Final Examination Paper- 3 (yoga anatomy, physiology & kinesiology) Karuna Yoga Vidya Peetham Bangalore India.pdf
•
0 likes•3 views
Karuna Yoga Vidya Peetham Bangalore India 200 Hr Yoga Teacher Training Certificate Course Batch: March 2022 Final Examination: Paper- 3 (yoga anatomy, physiology & kinesiology) 1. Why yoga student should know about “anatomy” 2. Why yoga student should know about “Physiology” 3. How many ‘planes’ are their in human body. 4. How many lobes are their in right lungs? 5. Function of diaphragm in respiration. 6. List out yogic practices to overcome Shallow breathing. 7. Why we have to do deep breathing, during hatha yoga practices. 8. Define Hypoventilation, how you will manage by hatha yoga practices. 9. What is the breathing pattern we should adopt for forward bending asana? 10. What is the breathing pattern we should adopt for backward bending asana? 11. What is the breathing pattern we should adopt for lateral bending asana? 12. What is the breathing pattern we should adopt for twisting asana? 13. What is the breathing pattern we should adopt for arm balancing asana? 14. What is the breathing pattern we should adopt for axial extension asana? 15. Why we should breathe. 16. Why we should breathe in nose, why not in mouth. 17. Write the general benefits of hatha yoga practices on respiratory system. 18. Mention any ten major skeletal muscles. 19. How muscles are communicating towards brain. 20. Explain about slow twitch muscle fiber (type -1), with respective hatha yoga style. 21. Explain about Fast twitch muscle fiber (type -2), with hatha yoga practices. 22. Explain Aerobic hatha yoga 23. Explain anaerobic hatha yoga. 24. Compare and correlate aerobic exercise and hatha yoga practices. 25. Compare and correlate anaerobic exercise and hatha yoga practices. 26. Define Isometric Contraction 27. Define Isotonic Contraction 28. Define Cartilage 29. Define Tendon 30. Define Ligament 31. Define Fascia 32. Define Bursae 33. Explain term Flexion, in compare with asana movement. 34. Explain term Extension, in compare with asana movement. 35. Explain term Abduction, in compare with asana movement. 36. Explain term Adduction, in compare with asana movement. [P.T.O] 37. Explain term Supination, in compare with asana movement. 38. Explain term Pronation, in compare with asana movement. 39. Explain term Lateral flexion, in compare with asana movement. 40. Explain term Medial rotation (internal rotation), in compare with asana movement. 41. Explain term Lateral rotation (external rotation), in compare with asana movement. 42. Explain term Elevation, in compare with asana movement. 43. Explain term Depression, in compare with asana movement. 44. Explain term Dorsiflexion, in compare with asana movement. 45. Explain term plantar flexion, in compare with asana movement. 46. Explain term Eversion, in compare with asana movement. 47. Explain term Inversion, in compare with asana movement. 48. Explain term Protraction, in compare with asana movement. 49. Explain term Retraction, in compare with asana movement. 50. Explain term Circumduction, in compare with asana moveme
Report
Share
Report
Share
Download to read offline
![Karuna Yoga Vidya Peetham
Bangalore India
200 Hr Yoga Teacher Training Certificate Course
Batch: March 2022
Final Examination: Paper- 3 (yoga anatomy, physiology & kinesiology)
1. Why yoga student should know about “anatomy”
2. Why yoga student should know about “Physiology”
3. How many ‘planes’ are their in human body.
4. How many lobes are their in right lungs?
5. Function of diaphragm in respiration.
6. List out yogic practices to overcome Shallow breathing.
7. Why we have to do deep breathing, during hatha yoga practices.
8. Define Hypoventilation, how you will manage by hatha yoga practices.
9. What is the breathing pattern we should adopt for forward bending asana?
10.What is the breathing pattern we should adopt for backward bending asana?
11.What is the breathing pattern we should adopt for lateral bending asana?
12.What is the breathing pattern we should adopt for twisting asana?
13.What is the breathing pattern we should adopt for arm balancing asana?
14.What is the breathing pattern we should adopt for axial extension asana?
15.Why we should breathe.
16.Why we should breathe in nose, why not in mouth.
17.Write the general benefits of hatha yoga practices on respiratory system.
18.Mention any ten major skeletal muscles.
19.How muscles are communicating towards brain.
20.Explain about slow twitch muscle fiber (type -1), with respective hatha yoga style.
21.Explain about Fast twitch muscle fiber (type -2), with hatha yoga practices.
22.Explain Aerobic hatha yoga
23.Explain anaerobic hatha yoga.
24.Compare and correlate aerobic exercise and hatha yoga practices.
25.Compare and correlate anaerobic exercise and hatha yoga practices.
26.Define Isometric Contraction
27.Define Isotonic Contraction
28.Define Cartilage
29.Define Tendon
30.Define Ligament
31.Define Fascia
32.Define Bursae
33.Explain term Flexion, in compare with asana movement.
34.Explain term Extension, in compare with asana movement.
35.Explain term Abduction, in compare with asana movement.
36.Explain term Adduction, in compare with asana movement.
[P.T.O]](https://image.slidesharecdn.com/finalexaminationpaper-3yogaanatomyphysiologykinesiologykarunayogavidyapeethambangaloreindia-231009102724-121c5ca9/85/Final-Examination-Paper-3-yoga-anatomy-physiology-kinesiology-Karuna-Yoga-Vidya-Peetham-Bangalore-India-pdf-1-320.jpg)
Recommended
CLASSIFICATION OF ASANA LEVELS
The asanas are classified into three groups: Beginners, Intermediate and Advanced. Consistent
practice catering to individual needs is recommended for maximum benefit.
Beginner
This level of practise if for those who are new to the world of yogasana practise. Of the yoga asanas
in this category, only a few selected asanas should be practised by those who are not in their best
physical condition. They will give greater benefits than more difficult practices. The asanas are
designed to prepare the body and mind for major and meditation asanas. They are very useful in
bettering one’s physical health. Pawana muktasana series, eye exercises, pre‐ meditation and
meditation poses, seated and standing asanas, surya and chandra namaskara are all part of the
beginner level asanas.
Intermediate
This category consists of asanas for those who are very comfortable performing beginner asanas, as
intermediate asanas are more difficult. These asanas require a greater degree of steadiness,
concentration, and coordination with the breath. Padmasana, backward and forward bending, spinal
twisting, inverted and balancing asanas are included in intermediate level practice.
Advanced
This level of practice is for those who have already mastered the intermediate group of asanas and
have extensive control over their muscles and nervous system. This should not be practised by those
who are not ready. It is preferable to practise them under the guidance of a competent teacher.
ISOMETRIC STATIC & DYNAMIC ASANA
Static Yoga Asana
In static practices the body often remaining in one position for a few minutes. They have a more
subtle and powerful effect on the pranic and mental bodies. These asanas are intended to gently
massage the internal organs, glands and muscles as well as to relax the nerves throughout the body.
They are specifically concerned with bringing tranquillity to the mind and preparing the practitioner
for the higher practices of yoga, such as meditation. Some of them are particularly useful for
inducing the state of sense withdrawal or pratyahara.
Dynamic Yoga Asana
Dynamic practices often involve energetic movements of the body. They are intended to increase
flexibility improve circulaon, tone the muscles and jointsˆ release energy blocks and remove
stagnant waste from different parts of the body. These asanas strengthen the lungs and improve the
digestive and excretory systems. Dynamic practices are particularly useful for beginners. They
include the pavanmuktasana series, surya namaskara, chandra namaskara, dynamic
paschimottanasana and dynamic halasana.Asanas - yoga teacher training course project work karuna yoga vidya peetham...
Asanas - yoga teacher training course project work karuna yoga vidya peetham...Karuna Yoga Vidya Peetham
INTRODUCTION
In Sanskrit, the word asana translates to “seat”. Asana is the physical practice of yoga and relates to
the body. Asana is also another name for the poses or postures of yoga. “Asana” are sometimes
incorrectly used as another word for yoga, but it is indeed only one component of yoga practise. In
other words, yoga poses are used to do yoga, but the yoga poses themselves are not yoga. Asanas
are physical postures that exercise the entire body, stretch and tone the muscles and joints, the
spine and entire skeletal system. They have a beneficial effect not only on the body frame, but also
on the internal organs, glands and nerves, keeping all systems healthy. Asanas reduce stress,
enhance relaxation and revitalize body, mind and spirit.
According to the yogic scriptures there were originally 8,400,000 asanas, which are representative of
the 8,400,00 incarnations that one has to attain liberation from the birth‐death cycle. Over time,
these asanas were modified and brought down to a few hundred by Rishis and Yogis.
As per Patanjali Asana means a state of physical and mental calmness, to be steady and comfortable.
Patanjali in the Yoga Sutras says “Sthiram sukham aasanam”, meaning that yogasanas are positions
which is comfortable and steady. This is particularly important in meditation when a practitioner has
to sit comfortably in one position for a long time. This is in relation to Rajayoga, as asana here refers
to the sitting position.
HISTORY OF YOGA ASANAS
The history of Yoga Asanas can be traced from Vedic scripture to the modern period, throughout
which they underwent successive modifications. Yoga as a discipline was detailed first by Patanjali in
his Yoga Sutras. However, a physical culture existed prior to this, and Patanjali`s achievement lies in
collating all these diverse traditions.
Atharva Veda Samhita is one of the earliest text to mention yoga asanas in a specifically yogic
context. According to yoga tradition `asanas` means `to be established in a particular posture`.
There are various references in the Vedas, Brahmanas and Upanishads which indicate that the
practices must have already been in existence prior to their being noted in these texts. Meditative
postures were modified before the whole system of physical education was finally perfected by the
early Hatha Yoga practitioners.
Atharva Veda Samhita and the Patanajali Yoga Sutra mentioned asanas in general as postures
beneficial for spiritual development. Although Patanjali does not mention specific asanas, it is the
first text to identify right posture or asanas as part of Yogic practise. Indeed, Asanas in the Yoga
Sutras of Patanjali form the third limb of the eightfold Ashtanga Yoga.
Later Yoga treatises like the Hatha Yoga Pradipika and the Yoga Upanishads provided detailed
descriptions of several specific Yoga Asanas. Modern works largely refer to these texts while
detailing Asanas.
Modern yoga manuals are based on concepts and ideology of Hatha Yoga and PatanajAsanas - yoga teacher training course project work karuna yoga vidya peetham...
Asanas - yoga teacher training course project work karuna yoga vidya peetham...Karuna Yoga Vidya Peetham
Recommended
CLASSIFICATION OF ASANA LEVELS
The asanas are classified into three groups: Beginners, Intermediate and Advanced. Consistent
practice catering to individual needs is recommended for maximum benefit.
Beginner
This level of practise if for those who are new to the world of yogasana practise. Of the yoga asanas
in this category, only a few selected asanas should be practised by those who are not in their best
physical condition. They will give greater benefits than more difficult practices. The asanas are
designed to prepare the body and mind for major and meditation asanas. They are very useful in
bettering one’s physical health. Pawana muktasana series, eye exercises, pre‐ meditation and
meditation poses, seated and standing asanas, surya and chandra namaskara are all part of the
beginner level asanas.
Intermediate
This category consists of asanas for those who are very comfortable performing beginner asanas, as
intermediate asanas are more difficult. These asanas require a greater degree of steadiness,
concentration, and coordination with the breath. Padmasana, backward and forward bending, spinal
twisting, inverted and balancing asanas are included in intermediate level practice.
Advanced
This level of practice is for those who have already mastered the intermediate group of asanas and
have extensive control over their muscles and nervous system. This should not be practised by those
who are not ready. It is preferable to practise them under the guidance of a competent teacher.
ISOMETRIC STATIC & DYNAMIC ASANA
Static Yoga Asana
In static practices the body often remaining in one position for a few minutes. They have a more
subtle and powerful effect on the pranic and mental bodies. These asanas are intended to gently
massage the internal organs, glands and muscles as well as to relax the nerves throughout the body.
They are specifically concerned with bringing tranquillity to the mind and preparing the practitioner
for the higher practices of yoga, such as meditation. Some of them are particularly useful for
inducing the state of sense withdrawal or pratyahara.
Dynamic Yoga Asana
Dynamic practices often involve energetic movements of the body. They are intended to increase
flexibility improve circulaon, tone the muscles and jointsˆ release energy blocks and remove
stagnant waste from different parts of the body. These asanas strengthen the lungs and improve the
digestive and excretory systems. Dynamic practices are particularly useful for beginners. They
include the pavanmuktasana series, surya namaskara, chandra namaskara, dynamic
paschimottanasana and dynamic halasana.Asanas - yoga teacher training course project work karuna yoga vidya peetham...
Asanas - yoga teacher training course project work karuna yoga vidya peetham...Karuna Yoga Vidya Peetham
INTRODUCTION
In Sanskrit, the word asana translates to “seat”. Asana is the physical practice of yoga and relates to
the body. Asana is also another name for the poses or postures of yoga. “Asana” are sometimes
incorrectly used as another word for yoga, but it is indeed only one component of yoga practise. In
other words, yoga poses are used to do yoga, but the yoga poses themselves are not yoga. Asanas
are physical postures that exercise the entire body, stretch and tone the muscles and joints, the
spine and entire skeletal system. They have a beneficial effect not only on the body frame, but also
on the internal organs, glands and nerves, keeping all systems healthy. Asanas reduce stress,
enhance relaxation and revitalize body, mind and spirit.
According to the yogic scriptures there were originally 8,400,000 asanas, which are representative of
the 8,400,00 incarnations that one has to attain liberation from the birth‐death cycle. Over time,
these asanas were modified and brought down to a few hundred by Rishis and Yogis.
As per Patanjali Asana means a state of physical and mental calmness, to be steady and comfortable.
Patanjali in the Yoga Sutras says “Sthiram sukham aasanam”, meaning that yogasanas are positions
which is comfortable and steady. This is particularly important in meditation when a practitioner has
to sit comfortably in one position for a long time. This is in relation to Rajayoga, as asana here refers
to the sitting position.
HISTORY OF YOGA ASANAS
The history of Yoga Asanas can be traced from Vedic scripture to the modern period, throughout
which they underwent successive modifications. Yoga as a discipline was detailed first by Patanjali in
his Yoga Sutras. However, a physical culture existed prior to this, and Patanjali`s achievement lies in
collating all these diverse traditions.
Atharva Veda Samhita is one of the earliest text to mention yoga asanas in a specifically yogic
context. According to yoga tradition `asanas` means `to be established in a particular posture`.
There are various references in the Vedas, Brahmanas and Upanishads which indicate that the
practices must have already been in existence prior to their being noted in these texts. Meditative
postures were modified before the whole system of physical education was finally perfected by the
early Hatha Yoga practitioners.
Atharva Veda Samhita and the Patanajali Yoga Sutra mentioned asanas in general as postures
beneficial for spiritual development. Although Patanjali does not mention specific asanas, it is the
first text to identify right posture or asanas as part of Yogic practise. Indeed, Asanas in the Yoga
Sutras of Patanjali form the third limb of the eightfold Ashtanga Yoga.
Later Yoga treatises like the Hatha Yoga Pradipika and the Yoga Upanishads provided detailed
descriptions of several specific Yoga Asanas. Modern works largely refer to these texts while
detailing Asanas.
Modern yoga manuals are based on concepts and ideology of Hatha Yoga and PatanajAsanas - yoga teacher training course project work karuna yoga vidya peetham...
Asanas - yoga teacher training course project work karuna yoga vidya peetham...Karuna Yoga Vidya Peetham
INTRODUCTION
In Sanskrit, the word asana translates to “seat”. Asana is the physical practice of yoga and relates to
the body. Asana is also another name for the poses or postures of yoga. “Asana” are sometimes
incorrectly used as another word for yoga, but it is indeed only one component of yoga practise. In
other words, yoga poses are used to do yoga, but the yoga poses themselves are not yoga. Asanas
are physical postures that exercise the entire body, stretch and tone the muscles and joints, the
spine and entire skeletal system. They have a beneficial effect not only on the body frame, but also
on the internal organs, glands and nerves, keeping all systems healthy. Asanas reduce stress,
enhance relaxation and revitalize body, mind and spirit.
According to the yogic scriptures there were originally 8,400,000 asanas, which are representative of
the 8,400,00 incarnations that one has to attain liberation from the birth‐death cycle. Over time,
these asanas were modified and brought down to a few hundred by Rishis and Yogis.
As per Patanjali Asana means a state of physical and mental calmness, to be steady and comfortable.
Patanjali in the Yoga Sutras says “Sthiram sukham aasanam”, meaning that yogasanas are positions
which is comfortable and steady. This is particularly important in meditation when a practitioner has
to sit comfortably in one position for a long time. This is in relation to Rajayoga, as asana here refers
to the sitting position.
HISTORY OF YOGA ASANAS
The history of Yoga Asanas can be traced from Vedic scripture to the modern period, throughout
which they underwent successive modifications. Yoga as a discipline was detailed first by Patanjali in
his Yoga Sutras. However, a physical culture existed prior to this, and Patanjali`s achievement lies in
collating all these diverse traditions.
Atharva Veda Samhita is one of the earliest text to mention yoga asanas in a specifically yogic
context. According to yoga tradition `asanas` means `to be established in a particular posture`.
There are various references in the Vedas, Brahmanas and Upanishads which indicate that the
practices must have already been in existence prior to their being noted in these texts. Meditative
postures were modified before the whole system of physical education was finally perfected by the
early Hatha Yoga practitioners.
Atharva Veda Samhita and the Patanajali Yoga Sutra mentioned asanas in general as postures
beneficial for spiritual development. Although Patanjali does not mention specific asanas, it is the
first text to identify right posture or asanas as part of Yogic practise. Indeed, Asanas in the Yoga
Sutras of Patanjali form the third limb of the eightfold Ashtanga Yoga.
Later Yoga treatises like the Hatha Yoga Pradipika and the Yoga Upanishads provided detailed
descriptions of several specific Yoga Asanas. Modern works largely refer to these texts while
detailing Asanas.
Modern yoga manuals are based on concepts and ideology of Hatha Yoga and PatanajAsanas - yoga teacher training course project work karuna yoga vidya peetham....
Asanas - yoga teacher training course project work karuna yoga vidya peetham....Karuna Yoga Vidya Peetham
More Related Content
Similar to Final Examination Paper- 3 (yoga anatomy, physiology & kinesiology) Karuna Yoga Vidya Peetham Bangalore India.pdf
INTRODUCTION
In Sanskrit, the word asana translates to “seat”. Asana is the physical practice of yoga and relates to
the body. Asana is also another name for the poses or postures of yoga. “Asana” are sometimes
incorrectly used as another word for yoga, but it is indeed only one component of yoga practise. In
other words, yoga poses are used to do yoga, but the yoga poses themselves are not yoga. Asanas
are physical postures that exercise the entire body, stretch and tone the muscles and joints, the
spine and entire skeletal system. They have a beneficial effect not only on the body frame, but also
on the internal organs, glands and nerves, keeping all systems healthy. Asanas reduce stress,
enhance relaxation and revitalize body, mind and spirit.
According to the yogic scriptures there were originally 8,400,000 asanas, which are representative of
the 8,400,00 incarnations that one has to attain liberation from the birth‐death cycle. Over time,
these asanas were modified and brought down to a few hundred by Rishis and Yogis.
As per Patanjali Asana means a state of physical and mental calmness, to be steady and comfortable.
Patanjali in the Yoga Sutras says “Sthiram sukham aasanam”, meaning that yogasanas are positions
which is comfortable and steady. This is particularly important in meditation when a practitioner has
to sit comfortably in one position for a long time. This is in relation to Rajayoga, as asana here refers
to the sitting position.
HISTORY OF YOGA ASANAS
The history of Yoga Asanas can be traced from Vedic scripture to the modern period, throughout
which they underwent successive modifications. Yoga as a discipline was detailed first by Patanjali in
his Yoga Sutras. However, a physical culture existed prior to this, and Patanjali`s achievement lies in
collating all these diverse traditions.
Atharva Veda Samhita is one of the earliest text to mention yoga asanas in a specifically yogic
context. According to yoga tradition `asanas` means `to be established in a particular posture`.
There are various references in the Vedas, Brahmanas and Upanishads which indicate that the
practices must have already been in existence prior to their being noted in these texts. Meditative
postures were modified before the whole system of physical education was finally perfected by the
early Hatha Yoga practitioners.
Atharva Veda Samhita and the Patanajali Yoga Sutra mentioned asanas in general as postures
beneficial for spiritual development. Although Patanjali does not mention specific asanas, it is the
first text to identify right posture or asanas as part of Yogic practise. Indeed, Asanas in the Yoga
Sutras of Patanjali form the third limb of the eightfold Ashtanga Yoga.
Later Yoga treatises like the Hatha Yoga Pradipika and the Yoga Upanishads provided detailed
descriptions of several specific Yoga Asanas. Modern works largely refer to these texts while
detailing Asanas.
Modern yoga manuals are based on concepts and ideology of Hatha Yoga and PatanajAsanas - yoga teacher training course project work karuna yoga vidya peetham....
Asanas - yoga teacher training course project work karuna yoga vidya peetham....Karuna Yoga Vidya Peetham
Similar to Final Examination Paper- 3 (yoga anatomy, physiology & kinesiology) Karuna Yoga Vidya Peetham Bangalore India.pdf (17)
Asanas - yoga teacher training course project work karuna yoga vidya peetham....
Asanas - yoga teacher training course project work karuna yoga vidya peetham....
200 hour level hatha yoga teacher training in mysore india
200 hour level hatha yoga teacher training in mysore india
More from Karuna Yoga Vidya Peetham
More from Karuna Yoga Vidya Peetham (20)
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)(1)
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)(1)
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Tirumalai Krishnamacharya life history and his teachings
Tirumalai Krishnamacharya life history and his teachings
T.K.V. Desikachar life history and his teachings.pptx
T.K.V. Desikachar life history and his teachings.pptx
Swami Vishnudevananda life history and his teachings.pptx
Swami Vishnudevananda life history and his teachings.pptx
Swami Satyananda Saraswati Life History and his Teachings
Swami Satyananda Saraswati Life History and his Teachings
Swami Satchidananda life history and his teachings
Swami Satchidananda life history and his teachings
Swami Niranjanananda Saraswati life history and his teachings
Swami Niranjanananda Saraswati life history and his teachings
Recently uploaded
❤️ Chandigarh Call Girls☎️98151-579OO☎️ Call Girl service in Chandigarh ☎️ Chandigarh Call Girls Service ☎️ Call Girls In Chandigarh BEST CALL GIRL ESCORTS SERVICE IN CHANDIGARH CALL WATTSAPP 98151-579OO THE MOST BEAUTIFUL INDEPENDENT ESCORT CALL GIRL SERVICE In Chandigarh WE ARE PROVIDING GENUINE CALL GIRL SERVICE
I AM A a NATURAL BRUNETTES, SLIM BODY, NATURAL LONG HAIR AND ALL TYPE OF HAIR IS A NATURAL BRUNETTE IN THE MOST BEAUTIFUL MODELS INDEPENDENT ESCORT GIRL I AM A NATURAL BRUNETTE WITH ROOM AND HOTEL AND A NATURAL BRUNETTE WITH A BODY MADE FOR SIN AND ALL TYPE OF ME ALL THE TIME
I SEND YOU A HAIR, VERY SOCIABLE AND FUNNY, READY TO ENTERTAIN TO ENTERTAIN U AND MAKE FORGET ABOUT TO AGET ENTERTAINMENT YOU AND MAKE FORGET ABOUT ALL THE PROBLEMS. LET'S HAVE A WONDERFUL TIME TOGETHER AND FORGET ABOUT EVERYTHING ALL TYPE SERVICE ENJOYMENT SAFE AND SECURE IN CALL OUT CALL HOME AND HOTEL ANYTIME AVAILABLE
AND ALL TYPE SERVICE ENJOYMENTPANCHKULA INDEPENDENT BEST CALL GIRL ESCORTS SERVICE IN PANCHKULA INDEPENDENT CALL GIRL Chandigarh Call Girls In Chandigarh BEST Call Girls in CHANDIGARH Escort Service provide Cute Nice sweet and Sexy Models in beautiful CHANDIGARH city cash in hand to hand call girl in CHANDIGARH and CHANDIGARH escorts. HOT & SEXY MODELS // COLLEGE GIRLS IN CHANDIGARH AVAILABLE FOR COMPLETE ENJOYMENT WITH HIGH PROFILE INDIAN MODEL AVAILABLE HOTEL & HOME ★ SAFE AND SECURE HIGH CLASS SERVICE AFFORDABLE RATE ★ 100% SATISFACTION,UNLIMITED ENJOYMENT. ★ All Meetings are confidential and no information is provided to any one at any cost.
★ EXCLUSIVE Profiles Are Safe and Consensual with Most Limits Respected
★ Service Available In: - HOME & 24x7 :: 3 * 5 *7 *Star Hotel Service .In Call & Out call
Services :
★ A-Level (5 star escort)
★ Strip-tease
★ BBBJ (Bareback Blowjob)Receive advanced sexual techniques in different mode make their life more pleasurable.
★ Spending time in hotel rooms
★ BJ (Blowjob Without a Condom)
★ Completion (Oral to completion)
★ Covered (Covered blowjob Without a Condom)-❤️ Chandigarh Call Girls Service☎️98151-579OO☎️ Call Girl service in Chandigarh ☎️ Chandigarh Call Girls Service ☎️ Call Girls In Chandigarh❤️ Chandigarh Call Girls☎️98151-579OO☎️ Call Girl service in Chandigarh ☎️ Ch...
❤️ Chandigarh Call Girls☎️98151-579OO☎️ Call Girl service in Chandigarh ☎️ Ch...Rashmi Entertainment
Recently uploaded (20)
Circulatory Shock, types and stages, compensatory mechanisms
Circulatory Shock, types and stages, compensatory mechanisms
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
Chennai ❣️ Call Girl 6378878445 Call Girls in Chennai Escort service book now
💞 Safe And Secure Call Girls Coimbatore🧿 6378878445 🧿 High Class Coimbatore C...
💞 Safe And Secure Call Girls Coimbatore🧿 6378878445 🧿 High Class Coimbatore C...
Call Girls Mussoorie Just Call 8854095900 Top Class Call Girl Service Available
Call Girls Mussoorie Just Call 8854095900 Top Class Call Girl Service Available
Difference Between Skeletal Smooth and Cardiac Muscles
Difference Between Skeletal Smooth and Cardiac Muscles
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
Lucknow Call Girls Just Call 👉👉8630512678 Top Class Call Girl Service Available
Lucknow Call Girls Just Call 👉👉8630512678 Top Class Call Girl Service Available
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
Cardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their Regulation
Call Girls in Lucknow Just Call 👉👉8630512678 Top Class Call Girl Service Avai...
Call Girls in Lucknow Just Call 👉👉8630512678 Top Class Call Girl Service Avai...
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
💰Call Girl In Bangalore☎️63788-78445💰 Call Girl service in Bangalore☎️Bangalo...
💰Call Girl In Bangalore☎️63788-78445💰 Call Girl service in Bangalore☎️Bangalo...
Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...
Call Girls Bangalore - 450+ Call Girl Cash Payment 💯Call Us 🔝 6378878445 🔝 💃 ...
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
Call Girl in Chennai | Whatsapp No 📞 7427069034 📞 VIP Escorts Service Availab...
Call Girl in Chennai | Whatsapp No 📞 7427069034 📞 VIP Escorts Service Availab...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Call Girls Service Jaipur {9521753030 } ❤️VVIP BHAWNA Call Girl in Jaipur Raj...
Call Girls Service Jaipur {9521753030 } ❤️VVIP BHAWNA Call Girl in Jaipur Raj...
❤️ Chandigarh Call Girls☎️98151-579OO☎️ Call Girl service in Chandigarh ☎️ Ch...
❤️ Chandigarh Call Girls☎️98151-579OO☎️ Call Girl service in Chandigarh ☎️ Ch...
Final Examination Paper- 3 (yoga anatomy, physiology & kinesiology) Karuna Yoga Vidya Peetham Bangalore India.pdf
- 1. Karuna Yoga Vidya Peetham Bangalore India 200 Hr Yoga Teacher Training Certificate Course Batch: March 2022 Final Examination: Paper- 3 (yoga anatomy, physiology & kinesiology) 1. Why yoga student should know about “anatomy” 2. Why yoga student should know about “Physiology” 3. How many ‘planes’ are their in human body. 4. How many lobes are their in right lungs? 5. Function of diaphragm in respiration. 6. List out yogic practices to overcome Shallow breathing. 7. Why we have to do deep breathing, during hatha yoga practices. 8. Define Hypoventilation, how you will manage by hatha yoga practices. 9. What is the breathing pattern we should adopt for forward bending asana? 10.What is the breathing pattern we should adopt for backward bending asana? 11.What is the breathing pattern we should adopt for lateral bending asana? 12.What is the breathing pattern we should adopt for twisting asana? 13.What is the breathing pattern we should adopt for arm balancing asana? 14.What is the breathing pattern we should adopt for axial extension asana? 15.Why we should breathe. 16.Why we should breathe in nose, why not in mouth. 17.Write the general benefits of hatha yoga practices on respiratory system. 18.Mention any ten major skeletal muscles. 19.How muscles are communicating towards brain. 20.Explain about slow twitch muscle fiber (type -1), with respective hatha yoga style. 21.Explain about Fast twitch muscle fiber (type -2), with hatha yoga practices. 22.Explain Aerobic hatha yoga 23.Explain anaerobic hatha yoga. 24.Compare and correlate aerobic exercise and hatha yoga practices. 25.Compare and correlate anaerobic exercise and hatha yoga practices. 26.Define Isometric Contraction 27.Define Isotonic Contraction 28.Define Cartilage 29.Define Tendon 30.Define Ligament 31.Define Fascia 32.Define Bursae 33.Explain term Flexion, in compare with asana movement. 34.Explain term Extension, in compare with asana movement. 35.Explain term Abduction, in compare with asana movement. 36.Explain term Adduction, in compare with asana movement. [P.T.O]
- 2. 37.Explain term Supination, in compare with asana movement. 38.Explain term Pronation, in compare with asana movement. 39.Explain term Lateral flexion, in compare with asana movement. 40.Explain term Medial rotation (internal rotation), in compare with asana movement. 41.Explain term Lateral rotation (external rotation), in compare with asana movement. 42.Explain term Elevation, in compare with asana movement. 43.Explain term Depression, in compare with asana movement. 44.Explain term Dorsiflexion, in compare with asana movement. 45.Explain term plantar flexion, in compare with asana movement. 46.Explain term Eversion, in compare with asana movement. 47.Explain term Inversion, in compare with asana movement. 48.Explain term Protraction, in compare with asana movement. 49.Explain term Retraction, in compare with asana movement. 50.Explain term Circumduction, in compare with asana movement. 51.Explain term Circular movements, in compare with asana movement. *******