GarciniaDietShop.com

1. For a Safe weight loss try the Gen 1

2.  With so many quick-fix diet and fads offered to us
by the mass media promising to be the next best
thing to bring about an effective and safe weight
loss, it is no wonder the public is left confused as
to which one to choose. Sadly, this permits for
exploitation from the many marketers and
charlatans out to make a fast buck on the expense
of the vulnerable.
Even the so called natural approaches for safe
weight loss solutions are unrealistic, impractical
and often pricey or are just the same one-
dimensional gimmick cures disguised as holistic
solutions.

3.  This leads one to conclude that we most go back
to the basics when eating not only for weight loss
but for better health. Today science has verified
the accuracy of the Biblical accounts of the
dietetic habits of the first men on earth as
recorded in Genesis 1:29: Every herb bearing seed
and every tree, in which is the fruit of a tree
yielding seed, to you it shall be for meat.
Obviously this leads one to conclude that being a
vegetarian or more appropriately a vegan will be
the most effective route to go when pursuing a
safe weight loss and improved health as goals.

4.  To be considered as well, from a spiritual and ethical
point, when eating for health and weight loss, products
from the animal kingdom should be excluded. As we do
not have the power to restore life, we certainly do not
have the right to kill. Every action has its reaction and
every good or bad action brings forth good or evil fruit.
When man was given permission to kill animals and eat
their flesh, according to the Bible, animals were also
given permission to slay and eat humans: And your life will
I seek; at the hand of every beast will I seek it. (Gen 9: 5).
No wonder so many diseases such as obesity, cancer,
rheumatism, asthma and so on are traced to being caused
by consumption of animal products in the drugless healing
cycles.

5.  Therefore, the recommended staples of your diet
should be your fruits and vegetables.
These substances constitute the Mucus-Less Diet
otherwise known as the Alkaline; Disease Healing
or Gen 1:29 diet. It provides you with all the
necessary nutrients such as Carbohydrates,
Proteins, Fats, vitamins and minerals needed for
weight loss, improved health and overall fitness
and in conjunction with proper exercise will be
more than unmatched in helping you achieve
these goals.
 So let's go over the items that should constitute
one's diet when eating for health and a safe
weight loss.

6.  1. Apples:
A sub-acid or sweet fruit depending on its taste, it is an
excellent source of the B-complex vitamins, Vitamin C,
potassium and soluble fiber to aid as an excellent
intestinal broom and mucus absorber. Its origin is in the
temperate regions of our earth and is at its peak during
the fall and winter seasons.
2. Avocadoes:
A natural aphrodisiac and an excellent source of vitamins
A, D E and K, fats and a plethora of other minerals, this
nutty tasting fruit vegetable is a must have for the health
seeker. As great as it is a fruit, it should be eating in
moderation say 1-2 maximum a day depending on your
constitution, age and level of physical activity. In Season
year round.

7.  3. Bananas:
This should be a staple in any health seekers diet
considering its year round availability and durability. It's
been hailed as having everything the human body needs
and containing the 8 essential amino acids that the body
cannot produce on its own. Of course it is the favorite of
active kids.
4. Berries:
Berries are high in minerals and vitamins and they taste
great. They are, like the apples, of temperate origins.
Bears have been said to eat massive amounts of berries
and obviously gain tons of strength and healthy weight
from them. Berries, being of the acid-fruit category
should be eaten in the earlier parts of the day.

8.  5. Cabbage:
Eat this vegetable raw, discarding of its outer leaves as
well. Though it is not a dark green vegetable it still stands
its own as an excellent source of vitamins A, C and E with
the essential amino acids included. Anybody ever heard of
cold-slaw?
6. Celery:
Wrongly described as a lower vegetable void of nutrients,
this salty and nutritious food is actually the "powerhouse
of life-giving nutrition! It combines with anything first of
all and I must admit, increases magnetism to the opposite
sex for some strange reason. It is very alkaline forming
and helps to relieve muscle cramping and fatigue. Wild, it
is the favorite food of our cousin the Gorilla.

9.  7. Citrus:
I mainly eat oranges, most other citrus fruits don't appeal to my
sense of taste although they do have tons of vitamin C and
calcium but this author has always been a sweet tooth.
Tangerines though are excellent and rank quite high as mucus
absorbing fruits-even higher than the lemon. As with all acid
fruits they are best eaten in the mornings or early afternoons.
8. Coconuts (Young or Green):
These are available in Asian markets or your nearest health
food store. They are good sources of grounding fats and
proteins and are quite tasty in smoothies.
For a light supper, try 1-3 followed by Celery/lettuce, or blend
with tomatoes and a little bit of salt and see Ranch French
dressing beg to be excused.

10.  Okay that's A-C of what should constitute a natural diet for a
safe weight loss regimen.
Needless to say some form of exercise will be needed, you may
choose to read on my article on Yoga for Weight Loss: What you
need know to succeed to see why I suggest Yoga along with
these obviously natural food items, but of course whatever
form of exercise suits your taste or needs will suffice.
Let me add though, working with your own body weight may be
the best choice and you could at least borrow the warm up
routine of yoga known as the sun salutations (it'll only take you
5-10 minutes-if that-but here's something to consider, Indian
wrestlers and martial artists perform these exercises in dozens
need I say more?)
 Garcinia Cambogia supplements are one of the most sought
after weight loss supplements and we offer the most pure
combinations on our shop.