.
Matamatra tu keshamchitkanthabandham vivarjayet/
Rajadantasthajihvaya bandhah sasto bhavediti//
Some of them think that the throat lock Jalandhara Bandha is unnecessary and it is sufficient to
keep the tongue against the front teeth.
Kalapasamahabandhavimochanavichakshanah/
Trivenisangghamam dhatte kedaram prapayenmanah//
Maha bandha release one from the bonds of death, makes the three nadis join together in Ajna
chakra and enables the mind to attain the sacred state of Shiva, Kedara.

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Swami Vivekananda life history and his teachings

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Swami Vishnudevananda life history and his teachings.pptx

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Swami Sivananda Life History.pptx

Karuna Yoga Vidya Peetham

Swami Satyananda Saraswati Life History and his Teachings Swami Satyananda Saraswati was a spiritual leader and yoga guru who lived from 1923 to 2009. He was born in Almora, Uttarakhand, India, and was inspired to pursue a spiritual path from a young age. In 1943, Satyananda met Swami Sivananda Saraswati and became his disciple. He served at the Sivananda Ashram in Rishikesh and later went on to establish the Bihar School of Yoga in Munger, Bihar in 1963. Satyananda developed a unique style of yoga known as "Bihar Yoga", which combined traditional yoga practices with modern scientific knowledge. He also developed a system of yoga known as "Yoga Nidra", which is a guided relaxation technique that promotes deep relaxation and inner awareness. Satyananda was a prolific writer and author, with over 80 books on yoga, meditation, and spiritual practice. He also established the Yoga Publications Trust, which has published numerous books and magazines on yoga and spirituality. Satyananda's teachings emphasized the practice of yoga as a means to achieve physical, mental, and spiritual health. He believed that yoga could be used to awaken the dormant potential of the human mind and to promote spiritual evolution. Satyananda also emphasized the importance of karma yoga, or selfless service, as a means of spiritual growth. He believed that through selfless service, one could cultivate humility, compassion, and detachment, and ultimately transcend the limitations of the ego. Satyananda passed away in 2009, but his legacy continues to inspire and influence yoga practitioners and spiritual seekers around the world. The Bihar School of Yoga and other organizations continue to promote his teachings and philosophy, spreading the message of yoga and spirituality to people around the world. Swami Satyananda Saraswati and his teachings Swami Satyananda Saraswati was a renowned yoga guru who is best known for his teachings on the practical applications of yoga in daily life. He believed that yoga is not just a physical exercise, but a way of life that can help people to achieve physical, mental, and spiritual well-being. Satyananda's teachings were based on the ancient teachings of yoga, but he also incorporated modern scientific knowledge into his approach to make it accessible to people from all walks of life. He believed that yoga could help people to overcome the challenges of modern life and find inner peace and happiness. One of Satyananda's major contributions to the world of yoga was his development of a system of yoga called "Bihar Yoga". This system combined traditional yoga practices with modern scientific knowledge and included practices like asanas (postures), pranayama (breathing techniques), meditation, and yoga nidra (a guided relaxation technique). Bihar Yoga is still widely practiced today and has helped many people to achieve physical, mental, and spiritual well-being. Satyananda also emphasized the importance of karma yoga, or selfless service,

Swami Satyananda Saraswati Life History and his Teachings

Karuna Yoga Vidya Peetham

Swami Satchidananda life history and his teachings Swami Satchidananda (1914-2002) was an Indian yoga teacher who was known for his promotion of interfaith harmony and his integration of yoga philosophy with modern Western culture. He was a disciple of Swami Sivananda and was instrumental in introducing yoga to the West in the 1960s and 70s. Satchidananda first visited the United States in 1966 and went on to establish the Integral Yoga Institute in New York City. He also founded the Yogaville Ashram in Virginia, which became a center for yoga and meditation practice in the United States. Satchidananda's teachings emphasized the unity of all religions and the importance of living a balanced, harmonious life. He taught that yoga was not just a physical practice, but a holistic system that could help individuals to live with greater awareness, compassion, and inner peace. He believed that the principles of yoga could be applied to all aspects of life, including work, family, and relationships. Satchidananda was also a strong advocate for environmental sustainability and social justice. He promoted vegetarianism, non-violence, and community service, and was actively involved in efforts to promote world peace. Throughout his life, Satchidananda worked to bridge the gap between Eastern and Western cultures and to promote interfaith dialogue and understanding. His teachings continue to inspire yoga practitioners and spiritual seekers around the world, and his contributions to the field of yoga have had a profound impact on the way that yoga is practiced and understood in the West.

Swami Satchidananda life history and his teachings

Karuna Yoga Vidya Peetham

Swami Rama life history and his teachings Swami Rama was an Indian yogi and spiritual teacher who lived from 1925 to 1996. He was born in a small village in the Himalayas and was initiated into the yogic path at an early age by his master, Bengali Baba. He studied in various ashrams and spiritual centers throughout India, and eventually became a professor of yoga at the University of Minnesota in the United States. Swami Rama was known for his deep knowledge of the traditional practices and teachings of yoga, and for his ability to integrate these teachings into modern Western culture. He was a prolific writer and lecturer, and published numerous books on yoga and spirituality. Swami Rama's teachings emphasized the importance of self-realization and the cultivation of inner peace and harmony. He believed that the practice of yoga was not just about physical postures and exercises, but was a holistic system for achieving spiritual enlightenment and transcending the limitations of the ego. Swami Rama also emphasized the importance of integrating yoga practice into daily life, and believed that true spiritual realization required a commitment to self-discipline, self-awareness, and selfless service to others. He encouraged his students to approach their yoga practice with sincerity and dedication, and to cultivate a deep sense of humility and gratitude in their spiritual journey. In addition to his teachings on yoga, Swami Rama was also known for his research into the scientific effects of yogic practices on the body and mind. He founded the Himalayan Institute, an organization dedicated to promoting the integration of yogic practices into modern society, and developed a comprehensive system of yogic education that is still taught today. Overall, Swami Rama's teachings have had a profound impact on the world of yoga and spirituality, and his legacy as a great spiritual teacher and innovator continues to inspire and influence people around the world.

Swami Rama life history and his teachings

Karuna Yoga Vidya Peetham

Swami Niranjanananda Saraswati life history and his teachings Swami Niranjanananda Saraswati (b. 1960) is a contemporary yoga guru and spiritual leader from Bihar, India. He is the successor to Swami Satyananda Saraswati and the current head of the Bihar School of Yoga. Niranjanananda was born in Rajnandgaon, Chhattisgarh, and was initiated into yoga by his guru, Swami Satyananda, at a young age. He spent many years living and studying at the Bihar School of Yoga, where he trained in various aspects of yoga, including asanas, pranayama, meditation, and yoga philosophy. After completing his formal education, Niranjanananda became a teacher at the Bihar School of Yoga and began to travel extensively to spread the teachings of yoga throughout India and around the world. He has authored numerous books on yoga and meditation, including "Yoga Sadhana Panorama," "Yoga Darshan," and "Yoga Chakra." Niranjanananda's teachings emphasize the importance of integrating the principles of yoga into all aspects of life. He teaches that yoga is not just a physical practice, but a holistic path towards self-realization and spiritual growth. He encourages his students to cultivate self-awareness, discipline, and a spirit of service, and to use their yoga practice to transform themselves and the world around them. In addition to his work as a yoga teacher and spiritual leader, Niranjanananda is also known for his humanitarian and environmental activism. He has established several charitable organizations to support education, healthcare, and sustainable development projects in India and other parts of the world. Niranjanananda's teachings have inspired countless individuals to deepen their practice of yoga and to live a more conscious, purposeful, and compassionate life. He continues to be a leading voice in the global yoga community, and his work is a testament to the transformative power of yoga to create positive change in the world.

Swami Niranjanananda Saraswati life history and his teachings

Karuna Yoga Vidya Peetham

Swami Kuvalayananda life history and his teachings Swami Kuvalayananda was a well-known yoga guru and researcher who is credited with helping to modernize the practice of yoga in India. He was born as Jagannath Ganesh Gune on August 30, 1883, in Dabhol, Maharashtra, India. Kuvalayananda initially studied Ayurveda, the traditional Indian system of medicine, before turning his attention to yoga. In the early 20th century, he began to research the scientific aspects of yoga, conducting experiments and gathering data on the effects of yoga on the human body. In 1924, Kuvalayananda established the Kaivalyadhama Yoga Institute in Lonavla, India, which became one of the foremost centers for the scientific study of yoga in the world. At the institute, Kuvalayananda and his students conducted research on the physiological effects of yoga, including its effects on the respiratory, cardiovascular, and nervous systems. Kuvalayananda also developed his own style of yoga, known as "Kaivalyadhama Yoga," which emphasized the scientific aspects of yoga and the use of breath control to improve health and well-being. Throughout his life, Kuvalayananda wrote extensively on the science of yoga, publishing numerous books and articles on the topic. He also travelled extensively, lecturing on yoga and conducting workshops and seminars on the practice. Kuvalayananda passed away on April 18, 1966, but his legacy as a pioneer of modern yoga research continues to inspire and influence yoga practitioners and researchers around the world today. Swami Kuvalayananda and his teachings Swami Kuvalayananda was a renowned yoga guru and researcher who emphasized the scientific aspects of yoga in his teachings. Here are some of his key teachings: 1. Scientific Study: Kuvalayananda believed that yoga should be studied and practiced in a scientific manner. He conducted research on the physiological effects of yoga, including its effects on the respiratory, cardiovascular, and nervous systems, and emphasized the importance of gathering data to understand the effects of yoga on the human body. 2. Breath Control: Kuvalayananda emphasized the importance of breath control in the practice of yoga. He believed that the breath was a powerful tool for calming the mind, improving concentration, and improving overall health and well-being. 3. Holistic Approach: Kuvalayananda believed in a holistic approach to yoga, which included the practice of asanas (postures), pranayama (breathing exercises), and meditation. He believed that yoga was a comprehensive system for improving physical, mental, and spiritual health. 4. Importance of Teaching: Kuvalayananda believed that it was important for yoga teachers to be well-trained and knowledgeable about the scientific aspects of yoga. He believed that a good teacher could help students develop their practice and understand the benefits of yoga. 5. Personal Responsibility: Kuvalayananda believed that each individual was responsible for their own health

Swami Kuvalayananda life history

Karuna Yoga Vidya Peetham

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Dr. Faiza delivers an insightful lecture on the distinguishing characteristics of skeletal, smooth, and cardiac muscles, offering a comprehensive understanding of their histology, physiological anatomy, electrophysiological properties, and contractile mechanisms. Through meticulous tabulation and comparison, she aims to equip learners with a detailed comprehension of the unique features and functionalities of each muscle type. Beginning with a detailed exploration of histological differences, Dr. Faiza outlines key distinctions such as multinucleation in skeletal muscle, mononucleation in smooth and cardiac muscles, and the presence of striations in skeletal and cardiac muscles. She meticulously elucidates the structural arrangement of each muscle type, highlighting their cellular morphology and organization within tissues. Transitioning to physiological anatomy, Dr. Faiza navigates through various aspects including innervation, level of control, initiation of contraction, and modification by hormones. By delineating the role of the somatic nervous system in skeletal muscle control, and contrasting it with the autonomic nervous system's influence on smooth and cardiac muscles, she offers a nuanced understanding of neural regulation in muscle physiology. Furthermore, Dr. Faiza delves into electrophysiological properties, elucidating the mechanisms underlying action potential generation, duration, and ionic basis in each muscle type. Through insightful analysis, she reveals how differences in action potential characteristics contribute to variations in muscle contraction speed, duration, and resistance to fatigue. Finally, Dr. Faiza meticulously examines the contractile mechanisms of skeletal, smooth, and cardiac muscles, shedding light on the sliding filament theory, mechanisms of calcium action, and speed of contraction. By comprehensively comparing these mechanisms, she provides learners with a deep understanding of the intricate processes governing muscle contraction and function. Through engaging presentation and meticulous analysis, Dr. Faiza's lecture serves as a valuable resource for students seeking a thorough understanding of the fundamental differences between skeletal, smooth, and cardiac muscles.

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