(cleansing of the nadis.pptx
•Download as PPTX, PDF•
0 likes•4 views
Nadi Sodhana Pranayama is a breathing technique that cleanses the nadis or energy channels in the body. It involves alternately blocking one nostril while breathing in and out of the other nostril, completing one round. Regular practice of this pranayama balances the nostrils, cleanses the nasal tract, increases vitality, lowers the metabolic rate, boosts digestion, and reduces stress and anxiety by harmonizing the life force energies in the body. It can also benefit those with respiratory issues like asthma.
Report
Share
Report
Share
Recommended
Pranayama (mt)
Pranayama is a breath control technique in yoga that regulates the life force (prana) through inhalation, exhalation, and breath retention. The document describes eight common types of pranayama - Chandrabhedan, Suryabhedan, Anulom-Vilom, Bhastrika, Ujjayi, Sheetali, Sheetkari, and Bhramari - and provides the method and benefits of each type as well as any contradictions. Regular practice of pranayama is said to balance the nervous system, regulate energy flow through the body's nadi channels, and ensure longevity.
Pranayama
This document provides guidelines for practicing pranayama or breathing exercises. It describes proper locations and times for practice. It also explains important concepts like the five types of prana or life force (prana, apana, vyana, udana, samana) and the three major nadis or energy channels (ida, pingala, sushumna). Specific techniques are outlined for foundational pranayamas like anulom vilom, kapalbhati, and ujjayi. Benefits include purification of the subtle body and curing diseases. Precautions are mentioned for certain individuals.
Mudra and bandha
Mudra means “gesture or attitude”
A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization technique.
Define as “ Mudam anandam dadati iti mudra” means the actions that gives us pleasure, bliss is called mudra.
Mudra denotes the sense of evoking a hidden power or uniting with something large.
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana, bindu, boddhicitta, amrita or consciousness in the body.
What is Pranayama?
Yoga has been practiced for thousands of years and teaches techniques like pranayama for controlling the life force. Pranayama involves controlling the breath through techniques of inhaling, retaining, and exhaling. It has various health benefits and types including Nadi Shodhana for balancing the nervous system. Pranayama is best practiced in the morning on an empty stomach for relaxation and focus.
PRANAYAMA AND SURYA NAMASKAR
Pranayama is a type of breathing exercise that is part of yoga. There are different types of pranayama with specific breathing techniques. Regular practice of pranayama can help relieve asthma and reduce stress, anxiety, and depression. It provides benefits like improved lung function, digestion, memory, and joint pain relief. Pranayama involves techniques like breath control, specific nostril breathing, and synchronized breathing with sound.
yoga for busy life
This document discusses how yoga can be practiced in short sessions to maintain mind and body health for those with busy modern lifestyles. It outlines several modified yoga poses and breathing exercises that can be done while sitting, such as chair pose, seated eagle pose, and anulom-vilom breathing. These short yoga sessions are suggested to improve flexibility, reduce stress and diseases, and bring balance to both the mind and body. The document emphasizes that taking even just one to two minutes out of the day for yoga can significantly benefit one's overall health and well-being.
Surya Bhedana Pranayama.pptx
This document describes the Surya Bhedana Pranayama breathing technique. It involves sitting upright and breathing slowly in and out of alternating nostrils while mentally repeating OM. This pranayama purifies the brain, destroys intestinal worms, and cures issues caused by excess wind in the body, like rheumatism, rhinitis, and neuralgia. It also removes worms from the frontal sinuses, destroys decay and death, awakens the Kundalini energy, and increases the body's fire.
How to do best yoga for heart blockage
This document provides information on how yoga can help prevent and manage heart blockages. It discusses what heart blockages are, different types of yoga and mudras that are beneficial, including Nadishodhana pranayama, Brahmi pranayama, and ArdhaMatsyendrasana. It also lists home remedies like turmeric, garlic, ginger and lifestyle changes like eating a diet high in fruits and vegetables and low in red meat and sugar that support heart health. The document emphasizes that combining yoga, breathing exercises and mudras with a healthy diet can help strengthen the heart and reduce risks of heart disease.
Recommended
Pranayama (mt)
Pranayama is a breath control technique in yoga that regulates the life force (prana) through inhalation, exhalation, and breath retention. The document describes eight common types of pranayama - Chandrabhedan, Suryabhedan, Anulom-Vilom, Bhastrika, Ujjayi, Sheetali, Sheetkari, and Bhramari - and provides the method and benefits of each type as well as any contradictions. Regular practice of pranayama is said to balance the nervous system, regulate energy flow through the body's nadi channels, and ensure longevity.
Pranayama
This document provides guidelines for practicing pranayama or breathing exercises. It describes proper locations and times for practice. It also explains important concepts like the five types of prana or life force (prana, apana, vyana, udana, samana) and the three major nadis or energy channels (ida, pingala, sushumna). Specific techniques are outlined for foundational pranayamas like anulom vilom, kapalbhati, and ujjayi. Benefits include purification of the subtle body and curing diseases. Precautions are mentioned for certain individuals.
Mudra and bandha
Mudra means “gesture or attitude”
A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization technique.
Define as “ Mudam anandam dadati iti mudra” means the actions that gives us pleasure, bliss is called mudra.
Mudra denotes the sense of evoking a hidden power or uniting with something large.
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana, bindu, boddhicitta, amrita or consciousness in the body.
What is Pranayama?
Yoga has been practiced for thousands of years and teaches techniques like pranayama for controlling the life force. Pranayama involves controlling the breath through techniques of inhaling, retaining, and exhaling. It has various health benefits and types including Nadi Shodhana for balancing the nervous system. Pranayama is best practiced in the morning on an empty stomach for relaxation and focus.
PRANAYAMA AND SURYA NAMASKAR
Pranayama is a type of breathing exercise that is part of yoga. There are different types of pranayama with specific breathing techniques. Regular practice of pranayama can help relieve asthma and reduce stress, anxiety, and depression. It provides benefits like improved lung function, digestion, memory, and joint pain relief. Pranayama involves techniques like breath control, specific nostril breathing, and synchronized breathing with sound.
yoga for busy life
This document discusses how yoga can be practiced in short sessions to maintain mind and body health for those with busy modern lifestyles. It outlines several modified yoga poses and breathing exercises that can be done while sitting, such as chair pose, seated eagle pose, and anulom-vilom breathing. These short yoga sessions are suggested to improve flexibility, reduce stress and diseases, and bring balance to both the mind and body. The document emphasizes that taking even just one to two minutes out of the day for yoga can significantly benefit one's overall health and well-being.
Surya Bhedana Pranayama.pptx
This document describes the Surya Bhedana Pranayama breathing technique. It involves sitting upright and breathing slowly in and out of alternating nostrils while mentally repeating OM. This pranayama purifies the brain, destroys intestinal worms, and cures issues caused by excess wind in the body, like rheumatism, rhinitis, and neuralgia. It also removes worms from the frontal sinuses, destroys decay and death, awakens the Kundalini energy, and increases the body's fire.
How to do best yoga for heart blockage
This document provides information on how yoga can help prevent and manage heart blockages. It discusses what heart blockages are, different types of yoga and mudras that are beneficial, including Nadishodhana pranayama, Brahmi pranayama, and ArdhaMatsyendrasana. It also lists home remedies like turmeric, garlic, ginger and lifestyle changes like eating a diet high in fruits and vegetables and low in red meat and sugar that support heart health. The document emphasizes that combining yoga, breathing exercises and mudras with a healthy diet can help strengthen the heart and reduce risks of heart disease.
Pranayam
Pranayama is a systematic exercise of respiration that strengthens the lungs, improves blood circulation, and promotes health and longevity. It involves controlling the entire breathing process and maintaining mental equilibrium. Regular practice can prevent diseases and calm the mind by reducing mental disturbances like anxiety. There are various types of pranayama techniques that involve manipulating inhalation, exhalation, and breath retention in different ways. Examples include Bhastrika, Kapalbhati, Bahya Pranayama, Agnisar, Ujjayee, Anulom Vilom, Bhramari, and Udgeeth. Each technique has specific methods and benefits such as improving digestion, strengthening respiratory organs, and enhancing meditation. P
Yoga latest
This document outlines an asana and pranayama practice for the morning. It includes 24 rounds of Surya Namaskar followed by various asanas like Padahastasana, Ardha Chandrasana, Dhanurasana held for 30 seconds each. It then describes the Bhramari pranayama technique of humming like a bee while breathing and recommends Kabalapathi, Nadi Shodhana and cooling pranayamas with 10 rounds each. Finally, it provides instructions for the Nadi Shodhana pranayama practice of alternate nostril breathing to purify the nadis or energy channels.
Pranayamam radha.ppt 2003
Pranayama is the control of the flow of life force through breathing. There are various types of pranayama that have benefits for treating different health conditions like asthma, fever, hypertension. Pranayamas like anulom vilom and ujjayi help reduce blood pressure while sheetali and shitali help cool the body. Regular pranayama practice can increase longevity and provide benefits like relaxation, stress relief, improved organ function and immunity. Pranayama should be done following proper techniques in a calm environment for optimal health benefits.
2.mbh
The document discusses mindfulness and breathing based healing (MBH) as part of Dr. Sahdev's "Breathe and Heal" therapy. It explains that pranayama (yogic breathing exercises) and dhyana (meditation) are powerful healing tools from yoga. Mindfulness is inherent in pranayama and the two concepts are inseparable. MBH introduces a logical sequence of techniques combining breathing and meditation to promote health of body, mind and spirit. It is presented as a safe and complete program drawing from principles of ashtanga yoga and tailored for health benefits. The document also discusses the roots of mindfulness and meditation in ancient Indian spiritual traditions as well as scientific evidence for physical benefits of controlled
Asthma Yoga.ppt
Yoga can help manage asthma through practices that target different levels or kosas of the body. The asanas, pranayamas, and kriyas prescribed aim to cleanse and open the lungs, build strength and stamina, and reduce stress. A key practice is yoga chair breathing, a 30-minute routine of relaxation, breathing, and movement techniques done while seated in a chair for acute asthma episodes. Long-term, an integrated yoga module including specific asanas, pranayamas, and meditation can help strengthen the respiratory system and reduce dependency on medication.
Shatkarma dr.pcn
The document discusses Shatkarma, which are six cleansing techniques in Ayurveda. Shatkarma includes Dhauti, Basti, Neti, Nauli, Kapalabhati and Trataka. Each technique cleanses and purifies a different part of the body. Regular practice of Shatkarma removes toxins from the body and balances the doshas, helping to maintain optimal health and facilitating the practice of yoga and meditation.
Pranayama
Pranayama involves breathing techniques that aim to distribute energy throughout the body. It uses inhalation, exhalation, and breath retention. Specific techniques include abdominal breathing, thoracic breathing, clavicular breathing, and nostril breathing. Pranayama has physical and mental health benefits like reducing stress, improving lung capacity, and increasing memory. Precise hand positions called mudras are used along with breathing to target different areas of the body or energy channels.
Yoga for better living
yoga is an art of living. It is more of a lifestyle than a mere physical activity. this presentation takes you through the meaning and types of yoga and also sheds light on various asanas and meditation techniques.
Radhey krishna pranayam
Pranayam is a breathing technique that expands pranic energy in the body. It involves more than just inhaling and exhaling oxygen, as it encourages vital life force energy called prana. Our lifestyle, actions, diet, thoughts, and senses can deplete our pranic energy levels and cause energy loss or blockages if irregular. Practicing pranayam after yoga poses helps expand and balance the five types of prana in the body. When doing pranayam, it is important to follow rules like practicing on an empty stomach, in a well-ventilated area, remembering a mantra during breaths, keeping the eyes closed, and not overexerting.
Dhanurasana.pdf
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally becomes like a drawn bow, that why it is called Dhanurasana.
During this yoga, the posture of the body becomes like a bow, hence it is called Dhanurasana. Dhanurasana is made up of two words. Sagittarius and Asana. Dhanu is a Sanskrit word, which means bow. Whereas, asana means posture.
Dhanurasana is also known as Dhanushasana or Bow Pose. While doing this asana, the body makes a shape like a bow. Dhanurasana is considered one of the 12 basic asanas of hatha yoga.
This asana is one of the three main asanas mentioned in yoga science for stretching in the back. The whole back gets a good stretch by the practice of this asana. The practice of this asana increases flexibility in the waist and strengthens the waist.
Both ancient yoga and modern science have confirmed that the spine is the most complex and important part of the body. In most of the asanas, it has been said to strengthen the spinal cord, considering it as the root of life. Dhanurasana strengthens it by concentrating the most on the spinal cord itself. It not only helps in making the spine strong but flexible also.
Yoga - Basic tips for an avid practitioner
Based on my first year of yoga , I wanted to share some of the tips that our yoga teacher constantly talks about. Yoga is beneficial and keeps you flexible, fit and alive.
Yoga introduction
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
Surya Namaskaraa (1).pptx
Surya Namaskara, also known as sun salutation, is a series of 12 yoga poses said to have physical, spiritual, and mental benefits. It is traditionally practiced in the morning before sunrise. The full practice involves flowing through each pose in sequence, while reciting a mantra associated with each position and focusing on different chakras. Regular practice of Surya Namaskara is said to improve flexibility, strength, circulation, and overall health, as well as awaken spiritual energy and expand awareness.
Pranayama PPT-2.pptx aprendiendo sobre respiracion
This document discusses various pranayama techniques used in yoga. It begins by defining pranayama as breath control exercises that help clear physical and emotional obstacles to free the flow of prana or life energy. Several specific techniques are then outlined, including their benefits. Bhramari involves humming on exhalation to calm the mind. Kapalbhati strengthens lungs through forceful exhalation. Bhastrika gives a boost through rapid breathing. Surya Bhedana alternates nostrils to purify blood and increase energy. Ujjayi warms the body through constricted throat breathing. Sheetali and Sheetkari have cooling effects through inhaling through curled tongue or teeth respectively.
Pranayama 8 kumbhaks P P T -1 2 3 . pptx
This document discusses various pranayama techniques used in yoga. It begins by defining pranayama as breath control exercises that help clear physical and emotional obstacles to free the flow of prana or life energy. Several specific techniques are then outlined, including their benefits. Bhramari involves humming on exhalation to calm the mind. Kapalbhati strengthens lungs through forceful exhalation. Bhastrika gives a boost through rapid breathing. Surya Bhedana alternates nostrils to purify blood and increase energy. Ujjayi warms the body through constricted throat breathing. Sheetali and Sheetkari have cooling effects through inhaling through curled tongue or teeth respectively.
9 Yogic Breathing Exercise For Mind-Body Balancing and Healing
You must learn the practice of breathing techniques with respect and caution from a qualified teacher who will also be able to guide you otherwise it becomes destructive for the practitioner.
Pranayama
This document provides information on various types of pranayama or yoga breathing exercises. It defines pranayama as breath control and describes several common benefits like relaxation, improved blood circulation and prevention of various health issues. It then explains the steps and benefits of specific pranayamas like Bhastrika, Kapalbhati, Bahya, Anulom Vilom, Bhramari, Udgeeth, and Pranav. Precautions for practicing pranayama like doing so on an empty stomach and under expert guidance are also noted.
Yoga meditation
The document discusses various types of meditation practiced in yoga traditions. It begins by explaining the origins and meaning of yoga meditation, noting it aims for spiritual purification and self-knowledge. It then provides examples of different meditation techniques, such as focusing on specific chakras or mantras, gazing meditation, sound meditation, and types of tantra meditation. The document also discusses how to practice meditation, including finding dedicated time and describing common third eye meditation. It outlines the purpose and process of pranayama breathing exercises and explains the seven major chakras and their associations.
Yoga asnas.pptx
The prayer document presents a Sanskrit prayer with its English translation. The prayer is chanted at the beginning and end of yoga sessions and meditation to invoke spiritual peace and tranquility within oneself. It is believed that chanting the "om shanti" mantra three times can help attain peace on three levels of consciousness - when awake, asleep, and dreaming. The mantra is considered an effective prayer to reach out to the divine for spiritual peace and protection.
Benefits of Meditation
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
contraindications in asana movement - during yoga practice
8. CONTRAINDICATIONS: MOVEMENT IN YOGA
8. Introduction to Contraindications
Students come to yoga classes with a variety of physical, mental, and emotional conditions that should be given special attention and support by teachers.
While making clear the distinction between yoga teacher and licensed medical or mental health professional, as teachers we are responsible for creating a safe and supportive environment for all students, including those with injuries, depression, age-related needs, and conditions such as pregnancy and menopause.
Here we will look at practical approaches to working with students whose bodies, hearts, and minds (which are not really separate) indicate the need for special accommodation in classes or in one-on-one sessions. Bringing a specifically yogic perspective to this aspect of teaching starts with looking at and appreciating every student as the whole person he or she is, offering tools and techniques for using various challenging conditions to heal, feel better, and move into a deeper quality of integration.
Patanjali Yoga Sutra - Introduction to Patanjali Yoga Sutra
6. Patanjali Yoga Sutra
6.1. Introduction to Patanjali Yoga Sutra
‘Philosophy of Yoga’, but actually the word darshana has a much deeper meaning.
Literally, it means ‘to see’. It is derived from drish, meaning ‘to see’ and is related to the word drashta, meaning ‘the seer’.
Darshana is the process of seeing. Therefore, Yoga Darshana means ‘a process of seeing through yoga’, but it does not mean seeing with the eyes, nor does it mean seeing with any other senses in the outside world.
It means to see something beyond the senses and beyond the mind. It is a process of seeing with the eyes and other senses closed, and with the mind under complete control.
Yoga Darshana is a method of higher perception; it is a means ‘to see the invisible’ or ‘to see with spiritual insight’.
The scripture is regarded as the most precise and scientific text ever written on yoga. It is divided into four chapters:
Section I- Samadhi Pada – 51 Sutras (Yoga and Its Aims)
Section II- Sadhana Pada – 55 Sutras (Yoga and Its Practice)
Section III- Vibhuti Pada – 56 Sutras (Powers)
Section IV - Kaivalya Pada– 34 Sutras (Liberation)
More Related Content
Similar to (cleansing of the nadis.pptx
Pranayam
Pranayama is a systematic exercise of respiration that strengthens the lungs, improves blood circulation, and promotes health and longevity. It involves controlling the entire breathing process and maintaining mental equilibrium. Regular practice can prevent diseases and calm the mind by reducing mental disturbances like anxiety. There are various types of pranayama techniques that involve manipulating inhalation, exhalation, and breath retention in different ways. Examples include Bhastrika, Kapalbhati, Bahya Pranayama, Agnisar, Ujjayee, Anulom Vilom, Bhramari, and Udgeeth. Each technique has specific methods and benefits such as improving digestion, strengthening respiratory organs, and enhancing meditation. P
Yoga latest
This document outlines an asana and pranayama practice for the morning. It includes 24 rounds of Surya Namaskar followed by various asanas like Padahastasana, Ardha Chandrasana, Dhanurasana held for 30 seconds each. It then describes the Bhramari pranayama technique of humming like a bee while breathing and recommends Kabalapathi, Nadi Shodhana and cooling pranayamas with 10 rounds each. Finally, it provides instructions for the Nadi Shodhana pranayama practice of alternate nostril breathing to purify the nadis or energy channels.
Pranayamam radha.ppt 2003
Pranayama is the control of the flow of life force through breathing. There are various types of pranayama that have benefits for treating different health conditions like asthma, fever, hypertension. Pranayamas like anulom vilom and ujjayi help reduce blood pressure while sheetali and shitali help cool the body. Regular pranayama practice can increase longevity and provide benefits like relaxation, stress relief, improved organ function and immunity. Pranayama should be done following proper techniques in a calm environment for optimal health benefits.
2.mbh
The document discusses mindfulness and breathing based healing (MBH) as part of Dr. Sahdev's "Breathe and Heal" therapy. It explains that pranayama (yogic breathing exercises) and dhyana (meditation) are powerful healing tools from yoga. Mindfulness is inherent in pranayama and the two concepts are inseparable. MBH introduces a logical sequence of techniques combining breathing and meditation to promote health of body, mind and spirit. It is presented as a safe and complete program drawing from principles of ashtanga yoga and tailored for health benefits. The document also discusses the roots of mindfulness and meditation in ancient Indian spiritual traditions as well as scientific evidence for physical benefits of controlled
Asthma Yoga.ppt
Yoga can help manage asthma through practices that target different levels or kosas of the body. The asanas, pranayamas, and kriyas prescribed aim to cleanse and open the lungs, build strength and stamina, and reduce stress. A key practice is yoga chair breathing, a 30-minute routine of relaxation, breathing, and movement techniques done while seated in a chair for acute asthma episodes. Long-term, an integrated yoga module including specific asanas, pranayamas, and meditation can help strengthen the respiratory system and reduce dependency on medication.
Shatkarma dr.pcn
The document discusses Shatkarma, which are six cleansing techniques in Ayurveda. Shatkarma includes Dhauti, Basti, Neti, Nauli, Kapalabhati and Trataka. Each technique cleanses and purifies a different part of the body. Regular practice of Shatkarma removes toxins from the body and balances the doshas, helping to maintain optimal health and facilitating the practice of yoga and meditation.
Pranayama
Pranayama involves breathing techniques that aim to distribute energy throughout the body. It uses inhalation, exhalation, and breath retention. Specific techniques include abdominal breathing, thoracic breathing, clavicular breathing, and nostril breathing. Pranayama has physical and mental health benefits like reducing stress, improving lung capacity, and increasing memory. Precise hand positions called mudras are used along with breathing to target different areas of the body or energy channels.
Yoga for better living
yoga is an art of living. It is more of a lifestyle than a mere physical activity. this presentation takes you through the meaning and types of yoga and also sheds light on various asanas and meditation techniques.
Radhey krishna pranayam
Pranayam is a breathing technique that expands pranic energy in the body. It involves more than just inhaling and exhaling oxygen, as it encourages vital life force energy called prana. Our lifestyle, actions, diet, thoughts, and senses can deplete our pranic energy levels and cause energy loss or blockages if irregular. Practicing pranayam after yoga poses helps expand and balance the five types of prana in the body. When doing pranayam, it is important to follow rules like practicing on an empty stomach, in a well-ventilated area, remembering a mantra during breaths, keeping the eyes closed, and not overexerting.
Dhanurasana.pdf
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally becomes like a drawn bow, that why it is called Dhanurasana.
During this yoga, the posture of the body becomes like a bow, hence it is called Dhanurasana. Dhanurasana is made up of two words. Sagittarius and Asana. Dhanu is a Sanskrit word, which means bow. Whereas, asana means posture.
Dhanurasana is also known as Dhanushasana or Bow Pose. While doing this asana, the body makes a shape like a bow. Dhanurasana is considered one of the 12 basic asanas of hatha yoga.
This asana is one of the three main asanas mentioned in yoga science for stretching in the back. The whole back gets a good stretch by the practice of this asana. The practice of this asana increases flexibility in the waist and strengthens the waist.
Both ancient yoga and modern science have confirmed that the spine is the most complex and important part of the body. In most of the asanas, it has been said to strengthen the spinal cord, considering it as the root of life. Dhanurasana strengthens it by concentrating the most on the spinal cord itself. It not only helps in making the spine strong but flexible also.
Yoga - Basic tips for an avid practitioner
Based on my first year of yoga , I wanted to share some of the tips that our yoga teacher constantly talks about. Yoga is beneficial and keeps you flexible, fit and alive.
Yoga introduction
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
Surya Namaskaraa (1).pptx
Surya Namaskara, also known as sun salutation, is a series of 12 yoga poses said to have physical, spiritual, and mental benefits. It is traditionally practiced in the morning before sunrise. The full practice involves flowing through each pose in sequence, while reciting a mantra associated with each position and focusing on different chakras. Regular practice of Surya Namaskara is said to improve flexibility, strength, circulation, and overall health, as well as awaken spiritual energy and expand awareness.
Pranayama PPT-2.pptx aprendiendo sobre respiracion
This document discusses various pranayama techniques used in yoga. It begins by defining pranayama as breath control exercises that help clear physical and emotional obstacles to free the flow of prana or life energy. Several specific techniques are then outlined, including their benefits. Bhramari involves humming on exhalation to calm the mind. Kapalbhati strengthens lungs through forceful exhalation. Bhastrika gives a boost through rapid breathing. Surya Bhedana alternates nostrils to purify blood and increase energy. Ujjayi warms the body through constricted throat breathing. Sheetali and Sheetkari have cooling effects through inhaling through curled tongue or teeth respectively.
Pranayama 8 kumbhaks P P T -1 2 3 . pptx
This document discusses various pranayama techniques used in yoga. It begins by defining pranayama as breath control exercises that help clear physical and emotional obstacles to free the flow of prana or life energy. Several specific techniques are then outlined, including their benefits. Bhramari involves humming on exhalation to calm the mind. Kapalbhati strengthens lungs through forceful exhalation. Bhastrika gives a boost through rapid breathing. Surya Bhedana alternates nostrils to purify blood and increase energy. Ujjayi warms the body through constricted throat breathing. Sheetali and Sheetkari have cooling effects through inhaling through curled tongue or teeth respectively.
9 Yogic Breathing Exercise For Mind-Body Balancing and Healing
You must learn the practice of breathing techniques with respect and caution from a qualified teacher who will also be able to guide you otherwise it becomes destructive for the practitioner.
Pranayama
This document provides information on various types of pranayama or yoga breathing exercises. It defines pranayama as breath control and describes several common benefits like relaxation, improved blood circulation and prevention of various health issues. It then explains the steps and benefits of specific pranayamas like Bhastrika, Kapalbhati, Bahya, Anulom Vilom, Bhramari, Udgeeth, and Pranav. Precautions for practicing pranayama like doing so on an empty stomach and under expert guidance are also noted.
Yoga meditation
The document discusses various types of meditation practiced in yoga traditions. It begins by explaining the origins and meaning of yoga meditation, noting it aims for spiritual purification and self-knowledge. It then provides examples of different meditation techniques, such as focusing on specific chakras or mantras, gazing meditation, sound meditation, and types of tantra meditation. The document also discusses how to practice meditation, including finding dedicated time and describing common third eye meditation. It outlines the purpose and process of pranayama breathing exercises and explains the seven major chakras and their associations.
Yoga asnas.pptx
The prayer document presents a Sanskrit prayer with its English translation. The prayer is chanted at the beginning and end of yoga sessions and meditation to invoke spiritual peace and tranquility within oneself. It is believed that chanting the "om shanti" mantra three times can help attain peace on three levels of consciousness - when awake, asleep, and dreaming. The mantra is considered an effective prayer to reach out to the divine for spiritual peace and protection.
Benefits of Meditation
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Similar to (cleansing of the nadis.pptx (20)
Pranayama PPT-2.pptx aprendiendo sobre respiracion
Pranayama PPT-2.pptx aprendiendo sobre respiracion
9 Yogic Breathing Exercise For Mind-Body Balancing and Healing
9 Yogic Breathing Exercise For Mind-Body Balancing and Healing
More from Karuna Yoga Vidya Peetham
contraindications in asana movement - during yoga practice
8. CONTRAINDICATIONS: MOVEMENT IN YOGA
8. Introduction to Contraindications
Students come to yoga classes with a variety of physical, mental, and emotional conditions that should be given special attention and support by teachers.
While making clear the distinction between yoga teacher and licensed medical or mental health professional, as teachers we are responsible for creating a safe and supportive environment for all students, including those with injuries, depression, age-related needs, and conditions such as pregnancy and menopause.
Here we will look at practical approaches to working with students whose bodies, hearts, and minds (which are not really separate) indicate the need for special accommodation in classes or in one-on-one sessions. Bringing a specifically yogic perspective to this aspect of teaching starts with looking at and appreciating every student as the whole person he or she is, offering tools and techniques for using various challenging conditions to heal, feel better, and move into a deeper quality of integration.
Patanjali Yoga Sutra - Introduction to Patanjali Yoga Sutra
6. Patanjali Yoga Sutra
6.1. Introduction to Patanjali Yoga Sutra
‘Philosophy of Yoga’, but actually the word darshana has a much deeper meaning.
Literally, it means ‘to see’. It is derived from drish, meaning ‘to see’ and is related to the word drashta, meaning ‘the seer’.
Darshana is the process of seeing. Therefore, Yoga Darshana means ‘a process of seeing through yoga’, but it does not mean seeing with the eyes, nor does it mean seeing with any other senses in the outside world.
It means to see something beyond the senses and beyond the mind. It is a process of seeing with the eyes and other senses closed, and with the mind under complete control.
Yoga Darshana is a method of higher perception; it is a means ‘to see the invisible’ or ‘to see with spiritual insight’.
The scripture is regarded as the most precise and scientific text ever written on yoga. It is divided into four chapters:
Section I- Samadhi Pada – 51 Sutras (Yoga and Its Aims)
Section II- Sadhana Pada – 55 Sutras (Yoga and Its Practice)
Section III- Vibhuti Pada – 56 Sutras (Powers)
Section IV - Kaivalya Pada– 34 Sutras (Liberation)
sanskrit yoga mantras chanting for yoga class
Introduction
Mantra Yoga is an exact science. "Mananat trayate iti mantrah- by the Manana (constant thinking or recollection) of which one is protected or is released from the round of births and deaths, is Mantra." That is called Mantra by the meditation (Manana) on which the Jiva or the individual soul attains freedom from sin, enjoyment in heaven and final liberation, and by the aid of which it attains in full the fourfold fruit (Chaturvarga), i.e., Dharma, Artha, Kama and Moksha. A Mantra is so called because it is achieved by the mental process.
classroom setup and orientation for yoga session
05. CLASSROOM SETUP AND ORIENTATION
The physical shape and layout of the room will determine the ideal way to orient yourself and your students. Along with the safety concerns discussed below, your primary consideration should be your ability to easily see students—and their ability to see you.
If you are in a rectangular room, positioning yourself in the middle of a long wall will maximize visibility. Orienting the other way will create too much of a front-back orientation to the room, with newer or less secure students tending to take a spot toward the back and farthest from an open visual line to your demonstrations.
While some teachers prefer to have more experienced or proficient students in front as models, this can create a problem because some experienced students tend to show off in their practice, often in ill-informed and potentially dangerous ways, which many beginning students will interpret as the model of what to do.
Surya Namaskara (sun salutation) THEORYS
Surya Namaskara (sun salutation)
ii) Preparation
Before practicing surya namaskara, carefully observe the contra-indications for the seven component postures and ensure that they can be performed comfortably. Positions 2 and 3 are combined in the forward bending section as padahastasana variation. Positions 4 and 7 (ashwa sanchalanasana and bhujangasana) are described independently in the vajrasana and backward bending sections. Positions 8 to 12 repeat the first five postures in reverse order.
iii) General contra-indications
The practice of surya namaskara should be immediately discontinued if a fever, acute inflan1mation, boils or rashes occur due to excess toxins in the body. Then the toxins have been eliminated, the practice may be resumed. Surya namaskara includes semi-inverted postures, so the cautions for inverted postures apply. It should not be practiced by people suffering from high blood pressure, coronary artery diseases, or by those who have had a stroke, as it may over stimulate or damage a weak heart or blood vessel system. It should also be avoided in cases of hernia or intestinal tuberculosis.
MIND SOUND RESONANCE TECHNIQUE - PRACTICE
MIND SOUND RESONANCE TECHNIQUE - PRACTICE
Mind Sound Resonance Technique Practice
1.Prayer (Maha Mrityunjaya Mantra)
Tryam bakam Yajaa mahe
Sugan dhim Push ti var dha nam
Urvaa ru kami va Bandha naat
Mrit yor Muk shiiya Maamr taat
Om Shaanti,Shaanti,Shaantihi
1. a) Loud chanting of A, U, M and AUM (3 rounds). Feel completely body resonance.
b) Ahata - Anahata of A, U, M and AUM next time A-, U-, M- AUM (3 rounds).
Feel resonance even with anahata (mental) phase.
2. a) Loud chanting of Mrtyunjaya Mantra (MM) resonance even with Anahata (mental)phase, 3 rounds.
Tryam bakam Yajaa mahe
Sugan dhim Push ti var dha nam
Urvaa ru kami va Bandha naat
Mrit yor Muk shiiya Maamr taat
Om Shaanti,Shaanti,Shaantihi
3. Anahata AUM (9 rounds)
4. Stay in Silence.
5. Resolve.
6. Prayer.
Sarve Bhavantu Sukhi naha
Sarve Santu Nira mayah
Sarve Bhadrani Pash yantu
Ma Ka schid Dhuka Bhag Bhavet
Om Shaanti,Shaanti,Shaantihi
Group Dynamics in yoga and role of yoga teacher
6. Group Dynamics in yoga and role of yoga teacher
6.1 Querying new students
As part of introducing yourself to each new student, try to ask the following questions to inform your assessment of the student and how best to guide him or her in the practice.
1. How you ever practiced yoga? If so, what style of yoga? For what period of time? How frequently? This will give you an initial sense of the student's prior experience.
2. Do you have any injuries or anything else going on with your body that I should be aware of? How are your ankles, knees, hips, back, shoulders, neck, wrists? Always try to ask the follow-up question.
3. If a student reports having an injury or issue, follow up with more specific questions: What is it about your knee? Have you had surgery? When? How does it feel now? Based on the answers to these questions, give the student some initial guidance on how he or she might modify his or her practice. Use your knowledge but also be prepared to acknowledge that you do not know about the injury or issue, and encourage the student to take care of him- or herself.
4. Are you pregnant, or have you recently had a baby? Ask this of any woman you think is pregnant or who recently gave birth; share with her the basic trimester cautions.
principles of asana demonstration-Positioning and Demonstration
Principles of asana demonstration
a) Positioning and Demonstration
Earlier in this chapter we discussed how to begin your class, including where to position yourself in the room when demonstrating asanas. Demonstration is a very important part of the instructional and learning process, particularly for your more visually oriented students. There are two basic types of demonstration:
b) In-the-flow demonstration
Here you or an assistant will model what you are instructing as you are saying it, giving students a live example of what you are asking them to do as they are doing it. Ideally, you will mirror the class, facing them from a place where they all see you and vice versa, then demonstrating as if they are looking into a mirror (i.e., your left foot turns out when you say, "Please turn your right foot out."). This is an essential skill for all flow-type classes and one that is useful in all styles of Hatha yoga, allowing your students to see what you are asking them to do without interrupting their practice.
CLASSICAL HATHA YOGA PRADIPIKA - ACTIVATING SUSHMNA NADI
The Hatha Yoga Pradipika is compiled by Yogi Swatmarama, an outstanding personality among many authorities of Hatha Yoga i.e. Goraknanath, Gheranda and Srinivasa Bhatta. Hatha Yoga is a very important science for man all the time. The beauty of the Hatha Yoga Pradipika is that it solves a very great problem of every aspirant. The term Hatha is a combination of two big mantras, i.e. Ha & tha where Ha represents mind, the mental energy. That represents prana the vitral force. So Hatha yoga means the union between the pranic and mental force. This is the awakening of higher consciousness. In another description, Ha means moon; that means sun "This is a symbolic of the twin energy forces which exists in everything. It represents the forces of mind, prana or vitality. Which constitute body and mind? The term Pradipika actually means self illuminating or that which illumines. So it is a text which illumines a multitude of physical, mental and spiritual problems for the aspirants.
Although the Sanskrit term hatha means “forceful” or “intense,” when broken into its syllables, ha for “moon” and tha for “sun,” it implies a joining of opposites. Masculine qualities such as strength, activeness, aggression, hardness, and heat are associated with the sun, and feminine qualities such as softness, passivity, gentleness, nurturance, and coolness are associated with the moon. The yoga of the sun and moon, Hatha yoga, seeks to balance the opposing forces: masculine and feminine, hard and soft, right and left, inner and outer, doing and being, yin and yang. Physically Hatha yoga requires balanced action. Through the practice we develop a balance between strength and flexibility while learning to navigate the subtle dance between effort and surrender.
chakra yoga - kundalini yoga - awakening
chakra yoga
Number of petals: 4 Location: Base of the spine Name: Foundation
Plane: Physical plane Sense Organ: Nose Work Organ: Anus Sense: Smell Element: Earth Shape: Square Sound: Lang
Muladhara is the root centre of physical experience, located at the base of the spine, the sacral plexus. The square represents the earth itself, the four dimensions and the four directions. Four allows for completion, and earth embodies the elements and conditions for human completion on all levels.
Muladhara Chakra is the meeting place of the three main nadis: Ida, Pingala and Sushumna. The downward-pointing triangle indicates the downward movement of energy and the three main nadis.
The seed mantra is Lam, the yellow square represents the earth element. The Muladhara chakra governs the vital breath Apana. An inverted triangle in the centre of the square encloses the unmanifest Kundalini, represented as a snake wrapped in three and a half coils around the svayambhu (self born) linga. Because her mouth faces downward, the flow of energy is downward.
The opening at the entrance of the sushumna is called brahma-dvara, the door of Brahma, which is closed by the coils of the sleeping Kundalini. As soon as one begins working with Muladhara chakra, this dormant energy awakens, raises its head and flows freely into the channel of Sushumna, the central nerve canal that runs along the spine. These two aspects of the kundalini: sleeping and waking, are identified as her “poison” and her “nectar.” The kundalini is poison when she remains asleep in the lower abdomen; she is nectar when she rises up through Sushumna, the medial channel, to reunite with Siva, the Absolute, in the yogin’s cranial vault.
In the pericarp is found the presiding deity Brahma, the lord of creation. His skin is the color of wheat, he wears a yellow dhoti and a green scarf. Brahma is four-faced, four-armed, holding in his upper left hand a lotus flower, the symbol of purity.
Bhumi Sparsha Mudra (Earth Witness Gesture)
Benefits:
Your left hand faces up, ready to receive energy and inspiration. As your left arm comes across your body it creates an energetic circuit, completed when your right hand touches the earth. Your right hand acts like a lightning rod, grounding the energy running through your left hand.
Bhramari Pranayama(humming bee breathe) for relaxing
Bhramari Pranayama
Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly through both nostrils, making the humming sound. In the end inhale through both nostrils, retain the breath as long as you can do it comfortably and then exhale slowly through both nostrils. The joy which the practitioner gets in making the Kumbhaka is unlimited and indescribable. In the beginning, heat of the body is increased as the circulation of blood is quickened. In the end the body-heat is decreased by perspiration. By success in this Bhramari Kumbhaka the Yogic student gets success in Samadhi.
Bhastrika Pranayama( ‘bellows’. Rapid succession of forcible expulsion)
Bhastrika Pranayama
In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows rapidly, so also you should move your breath rapidly. Sit on Padmasana. Keep the body, neck and head erect. Close the mouth. Next, inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. Bhastrika can be done both in the morning and evening in winter. In summer do it in the morning only during cool hours. Bhastrika relieves inflammation of the throat, increases gastric fire, destroys phlegm, removes diseases of the nose and chest and eradicates asthma, consumption, etc. It gives good appetite It destroys phlegm which is the bolt or obstacle to the door at the mouth of Brahma Nadi (Sushumna). It enables one to know the Kundalini.
Bhagavad-Gita - essence of upanishad - upanishad
The Upanishads, which are interpreted as the highest purpose of the Veda, depict in detail the thoughtful and insightful practices of meditation for discovering the ultimate meaning of life. An important part of the Upanishadic contribution, the Bhagavad Gita, or Song of God, reveals the secret of the mind, setting an arrangement serving as a guiding star for the existence of a conscious state of mind and action. The Karuna Yoga Maha Vidya Peetham, Yoga TTC program has its core values planted on the teachings of the Gita.
Though the Bhagavad Gita is a product of ancient literature, it is significant for attaining spiritual liberation. We are occupied with the thoughts of various desires and ego that deviate our path from enlightenment and self- realization. The practices suggested in the Bhagavad Gita offer a pathway to “inner peace” through association with the heavenly. Inner peace dwells inside us, however, the steady drifting clamor of the mind—the “I”— keeps us from this awareness. By joining the 200-hour Hatha Yoga, Karuna Yoga Maha Vidya Peetham, teacher training center in Bangalore, India, you will be equipped to master your mind and have control on it by practicing various types of yoga.
Beginner’s Guide to Pranayama: The control of the life-force
The asana, when practiced successfully, affects a marked internalization of consciousness. Therefore it is said to make the yogi insensitive to the impact of the ‘pairs of opposites’ (dvandva) such as heat and cold, light and darkness, quiet or noise, etc. The next step consists in the ‘energizing through the practice of pranayama or the ‘control of the life force’. Prana should not be identified with mere breath. It is the all – penetrating energy which sustains all organic life, breathing being merely its external aspect. That rhythmic inhalation and exhalation as well as aspect. That rhythmic inhalation and exhalation as well as prolonged retention of the breath have a powerful effect on the mind must have been discovered early in the history of Yoga, presumably in connection with ritual chanting.
Balanced Diet for weight loss - painless path
Balanced diet
Definition
Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs.
The general rules for making the diet balanced are
Each meal should contain some food rich in proteins like pulses, egg, meat, cheese etc.
Each meal should contain plenty of fruits and vegetables which are good sources of some vitamins and minerals.
Food rich in energy should be eaten in amounts which will satisfy appetite and maintain correct body weight.
Asana, Pranayama, mudra, Bandha Physiology and it’s benefits on human body
Asana, Pranayama, mudra, Bandha Physiology and it’s benefits on human body
Adho-Mukha Mudra(Downward Facing Gesture)ppt.ppt
Benefits:
The joined thumbs accentuate
all the manifestations of the fire
element within your body and mind,
and accelerate their effects, improving
eyesight and digestion, among other
things.
At the same time, the pressure applied to the backs of the fingers serves to decrease the effects of the air and space elements.
Abhaya Mudra (Have No Fear Gesture)ppt.pptx
Benefits:
This Mudra removes fear and creates a sense of security. This pose produces peace of mind, assurance and benevolence.
The person feels power and peace within himself. If Abhay Mudra is trying regularly then it awakens the feeling of awareness as well as the feeling of altruism.
Strengthens internal resolution
Calms the mind
Relieves feelings of fear
Affects the energetic system of the body and the flow of life.
Calms the mind, reduces anxiety and inner conflict, and removes attachment and aversion to thoughts, emotions, and sensations.
More from Karuna Yoga Vidya Peetham (20)
contraindications in asana movement - during yoga practice
contraindications in asana movement - during yoga practice
Patanjali Yoga Sutra - Introduction to Patanjali Yoga Sutra
Patanjali Yoga Sutra - Introduction to Patanjali Yoga Sutra
principles of asana demonstration-Positioning and Demonstration
principles of asana demonstration-Positioning and Demonstration
CLASSICAL HATHA YOGA PRADIPIKA - ACTIVATING SUSHMNA NADI
CLASSICAL HATHA YOGA PRADIPIKA - ACTIVATING SUSHMNA NADI
Bhramari Pranayama(humming bee breathe) for relaxing
Bhramari Pranayama(humming bee breathe) for relaxing
Bhastrika Pranayama( ‘bellows’. Rapid succession of forcible expulsion)
Bhastrika Pranayama( ‘bellows’. Rapid succession of forcible expulsion)
Beginner’s Guide to Pranayama: The control of the life-force
Beginner’s Guide to Pranayama: The control of the life-force
Asana, Pranayama, mudra, Bandha Physiology and it’s benefits on human body
Asana, Pranayama, mudra, Bandha Physiology and it’s benefits on human body
Recently uploaded
Maximize Your Twitch Potential!..........
Sign up now and start your journey to Twitch stardom!
https://www.sociocosmos.com/product-category/twitch/
CYBER SECURITY ENHANCEMENT IN NIGERIA. A CASE STUDY OF SIX STATES IN THE NORT...
ABSTRACT: Security plays an important role in human life and endeavors. Securing information and
disseminating are critical challenges in the present day. This study aimed at identifying innovative technologies
that aid cybercrimes and can constitute threats to cybersecurity in North Central (Middle Belt) Nigeria covering
its six States and the FCT Abuja. A survey research design was adopted. The researchers employed the use of
Google form in administering the structured questionnaire. The instruments were faced validated by one expert
each from ICT and security. Cronbach Alpha reliability Coefficient was employed and achieved 0.83 level of
coefficient. The population of the study was 200, comprising 100 undergraduate students from computer science
and Computer/Robotics Education, 80 ICT instructors, technologists and lecturers in the University and
Technical Colleges in the Middle Belt Nigeria using innovative technologies for their daily jobs and 20 officers
of the crime agency such as: Independent Corrupt Practices Commission (ICPC) andEconomic and Financial
Crimes Commission (EFCC). Three research purposes and questions as well as the hypothesis guided the study
on Five (5) point Likert scale. Data collected were analyzed using mean and standard deviation for the three
research questions while three hypotheses were tested using t-test at 0.05 level of significance. Major findings
revealed that serious steps are needed to better secure the cybers against cybercrimes. Motivation, types, threats
and strategies for the prevention of cybercrimes were identified. The study recommends that government,
organizations and individuals should place emphasis on moral development, regular training of its employees,
regular update of software, use strong password, back up data and information, produce strong cybersecurity
policy, install antivirus soft and security surveillance (CCTV) in offices in order to safeguard its employees and
properties from being hacked and vandalized.
KEYWORDS: Cybersecurity, cybercrime, cyberattack, cybercriminal, computer virus, Virtual Private Networks
(VPN).
Top Google Tools for SEO: Enhance Your Website's Performance
Discover essential SEO Google tools to boost your website's performance, from Google Analytics and Search Console to Keyword Planner and Page Speed Insights.
Learn more: https://elysiandigitalservices.com/seo-google-tools/
Factors affecting undergraduate students’ motivation at a university in Tra Vinh
ABSTRACT: Motivation plays an important role in foreign language learning process. This study aimed to
investigate student’s motivation patterns towards English language learning at a University in Tra Vinh, and factors
affecting their motivation change toward English language learning of non-English-major students in the semester.
The researcher used semi-structured interview at the first phase of choosing the participants and writing reflection
through the instrument called “My English Learning Motivation History” adapted from Sawyer (2007) to collect
qualitative data within 15 weeks. The participants consisted of nine first year non-English-major students who learning
General English at pre-intermediate level. They were chosen and divided into three groups of three members each
(high motivation group; average motivation group; and low motivation group). The results of the present study
identified six visual motivation patterns of three groups of students with different motivation fluctuation, through the
use of cluster analysis. The study also indicated a diversity of factors affecting students’ motivation involving internal
factors as influencing factors (cognitive, psychology, and emotion) and external factors as social factors (instructor,
peers, family, and learning environment) during English language learning in a period of 15 weeks. The findings of
the study helped teacher understand relationship of motivation change and its influential factors. Furthermore, the
findings also inspired next research about motivation development in learning English process.
KEY WORDS: language learning motivation, motivation change, motivation patterns, influential factors, students’
motivation.
STUDY ON THE DEVELOPMENT STRATEGY OF HUZHOU TOURISM
ABSTRACT: Huzhou has rich tourism resources, as early as a considerable development since the reform and
opening up, especially in recent years, Huzhou tourism has ushered in a new period of development
opportunities. At present, Huzhou tourism has become one of the most characteristic tourist cities on the East
China tourism line. With the development of Huzhou City, the tourism industry has been further improved, and
the tourism degree of the whole city has further increased the transformation and upgrading of the tourism
industry. However, the development of tourism in Huzhou City still lags far behind the tourism development of
major cities in East China. This round of research mainly analyzes the current development of tourism in
Huzhou City, on the basis of analyzing the specific situation, pointed out that the current development of
Huzhou tourism problems, and then analyzes these problems one by one, and put forward some specific
solutions, so as to promote the further rapid development of tourism in Huzhou City.
KEYWORDS:Huzhou; Travel; Development
HMS Facebook Stories All V1 06092024.docx
The conversations on Facebook from the Herringswell Manor School group from 2009 to the first half of 2024
On Storytelling & Magic Realism in Rushdie’s Midnight’s Children, Shame, and ...
ABSTRACT: Salman Rushdie’s novels are humorous books about serious times. His cosmopolitanism and
hybrid identity allowed him access to multiple cultures, religions, languages, dialects, and various modes of
writing. His style is often classified as magic realism, blending the imaginary with the real. He draws
inspiration from both English literature and Indian classical sources. Throughout his works, there is a lineage of
‘bastards of history’, a carnival of shameful characters scrolling all along his works. Rushdie intertwines fiction
with reality, incorporating intertextual references to Western literature in his texts, and frequently employing
mythology to explore history. This paper focuses on Rushdie’s three novels: Midnight’s Children, Shame, and
Haroun and the Sea of Stories, analyzing his postmodern storytelling techniques that aim to explore human
vices and follies while offering socio-political criticism.
KEYWORDS : Magic Realism, Rushdie, Satire, Storytelling, Transfictional Identities
Iconic Logix | Best Digital Marketing Agency For Iconic Success
Grow your business with Iconic Logix, the one-stop solution for SEO, PPC, social media, web design, and more. Elevate your brand now!
UR BHATTI ACADEMY AND ONLINE COURSES.pdf
UR BHatti Academy dedicated to providing the finest IT courses training in the world. Under the guidance of experienced trainer Usman Rasheed Bhatti, we have established ourselves as a professional online training firm offering unparalleled courses in Pakistan. Our academy is a trailblazer in Dijkot, being the first institute to officially provide training to all students at their preferred schedules, led by real-world industry professionals and Google certified staff.
The Impact of Work Stress and Digital Literacy on Employee Performance at PT ...
ABSTRACT :This research aims to analyze the correlation between employee work stress and digital literacy
with employee performance at PT Telkom Akses Area Cirebon, both concurrently and partially. Employing a
quantitative approach, the study's objectives are descriptive and causal, adopting a positivist paradigm with a
deductive approach to theory development and a survey research strategy. Findings reveal that work stress
negatively and significantly impacts employee performance, while digital literacy positively and significantly
affects it. Simultaneously, work stress and digital literacy have a positive and significant influence on employee
performance. It is anticipated that company management will devise workload management strategies to
alleviate work stress and assess the implementation of more efficient digital technology to enhance employee
performance.
KEYWORDS -digital literacy, employee performance,job stress, multiple regression analysis, workload
management
一比一原版(AU毕业证)英国阿伯丁大学毕业证如何办理
AU毕业证文凭证书【微信95270640】《英国阿伯丁大学毕业证书原版制作AU成绩单》【Q微信95270640】《仿制AU毕业证成绩单英国阿伯丁大学学位证书pdf电子图》，A.为什么留学生需要操作留信认证?
留信认证全称全国留学生信息服务网认证,隶属于北京中科院。①留信认证门槛条件更低,费用更美丽,并且包过,完单周期短,效率高②留信认证虽然不能去国企,但是一般的公司都没有问题,因为国内很多公司连基本的留学生学历认证都不了解。这对于留学生来说,这就比自己光拿一个证书更有说服力,因为留学学历可以在留信网站上进行查询!
B.为什么我们提供的毕业证成绩单具有使用价值？
查询留服认证是国内鉴别留学生海外学历的唯一途径，但认证只是个体行为，不是所有留学生都操作，所以没有办理认证的留学生的学历在国内也是查询不到的，他们也仅仅只有一张文凭。所以这时候我们提供的和学校颁发的一模一样的毕业证成绩单，就有了使用价值。
实体公司，专业可靠，办理加拿大毕业证|办美国成绩单|做德国文凭学历认证|办新西兰学位证，办澳洲文凭认证，办留信网认证（网上可查，实体公司，专业可靠）铸就十年品质！信誉！实体公司！
文凭办理流程：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：微信95270640我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。
7完成交易删除客户资料
高精端提供以下服务：
一：英国阿伯丁大学英国阿伯丁大学本科学位证成绩单全套材料从防伪到印刷水印底纹到钢印烫金
二：真实使馆认证（留学人员回国证明）使馆存档
三：真实教育部认证教育部存档教育部留服网站可查
四：留信认证留学生信息网站可查
五：与学校颁发的相关证件1:1纸质尺寸制定（定期向各大院校毕业生购买最新版本毕,业证成绩单保证您拿到的是鲁昂大学内部最新版本毕业证成绩单微信95270640）
A.为什么留学生需要操作留信认证?
留信认证全称全国留学生信息服务网认证,隶属于北京中科院。①留信认证门槛条件更低,费用更美丽,并且包过,完单周期短,效率高②留信认证虽然不能去国企,但是一般的公司都没有问题,因为国内很多公司连基本的留学生学历认证都不了解。这对于留学生来说,这就比自己光拿一个证书更有说服力,因为留学学历可以在留信网站上进行查询!
B.为什么我们提供的毕业证成绩单具有使用价值？
查询留服认证是国内鉴别留学生海外学历的唯一途径但认证只是个体行为不是所有留学生都操作所以没有办理认证的留学生的学历在国内也是查询不到的他们也仅仅只有一张文凭。所以这时候我们提供的和学校颁发的一模一样的毕业证成绩单就有了使用价值。却也灵机一动立马仰起头双手拢在嘴边朝楼上大喊：“爸爸爸——有人找——那人一听朝山娃尴尬地笑笑悻悻地走了山娃立马“嘭的一声将铁门锁死心却咚咚地乱跳当山娃跟父亲说起这事时父亲很吃惊抚摸着山娃的头说还好醒得及时要不家早被人掏空了到时连电视也没得看啰不过父亲还是夸山娃能临危不乱随机应变有胆有谋山娃笑笑说那都是书上学的看童话和小说时学的不管如何父亲再也不许山娃敞开门坐到门口了父亲递给山娃钥匙说一出门就将门山
原版制作(Hull毕业证书)赫尔大学毕业证Offer一模一样
学校原件一模一样【微信：741003700 】《(Hull毕业证书)赫尔大学毕业证》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
SOCIAL MEDIA MARKETING agency and service
Social media marketing: strategy, audience targeting, content creation, engagement, paid advertising, analytics, adaptation, relationship building, authenticity, optimization.
SCHOOL CULTURE ADAPTATION AMONG INDIGENOUS PEOPLES COLLEGE STUDENTS AT A PRIV...
ABSTRACT: This qualitative study investigates the adaption experiences of indigenous college students at the
University of Mindanao, Matina-main campus. Eight major themes emerged, including difficulties with language
proficiency, online learning, classroom interaction, examination systems, grading procedures, school regulations,
resource accessibility, coping mechanisms, and future goals. Implications include the requirement for targeted
language proficiency and technology use support, an understanding of adaption processes, interventions to
improve resource accessibility, and equitable public administration policies. The study underlines the importance
of adaptation in various educational contexts, as well as the role of educators and legislators in creating inclusive
learning environments.
KEYWORDS: indigenous college students, adaptation, educational challenges, coping strategies
快速办理(worcester毕业证书)伍斯特大学毕业证PDF成绩单一模一样
学校原件一模一样【微信：741003700 】《(worcester毕业证书)伍斯特大学毕业证PDF成绩单》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Recently uploaded (15)
CYBER SECURITY ENHANCEMENT IN NIGERIA. A CASE STUDY OF SIX STATES IN THE NORT...
CYBER SECURITY ENHANCEMENT IN NIGERIA. A CASE STUDY OF SIX STATES IN THE NORT...
Top Google Tools for SEO: Enhance Your Website's Performance
Top Google Tools for SEO: Enhance Your Website's Performance
Factors affecting undergraduate students’ motivation at a university in Tra Vinh
Factors affecting undergraduate students’ motivation at a university in Tra Vinh
STUDY ON THE DEVELOPMENT STRATEGY OF HUZHOU TOURISM
STUDY ON THE DEVELOPMENT STRATEGY OF HUZHOU TOURISM
On Storytelling & Magic Realism in Rushdie’s Midnight’s Children, Shame, and ...
On Storytelling & Magic Realism in Rushdie’s Midnight’s Children, Shame, and ...
Iconic Logix | Best Digital Marketing Agency For Iconic Success
Iconic Logix | Best Digital Marketing Agency For Iconic Success
The Impact of Work Stress and Digital Literacy on Employee Performance at PT ...
The Impact of Work Stress and Digital Literacy on Employee Performance at PT ...
SCHOOL CULTURE ADAPTATION AMONG INDIGENOUS PEOPLES COLLEGE STUDENTS AT A PRIV...
SCHOOL CULTURE ADAPTATION AMONG INDIGENOUS PEOPLES COLLEGE STUDENTS AT A PRIV...
(cleansing of the nadis.pptx
- 1. Nadi Sodhana Pranayama (cleansing of the nadis)
- 2. Nadi Sodhana Pranayama (cleansing of the nadis) Nadi Sodhana Pranayama (cleansing of the nadis) Practice Sit in any meditative posture. Adopt Nasika Mudra. Close the right nostril with the right thumb and exhale completely through the (left) nostril. Then inhale deeply through the same left nostril. Close the left nostril with your ring and little finger of the Nasika Mudra, release the right nostril. Now exhale slowly and completely through the right nostril. Inhale deeply through the same (right) nostril. Then close the right nostril and exhale through the left nostril. This is one round of Nadi Suddhi Pranayama.
- 3. Nadi Sodhana Pranayama (cleansing of the nadis) Benefits It promotes balance between the two nostrils apart from cleansing the nasal tract. It increases the vitality. Metabolic rate decreases as in case of all other Pranayama practices. It increases the digestive fire and appetite. It lowers the levels of stress and anxiety by harmonizing the pranas. It is beneficial in respiratory disorders such as Bronchial asthma, Nasal allergy, and Bronchitis.