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The Muscle Survival Reflex Loophole
In Under 8 Minutes A Day
The Faster Way
People
By Over 350,000
Dear friend,
If you have tight muscles and
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
joints... Need more relief...
Or more 몭 exibility for your sport...
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
And nothing has worked for you....
Or you're just tired of long, boring stretching programs...
That simply don’t provide the results you want...
Let me tell you something...
You CAN Get Flexible And Pain-Free
And over the next few minutes, I’m going to prove it to you beyond
any reasonable doubt…
Because I’m going to teach you my revolutionary 3-step
training framework…
It’s called HYPSTRETCH.
It’s a new system that YOU can use IMMEDIATELY...
And get the results you thought were impossible to achieve!
All by stretching less than 8 minutes per day.
Heck, IT WORKS for women too...
HYPSTRETCH is the only system PROVEN to
work for complete beginners and advanced
athletes alike
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
Take a quick look at what I mean
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
“Beingoverweight,Iwasskepticalthiswouldworkfo
rme.Itdid.Simpleandeasytofollow.”
— Susan Roberts, 28
London, United Kingdom · HypStretch Member
"Ididn'tcareaboutsplits,justwantedtotouchmyto
eswithmy몭 ngers.Madeitin3weeks!"
—
RonWallace,Jr.,36Sydney,Australia·H
ypStretchMember
"UsingHypStretchIwentfromnothingtofullsidespliti
nonly4weeks.Mylegsfeelstronger."
— Lito Becerra, 47
Los Angeles, California · HypStretch Member
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
“Iwastoldmyhipswon'tletmedofullstraddlebecaus
eofgenetics.Tookme4weeks.
— Stefan Wagner, 32
Bern, Switzerland · HypStretch Member
"The resultsareamazing. HypStretch helped me
getmylegs몭 exiblebeyondmyexpectations."
— Anne Downey, 51
Seattle, Washington · HypStretch Member
"HypStretchremovedmybackpainandsciaticainmer
e2sessions.Thisisanabsolutebomb!"
— Juan Gutierrez, 44
Los Cabos, Mexico · HypStretch Member
"I'mprobablytheoldestmemberofHypStretch.Thisis
my몭 exibilityinweek4vsweek6."
—DudaCajkovic,81Vienna,
Austria·HypStretchMember
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
"Ineed몭 exibilityformymartialartsandweighttraining.
Thisismyprogressafter2weeks!"
— Yves Toussaint, 34
Nice, France· HypStretch Member
"ItriedYogabeforebutHypStretchismuchsimpler.Iac
hievedfullsplitin3weeks."
—Valeria Belucci,21Austin,
Texas·HypStretchMember
“ThisistheBESTstretchingprogramIhaveeverdone.
Unbelievableresultsafter몭 rstweek!”
— So몭 a Castillo, 39
Sao Paolo, Brazil · HypStretch Member
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
"MydancingcoachtoldmeI'mextremelytightbutH
ypStretchprovedherwrong.Amazing!"
—
IsabellaDeLeon,Jr.,32Toronto,
Canada·HypStretchMember
Keep in mind those are 100% REAL Results from
real people just like you…
And all of them have gone into this
system and come out on the other side
a transformed FLEXIBILITY machine…
But krst I want to tell you a little more about my HypStretch
system…
So far, I’ve helped over 350,000 verifed people
experience what I would consider the best feeling in
the world…
Releasing years of body tension
Tom S.
54yrs old and front split is almost done. I've been
“Tookme8mins3timesperweektoachievefullsplit.G
oodformy몭 exors,runningandcycling!”
— Antonio Valeras, 46
London, United Kingdom · HypStretch Member
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
unusually tight especially after hip replacement.
My backache is much improved and feeling it's also
helping my knees.
Try it out and see for yourself.
From: Tom Hutchins
To: HypStretch
Re: All good
You're the first person I bought a program from who actually responds to
questions.
Just emailing to say I'm back into my weight lifting and martial arts training as I
have no more lower back pain after completing your program!
I'm too pumped right now thanks so much man!
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
These8-
MinuteRoutinesHaveBeenHiddenFromPublicForD
ecadesAndUsedBehindClosedDoorsInJapan...
Maybeyou'veheardofthelegendary몭 exibilityofworld'sheaviest몭
ghters.
Sumo wrestlers eat up to7,000 calories a day.
Gabriela Kubinyi
I'm 78 and over the past decade I suffered
fromseveremobility, hip and back pain issues.
I've been using HypStretch for 1 month now
andeventhough splits were not my goal, I can do full
front splitnow.
Most importantly, I can now walk without a cane,mylegs,
hips and back feels stronger.
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
They weigh 300 to 400 pounds or two to three times as much as
the average adult.
They almost never experience back pain or sciatica despite
being extremely overweight.
Their hips are beyond 몭 exible and their pelvic 몭 oor stronger than steel.
Which is why there is no excuse...
No excuse for surrendering to exercise due an in몭 ating
beer belly… No excuse for living in pain…
No excuse for thinking it's too late...
No excuse for being busy because it doesn't take more than 8
minutes three times per week...
And after using the simple method in HypStretch which you will
learn in a moment, you don't need to avoid things like pizza,
burgers and beer that make your life worth living, you can still get
your life back...
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
HypStretch fts all body types...
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
What Can Improved Flexibility Do For
YOU?
Here's what you will achieve if you've never exercised before...
Relieve your back, sciatica, piriformis or shoulders so you can
work in your garden or at home with ease...
Relax and decompress any muscle, joint or nerve so you can move
freely without constriction...
Feel relaxed and loose, yet stable and strong in your hips and back
so you can play with your kids
Help you sleep comfortably and deeply at night without
distractions that make you tired the next day...
Increase pelvic 몭 oor strength and "squeeze" power so you'll
never "be late" again...
Improve posture, naturally stand taller and lift heavier objects
without risk of injury...
Burn additional calories, increase blood 몭 ow and revitalize
your cardio- vascular system...
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
Here's what you can achieve as an established athlete...
Accelerate your yoga progress and master advanced asanas
sooner... Shoot dynamic "split-like" high kicks without the need of a
warm-up...
Ramp-up elasticity and range of motion of your hips and unlock
your hip 몭 exors...
Boost your range of motion, acceleration and stamina for
weightlifting, running and cycling...
Level-up your golf swing...
Remove soreness, speed-up recovery from strength training
workouts... Safely restart training after long-lay o몭 ...
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
And last but not least...
NOMOREsittingparalyzedathomewhenyou'vegotworktodo
NO MOREmuscle pain, limited mobility and movement
NO MOREguessingon what really works
NO MOREbeing afraidof straining a muscle or ligament
NOMOREfeelinguncon몭 dentwhenitcomestobodycontrol
AndIcanguaranteeyouNONEofthiswilleverhappe
n:
"NotonlydidIachievesplitin4weeks.10weekspostpa
rtumandmypelvic몭 oorfeelslikenew!"
— Ingrid Berg, 42
Munich, Germany · HypStretch Member
Save time by training at home instead of traveling to
gyms, dojos or studios just 8 minutes a day few times per
week...
Just Take It From These HypStretch Members...
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
"AsamotheroftwoIdon'thavetimetravelingtogy
ms.Thisisthebesthomeprogramever!"
—EllaBeaucourt,32Quebec,
Canada·HypStretchMember
Rizwan P.
I just bought it very skeptically.
Definitely working. Nearly at the end of 3 weeks
andmy belly is resting flat on my thighs.With splits
I'm closer to the ground than I've ever been.
I'll be there by the end of week 4!
“Theismebeforeandaftersinglesession.Icanliterall
yfeelthereliefinmyhips,legsanback!”
— David Johnson, 42
Detroit, Michigan · HypStretch Member
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
“Afterfullfrontsplit,Istartedthesidesplit.Tookme6
weeks but I skipped few sessions!”
—Susan
Roberts,46London,UK·HypStretc
hMember
From:Dakota
M.To:HypStretc
h
Re: hey
Hey Alex
I have 39 degrees curve in my spine and always struggled with training. This program has
done wonders to my flexibility.
Youhave helped shape my journey and I appreciate you.
Sent from my iPhone
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
"I'vetriedmanydifferentstretchingprogramsbutth
isonehelpedmeclosethegapin3weeks."
—
TanyaRockwell,Jr.,41NewYork,N
Y·HypStretchMember
But why should you listen to me?
IShouldProbablyIntroduceMyself
My name is Alex Larsson.
Six years ago, I wasforced to leavemy promising career.
I used to spend over 10 hours behind my computer every day.
Untiloneevening,after12hoursofcodingIcouldn'tstandupfromchair.
I experiencedtotal neuro-muscular shutdown of my lower back, hips
and thigh muscles.
"IjoineverymarathonintheStates.HypStretchde몭 n
itelyimprovedmyrunning."
— Robert Gruber, 35
Bern, Switzerland · HypStretch Member
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
Rushed to the hospital, I was told it could take months of
rehabilitation until my system reactivates.
Luckily, that wasn't my case because what I discovered not only
helped me back on my feet.
It helped thousands of athletes and people who had never trained
before as well...
So trust me when I say –
If your job or sport requires unnatural
moves or prolonged sitting, being flexible is
not optional…
It'S NECESSARY.
I’m only telling you this because I used to think that I could get
by without exercising…
I have always been against pills and medications, so I started
looking for natural, non-invasive solution...
I tried literally everything...
Over the next 6 months, I must have spent at least thousand hours
looking up everything I could on 몭 exibility and strength…
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
Within my limitations, I tried absolutely everything I could 몭 nd.
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Physio…
Yoga...
Chiropractor…
Bodyweight strength
training… Swimming…
Massage devices...
But none of it actually worked...
I was so close to accepting that NO ONE could improve my condition…
I 몭 gured that maybe I should just rest passively at home
waiting for a miracle…
But Everything Changed One Night When I
Watched A Documentary About
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Sumo…
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And before I show you this, I need you to understand...
What I’m about to show you is the difference-maker between
HYPSTRETCH and just about every other program...
It’s the ‘secret sauce’ behind my brand new and proven 8-minute system…
And I know the REAL way to get you 몭 exible and relieved... it begins with
doing speci몭 c maneuvers in very speci몭 c, simple positions.
So right now, for the 몭 rst
time ever, I’m going to
reveal this publicly.
Anyways here it goes…
That night I found a link to a scienti몭 c journal study.
And it wasn’t any ordinary study, it detailed a non-conventional, Japanese
training technique which proved…
Could you really achieve full flexibility so quickly?
So I put it to the test...
“Beginners and athletes of any age… can… achieve full flexibility
anddecompress their joints…in as little as 4 weeks.”
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
And here’s what I discovered…
The answer is YES. Provided you use this special
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
contraction-relaxation protocol...
Because unlike conventional methods that focus on simply
stretching a muscle, it trains your muSCle Survival reuex...
Without much science, there are two opposite mechanisms muscles
use to survive and avoid damage.
When a muscle is stretched beyond usual range of motion...
An impulse from spinal cord is immediately received to contract
the muscle... Thereby protecting it from being torn or injured...
Thus, stopping you from stretching
deeper... The opposite is also true...
For example, when you bench press weight that your
muscles can't handle, sudden relaxation of muscles activates
upon development of excessive tension.
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
Here’sWhyYou’veNeverHeardOfTheseW
eirdHYPSTRETCHTechniques…
The barbell quickly ends on your chest...
This second re몭 ex is called autogenic inhibition.
It is the #1 key to quick and safe 몭 exibility gains.
BUT…
If you don’t control this re몭 ex with special exercises, your 몭 exibility
gains will be slow, minimal and temporary.
That’s why you can work SO hard but never see any quick and
permanent improvement of your flexibility and pain relief…
Let me say, if you’re skeptical, remember I was too.
After all - if this Japanese workout program was so e몭 ective why hadn’t
anyone taught it before?
Well there’s a couple reasons for that.
The other reason? Well...
Although the method was invented in Japan, the muscle survival
reflex was krst discovered by British neurologist Dr. Marsden in
1960s…
Japanese scientists saw huge potential in the discovery of
muscle survival re몭 ex...
Especially for treatment of frequent back pain experienced by
sumo 몭 ghters...
Results they witnessed, were astonishing...
Soon after they invented the training program, Sumo
몭 ghters not only reported complete relief...
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Their 몭 exibility and muscular strength increased too, in just a few
weeks. So, they kept it secret...
And enjoyed unfair advantage in the Olympic disciplines of judo,
wrestling, gymnastics and swimming…
It wasn’t until they invented workouts that targeted
this muscle re몭 ex that they noticed real results in
몭 exibility, strength and relief...
Anyways, crazy as it all sounds, several scienti몭 c studies con몭 rm
the muscle survival re몭 ex is the most e몭 ective way to increase
your 몭 exibility…
This allowed the Japanese to win over 10 Olympic gold medals
in 1964 for the krst time ever…
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For the record:
1964 - 16 gold medals
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1968 - 11 gold medals
1972 - 13 gold
medals You get
the point.
The Japanese dominated volleyball, judo,
gymnastics, weightlifting, wrestling and swimming
with the REFLEX method.
All you have to do is follow the routine which began with Dr.
Marsden's work and you have the blueprint to targeting your
muscle reflex…
Which results in a full range of motion.
The only problem is…
Japanese research and training regimen is kind of scattered all
over the place.
And a lot of it has to be translated from Japanese.
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You can 몭 nd some information on the web in Polish
language. But even that doesn’t give you the complete
training program.
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It took me nearly 6 months just to 몭 nd everything and go through what was
available…
Then another 2 years to test and research the methods…
I wanted to knd the best approach so you
can gain full flexibility and relief…
Which brings results in the shortest period of time
possible.
Recent 4-week study performed on a group of individuals con몭 rmed
that HypSTRETCH was able to increase hamstring 몭 exibility up to almost
100% of it's maximum potential...
Compared to other stretching methods:
Ballistic stretching 10% increase
Static passive stretching 31%
HypStretch 98% increase of ROM
And the 몭 exibility results lasted for months.
Plus, muscles got stronger, not weaker as it always is with
any other conventional methods.
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So, I wanted to put it all into an easy to follow step-by-step plan.
That’s why I’ve spent countless hours compiling everything I’ve
ever found on 몭 exibility and relief into a simple done-for-you program
which I’ve named HypSTRETCH.
Also…
This Method is 100% Safe.
HypSTRETCH is not only the most e몭 ective way to unlock your
full 몭 exibility, strengthen and relieve your spine, joints and
muscles…
But it’s the safest.
Because inside HypStretch every stretch is simple, natural and in
line with your anatomy.
My sequential progression of exercises guarantees your
muscles will be worked on step-by-step.
No matter if you're just a beginner or advanced
user. Safety control is built-in within every
stretch.
No equipment or partners needed.
HypStretch is designed to target the muscle survival re몭 ex which
means that in this system stretching your muscles is only
secondary.
That means there is no way you could overstretch.
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Because remember, stretching alone will
NOT make you flexible quickly.
But here are the easy online video routines that will…
ONLINE VIDEO SET #1
THE FRONT SPLIT
8-MINUTE ROUTINES ADAPTED FOR HIP & BACK
RELIEF
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If you need to relieve sciatica, back pain or make
your hamstrings and hip flexors flexible repeat
these routines 3 times per week.
In every program you'll follow the same pattern...
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In the 몭 rst 7 days, you'll be introduced to unique stretching
exercises while building muscular strength at the same time.
And good news for those who su몭 er...
You should experience major relief in your muscles and joints
during this very 몭 rst week.
The routine will slightly change in weeks 2 and 4 as you'll
keep gaining more 몭 exibility in every session.
Remember, we’re working out SMART not hard.
In week 4 you'll jump into the "Closing The Gap" routine.
You'll use maximum muscle contractions that will allow your
muscles relax fully and completely...
So you can 몭 nally close the gap and drop into a full 몭 at front
split.
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Even though it is only the beginning, most people already see 3–5+
inch flexibility improvement in the frst 5 days!…
"In 4 weeks I'm almost down in a front
split. My sciatica and back pain is
gone! Love it!"
— Ally Robson, 44
Milwaukee, WI · HypStretch Member
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THE SIDE SPLIT
8-MINUTE ROUTINES ADAPTED FOR PELVIC
FLOOR STRENGTH
“4weeksinandsplitting.Ialwaysstretchaftermyst
rengthroutine,helpsremovesoreness.”
—Larry
Yates,46Cleveland,Ohio·HypStretch
Member
"Afterjustfewroutinesmybackpainwasgone,forgoo
d.Reachedfullfrontsplitinweek3."
— Betty Rankine, 79
San Antonio, TX · HypStretch Member
ONLINE VIDEO SET#2
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Boost flexibility of your adductors, open up your hips,
empower glutes and pelvic floor for better bladder and
bowel control.
Learn how to overcome limited range of motion in your hips for a
full side split....
Gain strength and 몭 exibility needed for both types of center
splits, including...
Straddle split with toes pointing up...
Side split with toes pointing forward...
Easily and safely overcome genetic hip limitations using pelvic
tilt in order to display full side split.
Here's the fact...
*Only 1 out of 25,000 people have inborn hip limitation called
coxa vara that can stop them 2 to 4 inches from reaching a full
side split.
BUT...
Out of those, at least 50% can still get around using my my
pelvic tilt method or do a full pancake with chest and upper
trunk on the ground.
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After 2-4 weeks of this contraction-relaxation routine you will
double your pelvic floor strength and squeeze
power…
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
"Myhipsandpelvic몭 oorgotstrongerthaneverbefore.I'
mbeyond몭 exible!"
— Curtis Tanner, 64
Miami, Florida · HypStretch Member
“Ihadzerostrengthinmyhipsaftergivingbirth,butno
wit'sback!Ifeellikenew,thanks!”
—Sammy
Donahoe,34Liverpool,UK·HypStre
tchMember
"ThoughI'mstillmissing3inchestoafullstraddle,I'm
morethanhappywiththeresults."
— Steve Anderson, 51
Tulsa, Oklahoma · HypStretch Member
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THE FRONT BEND
ADAPTED FOR SPINAL POWER AND RELAXATION
I often hear: "I don't need to do splits, have no pain, I just
need to be able to bend forward and tie my shoes."
Well, here it is...
A routine that's speci몭 cally designed just for
that. Whether you just want to be able to tie
your shoes... Or want to easily pick up any
object o몭 the 몭 oor...
These routines will quickly improve your back and hamstring
몭 exibility....
ONLINE VIDEO SET#3
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In fact...
This program is so e몭 ective...
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That I guarantee you'll be able to touch the 몭 oor with your
몭 ngertips and legs straight after just couple of sessions...
For best results, do these routines immediately after the
front split routines.
"Ineverfeltsorelievedand몭 exible.Icannowlaym
y
palm
s몭 atonthe몭 oor.4weeksofwork."
— Greta Duncan, 64
Fort. Lauderdale, FL · HypStretch Member
“HypStretchhelpedmerestartmytrainingafterye
arsofpassiveliving.Ineededthissomuch!”
—
WillOpenheimer,41Maryland,MD·Hy
pStretchMember
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
THE UPPER BODY
MAXIMUM MUSCLE RELIEF AND RANGE OF
MOTION
This program for beginners, weightlifters and golfers covers
all major muscle groups and can kx many causes of
shoulder pain.
"Lovetheroutines!Touchedmytoesin3weeksandpa
ininmybackisgone."
—Wendy
Ericson,37Anchorage,Alaska·HypStretc
hMember
ONLINE VIDEO SET#4
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You'll start this routine with light dynamic stretching...
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That will prepare your upper body for progressive relaxed
stretches for all major muscle groups...
Exercises are simple and easy to
remember... So you can pull it o몭
anytime...
Either as a warm-up or as a post workout stretching
routine. In fact...
I do recommend repeating the routine twice, before and after
your main workouts.
THE DYNA STRETCH
DYNAMIC FLEXIBILITY FOR HIGH KICKING &
DANCING
ONLINE VIDEO SET#5
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This lower body routine will boost your dynamic flexibility and
strengthen your glutes and hip flexors.
I've seen dancers and martial artists whose static 몭 exibility
was through the roof....
But their kicks and dancing moves were 몭 oppy, slow, without
balance and control...
That's because they lacked strength in their glutes and hip 몭 exors....
And they really did have strong legs, abs and
lower back. So...
If you want to take your skills and techniques into the next level...
Use this as a complementary-only lower body stretching routine...
THE BACK BEND
8-MINUTE ROUTINES FOR CORE STRENGTH &
POSTURE
ONLINE VIDEO SET#6
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
Do this program until you can stand in a perfect back bend
(bridge) for 3-5 minutes straight. You'll strengthen over
85% muscles in your body!
This routine doesn't only improve body posture and stretches a
bunch of muscles, it also strengthens them.
Let's have a look which muscles are being
strengthened... Quadriceps and hamstrings....
Glutes and hip 몭 exors...
Abs and lower back...
Upper back and
shoulders Triceps....
Yep, the back bridge is all-encompassing pose...
If I had to do only one strength exercise...
I would follow this very program...
Until I'm be able to stand in the back bridge for prolonged
periods of time...
Try it out and let me know what you
think. You're going to love it!
You can have the same results...
And I guarantee you will…
Either You Have Results Or It's FREE!
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
Look, I just want this to be the easiest and
safest decision you’ll ever make.
Just to recap, HYPSTRETCH can take you from zero to maximum
몭 exibility in 4 to 8 weeks and give you complete relief almost
immediately.
And remember it’s the only program of it’s
kind… It’s a very clearly scheduled roadmap.
Like I said earlier, it's not complicated.
And it’s not that tough (remember – we’re working smart, not hard).
In fact, it takes just 16 minutes per muscle group per week to
complete. You don’t need to be athletic.
You don’t need to be strong.
You don’t need any fancy equipment.
And because I want you to make this decision today…
I’m going to give you a once-in-a-lifetime o몭 er that sets you up
for life- changing 몭 exibility gains through this one-of-a-kind
program.
Plus you get a full 60 days money back guarantee.
Ifyousignupforarisk-
freetrialofHypStretchtoday,I’llknock86%off
thelistedprice.
Thatmeansyou’llgetinstantaccesstoeverythinginsidetheHypStretchvid
eoprogram.
ANDI’llsendyouEVERYTHINGelseIjusttoldyouaboutallforthelowpric
eofonly$27.
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And I’m so con몭 dent that HypSTRETCH will make you 몭 exible in 30
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HypStretch is safe and works for all ages, body types and levels. The
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No. HypStretch does NOT require any equipment or access to a gym. You
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I'm always available in my Facebook Page so send me a private message
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Yes and here’s why. All our payment processing is handled by a separate
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REFERENCES
1.Eccles RM, Lundberg A. Integrative pattern of Ia synaptic actions on motoneurones of hip and
knee muscles. J Physiol. 1958;144:271–98.
2.Laporte Y, Lloyd DP. Nature and signi몭 cance of the re몭 ex connections established by large
a몭 erent 몭 bers of muscular origin. Am J Physiol. 1952;169:609–21.
Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
3.Schieppati M, Nardone A. Medium-latency stretch re몭 exes of foot and leg muscles analysed by cooling
the lower limb in standing humans. J Physiol. 1997;503(Pt 3):691–8.
4.Liddell EG, Sherrington CS. Re몭 exes in response to stretch (Myotatic re몭 exes) Proc Roy Soc.
1924;96:212–42.
5.Sherrington CS. Problem of muscle receptivity. Nature. 1924;113:929–32.
6.Denny-Brown DE, Liddell EG. The stretch re몭 ex as a spinal process. J Physiol. 1927;63:144–50.
7.Creed RS, Denny-Brown D, Eccles JC, Liddell EG, Sherrington CS. Re몭 ex Activity of the Spinal Cord.
Massachusetts, USA: Oxford University Press; 1938.
8.Marsden CD, Merton PA, Morton HB. Is the human stretch re몭 ex cortical rather than spinal? Lancet.
1973;1:759–61.
9.Mathews PB. Mammalian Muscle Receptors and Their Central Actions. London: Arnold; 1972.
10. Granit R. The Basis of Motor Control. London: Academic Press; 1970.
11. Marsden CD, Merton PA, Morton HB. Servo action in human voluntary movement. Nature. 1972;238:140–
3.
12. Marsden CD, Merton PA, Morton HB. Stretch re몭 ex and servo action in a variety of human muscles. J
Physiol. 1976;259:531–60.
13. Hammond PH. Involuntary activity in biceps following the sudden application of velocity to the
abducted forearm. J Physiol. 1955;127:23–5P.
14. Deuschl G, Lücking CH. Physiology and clinical applications of hand muscle re몭 exes.
Electroencephalogr Clin Neurophysiol Suppl. 1990;41:84–101.
15. Palmer E, Ashby P. Evidence that a long latency stretch re몭 ex in humans is transcortical. J Physiol.
1992;449:429–40.
16. Matthews PB. The human stretch re몭 ex and the motor cortex. Trends Neurosci. 1991;14:87–91.
17. Capaday C, Forget R, Fraser R, Lamarre Y. Evidence for a contribution of the motor cortex to the long-
latency stretch re몭 ex of the human thumb. J Physiol. 1991;440:243–55.
18. The stretch re몭 ex and the contributions of C David Marsden, Kalyan B. Bhattacharyya Ann Indian
Acad Neurol. 2017 Jan-Mar; 20(1): 1–4.
19. The Acute E몭 ects of Static Stretching on Muscle Strength and Power Output by Sarah M.
Marek, Journal of Athletic Training, 2005.
20. Functional relationships between myotatic re몭 ex arcs of the lower limb in man: Investigation
by exc. curves. U.S. National Library of Medicine, P. J. Delwaide, 1976.
21. A pilot randomized trial of conventional versus advanced pelvic 몭 oor exercises: a study protocol, D.S.
Mina, 2015.
22. A Factor in Nitric Oxide, Biljana Musicki, PMC 2011.
Get Instant Access To All
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Hyperbolic Stretching for Men

  • 1. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ The Muscle Survival Reflex Loophole In Under 8 Minutes A Day The Faster Way People By Over 350,000 Dear friend, If you have tight muscles and
  • 2. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ joints... Need more relief... Or more 몭 exibility for your sport...
  • 3. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ And nothing has worked for you.... Or you're just tired of long, boring stretching programs... That simply don’t provide the results you want... Let me tell you something... You CAN Get Flexible And Pain-Free And over the next few minutes, I’m going to prove it to you beyond any reasonable doubt… Because I’m going to teach you my revolutionary 3-step training framework… It’s called HYPSTRETCH. It’s a new system that YOU can use IMMEDIATELY... And get the results you thought were impossible to achieve! All by stretching less than 8 minutes per day. Heck, IT WORKS for women too... HYPSTRETCH is the only system PROVEN to work for complete beginners and advanced athletes alike
  • 4. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Take a quick look at what I mean
  • 5. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ “Beingoverweight,Iwasskepticalthiswouldworkfo rme.Itdid.Simpleandeasytofollow.” — Susan Roberts, 28 London, United Kingdom · HypStretch Member "Ididn'tcareaboutsplits,justwantedtotouchmyto eswithmy몭 ngers.Madeitin3weeks!" — RonWallace,Jr.,36Sydney,Australia·H ypStretchMember "UsingHypStretchIwentfromnothingtofullsidespliti nonly4weeks.Mylegsfeelstronger." — Lito Becerra, 47 Los Angeles, California · HypStretch Member
  • 6. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ “Iwastoldmyhipswon'tletmedofullstraddlebecaus eofgenetics.Tookme4weeks. — Stefan Wagner, 32 Bern, Switzerland · HypStretch Member "The resultsareamazing. HypStretch helped me getmylegs몭 exiblebeyondmyexpectations." — Anne Downey, 51 Seattle, Washington · HypStretch Member "HypStretchremovedmybackpainandsciaticainmer e2sessions.Thisisanabsolutebomb!" — Juan Gutierrez, 44 Los Cabos, Mexico · HypStretch Member "I'mprobablytheoldestmemberofHypStretch.Thisis my몭 exibilityinweek4vsweek6." —DudaCajkovic,81Vienna, Austria·HypStretchMember
  • 7. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ "Ineed몭 exibilityformymartialartsandweighttraining. Thisismyprogressafter2weeks!" — Yves Toussaint, 34 Nice, France· HypStretch Member "ItriedYogabeforebutHypStretchismuchsimpler.Iac hievedfullsplitin3weeks." —Valeria Belucci,21Austin, Texas·HypStretchMember “ThisistheBESTstretchingprogramIhaveeverdone. Unbelievableresultsafter몭 rstweek!” — So몭 a Castillo, 39 Sao Paolo, Brazil · HypStretch Member
  • 8. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ "MydancingcoachtoldmeI'mextremelytightbutH ypStretchprovedherwrong.Amazing!" — IsabellaDeLeon,Jr.,32Toronto, Canada·HypStretchMember Keep in mind those are 100% REAL Results from real people just like you… And all of them have gone into this system and come out on the other side a transformed FLEXIBILITY machine… But krst I want to tell you a little more about my HypStretch system… So far, I’ve helped over 350,000 verifed people experience what I would consider the best feeling in the world… Releasing years of body tension Tom S. 54yrs old and front split is almost done. I've been “Tookme8mins3timesperweektoachievefullsplit.G oodformy몭 exors,runningandcycling!” — Antonio Valeras, 46 London, United Kingdom · HypStretch Member
  • 9. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ unusually tight especially after hip replacement. My backache is much improved and feeling it's also helping my knees. Try it out and see for yourself. From: Tom Hutchins To: HypStretch Re: All good You're the first person I bought a program from who actually responds to questions. Just emailing to say I'm back into my weight lifting and martial arts training as I have no more lower back pain after completing your program! I'm too pumped right now thanks so much man!
  • 10. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ These8- MinuteRoutinesHaveBeenHiddenFromPublicForD ecadesAndUsedBehindClosedDoorsInJapan... Maybeyou'veheardofthelegendary몭 exibilityofworld'sheaviest몭 ghters. Sumo wrestlers eat up to7,000 calories a day. Gabriela Kubinyi I'm 78 and over the past decade I suffered fromseveremobility, hip and back pain issues. I've been using HypStretch for 1 month now andeventhough splits were not my goal, I can do full front splitnow. Most importantly, I can now walk without a cane,mylegs, hips and back feels stronger.
  • 11. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ They weigh 300 to 400 pounds or two to three times as much as the average adult. They almost never experience back pain or sciatica despite being extremely overweight. Their hips are beyond 몭 exible and their pelvic 몭 oor stronger than steel. Which is why there is no excuse... No excuse for surrendering to exercise due an in몭 ating beer belly… No excuse for living in pain… No excuse for thinking it's too late... No excuse for being busy because it doesn't take more than 8 minutes three times per week... And after using the simple method in HypStretch which you will learn in a moment, you don't need to avoid things like pizza, burgers and beer that make your life worth living, you can still get your life back...
  • 12. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ HypStretch fts all body types...
  • 13. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ What Can Improved Flexibility Do For YOU? Here's what you will achieve if you've never exercised before... Relieve your back, sciatica, piriformis or shoulders so you can work in your garden or at home with ease... Relax and decompress any muscle, joint or nerve so you can move freely without constriction... Feel relaxed and loose, yet stable and strong in your hips and back so you can play with your kids Help you sleep comfortably and deeply at night without distractions that make you tired the next day... Increase pelvic 몭 oor strength and "squeeze" power so you'll never "be late" again... Improve posture, naturally stand taller and lift heavier objects without risk of injury... Burn additional calories, increase blood 몭 ow and revitalize your cardio- vascular system...
  • 14. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Here's what you can achieve as an established athlete... Accelerate your yoga progress and master advanced asanas sooner... Shoot dynamic "split-like" high kicks without the need of a warm-up... Ramp-up elasticity and range of motion of your hips and unlock your hip 몭 exors... Boost your range of motion, acceleration and stamina for weightlifting, running and cycling... Level-up your golf swing... Remove soreness, speed-up recovery from strength training workouts... Safely restart training after long-lay o몭 ...
  • 15. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ And last but not least... NOMOREsittingparalyzedathomewhenyou'vegotworktodo NO MOREmuscle pain, limited mobility and movement NO MOREguessingon what really works NO MOREbeing afraidof straining a muscle or ligament NOMOREfeelinguncon몭 dentwhenitcomestobodycontrol AndIcanguaranteeyouNONEofthiswilleverhappe n: "NotonlydidIachievesplitin4weeks.10weekspostpa rtumandmypelvic몭 oorfeelslikenew!" — Ingrid Berg, 42 Munich, Germany · HypStretch Member Save time by training at home instead of traveling to gyms, dojos or studios just 8 minutes a day few times per week... Just Take It From These HypStretch Members...
  • 16. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ "AsamotheroftwoIdon'thavetimetravelingtogy ms.Thisisthebesthomeprogramever!" —EllaBeaucourt,32Quebec, Canada·HypStretchMember Rizwan P. I just bought it very skeptically. Definitely working. Nearly at the end of 3 weeks andmy belly is resting flat on my thighs.With splits I'm closer to the ground than I've ever been. I'll be there by the end of week 4! “Theismebeforeandaftersinglesession.Icanliterall yfeelthereliefinmyhips,legsanback!” — David Johnson, 42 Detroit, Michigan · HypStretch Member
  • 17. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ “Afterfullfrontsplit,Istartedthesidesplit.Tookme6 weeks but I skipped few sessions!” —Susan Roberts,46London,UK·HypStretc hMember From:Dakota M.To:HypStretc h Re: hey Hey Alex I have 39 degrees curve in my spine and always struggled with training. This program has done wonders to my flexibility. Youhave helped shape my journey and I appreciate you. Sent from my iPhone
  • 18. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ "I'vetriedmanydifferentstretchingprogramsbutth isonehelpedmeclosethegapin3weeks." — TanyaRockwell,Jr.,41NewYork,N Y·HypStretchMember But why should you listen to me? IShouldProbablyIntroduceMyself My name is Alex Larsson. Six years ago, I wasforced to leavemy promising career. I used to spend over 10 hours behind my computer every day. Untiloneevening,after12hoursofcodingIcouldn'tstandupfromchair. I experiencedtotal neuro-muscular shutdown of my lower back, hips and thigh muscles. "IjoineverymarathonintheStates.HypStretchde몭 n itelyimprovedmyrunning." — Robert Gruber, 35 Bern, Switzerland · HypStretch Member
  • 19. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Rushed to the hospital, I was told it could take months of rehabilitation until my system reactivates. Luckily, that wasn't my case because what I discovered not only helped me back on my feet. It helped thousands of athletes and people who had never trained before as well... So trust me when I say – If your job or sport requires unnatural moves or prolonged sitting, being flexible is not optional… It'S NECESSARY. I’m only telling you this because I used to think that I could get by without exercising… I have always been against pills and medications, so I started looking for natural, non-invasive solution... I tried literally everything... Over the next 6 months, I must have spent at least thousand hours looking up everything I could on 몭 exibility and strength…
  • 20. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Within my limitations, I tried absolutely everything I could 몭 nd.
  • 21. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Physio… Yoga... Chiropractor… Bodyweight strength training… Swimming… Massage devices... But none of it actually worked... I was so close to accepting that NO ONE could improve my condition… I 몭 gured that maybe I should just rest passively at home waiting for a miracle… But Everything Changed One Night When I Watched A Documentary About
  • 22. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Sumo…
  • 23. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ And before I show you this, I need you to understand... What I’m about to show you is the difference-maker between HYPSTRETCH and just about every other program... It’s the ‘secret sauce’ behind my brand new and proven 8-minute system… And I know the REAL way to get you 몭 exible and relieved... it begins with doing speci몭 c maneuvers in very speci몭 c, simple positions. So right now, for the 몭 rst time ever, I’m going to reveal this publicly. Anyways here it goes… That night I found a link to a scienti몭 c journal study. And it wasn’t any ordinary study, it detailed a non-conventional, Japanese training technique which proved… Could you really achieve full flexibility so quickly? So I put it to the test... “Beginners and athletes of any age… can… achieve full flexibility anddecompress their joints…in as little as 4 weeks.”
  • 24. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ And here’s what I discovered… The answer is YES. Provided you use this special
  • 25. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ contraction-relaxation protocol... Because unlike conventional methods that focus on simply stretching a muscle, it trains your muSCle Survival reuex... Without much science, there are two opposite mechanisms muscles use to survive and avoid damage. When a muscle is stretched beyond usual range of motion... An impulse from spinal cord is immediately received to contract the muscle... Thereby protecting it from being torn or injured... Thus, stopping you from stretching deeper... The opposite is also true... For example, when you bench press weight that your muscles can't handle, sudden relaxation of muscles activates upon development of excessive tension.
  • 26. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Here’sWhyYou’veNeverHeardOfTheseW eirdHYPSTRETCHTechniques… The barbell quickly ends on your chest... This second re몭 ex is called autogenic inhibition. It is the #1 key to quick and safe 몭 exibility gains. BUT… If you don’t control this re몭 ex with special exercises, your 몭 exibility gains will be slow, minimal and temporary. That’s why you can work SO hard but never see any quick and permanent improvement of your flexibility and pain relief… Let me say, if you’re skeptical, remember I was too. After all - if this Japanese workout program was so e몭 ective why hadn’t anyone taught it before? Well there’s a couple reasons for that. The other reason? Well... Although the method was invented in Japan, the muscle survival reflex was krst discovered by British neurologist Dr. Marsden in 1960s… Japanese scientists saw huge potential in the discovery of muscle survival re몭 ex... Especially for treatment of frequent back pain experienced by sumo 몭 ghters... Results they witnessed, were astonishing... Soon after they invented the training program, Sumo 몭 ghters not only reported complete relief...
  • 27. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Their 몭 exibility and muscular strength increased too, in just a few weeks. So, they kept it secret... And enjoyed unfair advantage in the Olympic disciplines of judo, wrestling, gymnastics and swimming… It wasn’t until they invented workouts that targeted this muscle re몭 ex that they noticed real results in 몭 exibility, strength and relief... Anyways, crazy as it all sounds, several scienti몭 c studies con몭 rm the muscle survival re몭 ex is the most e몭 ective way to increase your 몭 exibility… This allowed the Japanese to win over 10 Olympic gold medals in 1964 for the krst time ever…
  • 28. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ For the record: 1964 - 16 gold medals
  • 29. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ 1968 - 11 gold medals 1972 - 13 gold medals You get the point. The Japanese dominated volleyball, judo, gymnastics, weightlifting, wrestling and swimming with the REFLEX method. All you have to do is follow the routine which began with Dr. Marsden's work and you have the blueprint to targeting your muscle reflex… Which results in a full range of motion. The only problem is… Japanese research and training regimen is kind of scattered all over the place. And a lot of it has to be translated from Japanese.
  • 30. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ You can 몭 nd some information on the web in Polish language. But even that doesn’t give you the complete training program.
  • 31. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ It took me nearly 6 months just to 몭 nd everything and go through what was available… Then another 2 years to test and research the methods… I wanted to knd the best approach so you can gain full flexibility and relief… Which brings results in the shortest period of time possible. Recent 4-week study performed on a group of individuals con몭 rmed that HypSTRETCH was able to increase hamstring 몭 exibility up to almost 100% of it's maximum potential... Compared to other stretching methods: Ballistic stretching 10% increase Static passive stretching 31% HypStretch 98% increase of ROM And the 몭 exibility results lasted for months. Plus, muscles got stronger, not weaker as it always is with any other conventional methods.
  • 32. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ So, I wanted to put it all into an easy to follow step-by-step plan. That’s why I’ve spent countless hours compiling everything I’ve ever found on 몭 exibility and relief into a simple done-for-you program which I’ve named HypSTRETCH. Also… This Method is 100% Safe. HypSTRETCH is not only the most e몭 ective way to unlock your full 몭 exibility, strengthen and relieve your spine, joints and muscles… But it’s the safest. Because inside HypStretch every stretch is simple, natural and in line with your anatomy. My sequential progression of exercises guarantees your muscles will be worked on step-by-step. No matter if you're just a beginner or advanced user. Safety control is built-in within every stretch. No equipment or partners needed. HypStretch is designed to target the muscle survival re몭 ex which means that in this system stretching your muscles is only secondary. That means there is no way you could overstretch.
  • 33. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/
  • 34. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Because remember, stretching alone will NOT make you flexible quickly. But here are the easy online video routines that will… ONLINE VIDEO SET #1 THE FRONT SPLIT 8-MINUTE ROUTINES ADAPTED FOR HIP & BACK RELIEF
  • 35. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ If you need to relieve sciatica, back pain or make your hamstrings and hip flexors flexible repeat these routines 3 times per week. In every program you'll follow the same pattern...
  • 36. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ In the 몭 rst 7 days, you'll be introduced to unique stretching exercises while building muscular strength at the same time. And good news for those who su몭 er... You should experience major relief in your muscles and joints during this very 몭 rst week. The routine will slightly change in weeks 2 and 4 as you'll keep gaining more 몭 exibility in every session. Remember, we’re working out SMART not hard. In week 4 you'll jump into the "Closing The Gap" routine. You'll use maximum muscle contractions that will allow your muscles relax fully and completely... So you can 몭 nally close the gap and drop into a full 몭 at front split.
  • 37. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Even though it is only the beginning, most people already see 3–5+ inch flexibility improvement in the frst 5 days!… "In 4 weeks I'm almost down in a front split. My sciatica and back pain is gone! Love it!" — Ally Robson, 44 Milwaukee, WI · HypStretch Member
  • 38. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ THE SIDE SPLIT 8-MINUTE ROUTINES ADAPTED FOR PELVIC FLOOR STRENGTH “4weeksinandsplitting.Ialwaysstretchaftermyst rengthroutine,helpsremovesoreness.” —Larry Yates,46Cleveland,Ohio·HypStretch Member "Afterjustfewroutinesmybackpainwasgone,forgoo d.Reachedfullfrontsplitinweek3." — Betty Rankine, 79 San Antonio, TX · HypStretch Member ONLINE VIDEO SET#2
  • 39. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Boost flexibility of your adductors, open up your hips, empower glutes and pelvic floor for better bladder and bowel control. Learn how to overcome limited range of motion in your hips for a full side split.... Gain strength and 몭 exibility needed for both types of center splits, including... Straddle split with toes pointing up... Side split with toes pointing forward... Easily and safely overcome genetic hip limitations using pelvic tilt in order to display full side split. Here's the fact... *Only 1 out of 25,000 people have inborn hip limitation called coxa vara that can stop them 2 to 4 inches from reaching a full side split. BUT... Out of those, at least 50% can still get around using my my pelvic tilt method or do a full pancake with chest and upper trunk on the ground.
  • 40. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ After 2-4 weeks of this contraction-relaxation routine you will double your pelvic floor strength and squeeze power…
  • 41. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ "Myhipsandpelvic몭 oorgotstrongerthaneverbefore.I' mbeyond몭 exible!" — Curtis Tanner, 64 Miami, Florida · HypStretch Member “Ihadzerostrengthinmyhipsaftergivingbirth,butno wit'sback!Ifeellikenew,thanks!” —Sammy Donahoe,34Liverpool,UK·HypStre tchMember "ThoughI'mstillmissing3inchestoafullstraddle,I'm morethanhappywiththeresults." — Steve Anderson, 51 Tulsa, Oklahoma · HypStretch Member
  • 42. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ THE FRONT BEND ADAPTED FOR SPINAL POWER AND RELAXATION I often hear: "I don't need to do splits, have no pain, I just need to be able to bend forward and tie my shoes." Well, here it is... A routine that's speci몭 cally designed just for that. Whether you just want to be able to tie your shoes... Or want to easily pick up any object o몭 the 몭 oor... These routines will quickly improve your back and hamstring 몭 exibility.... ONLINE VIDEO SET#3
  • 43. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ In fact... This program is so e몭 ective...
  • 44. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ That I guarantee you'll be able to touch the 몭 oor with your 몭 ngertips and legs straight after just couple of sessions... For best results, do these routines immediately after the front split routines. "Ineverfeltsorelievedand몭 exible.Icannowlaym y palm s몭 atonthe몭 oor.4weeksofwork." — Greta Duncan, 64 Fort. Lauderdale, FL · HypStretch Member “HypStretchhelpedmerestartmytrainingafterye arsofpassiveliving.Ineededthissomuch!” — WillOpenheimer,41Maryland,MD·Hy pStretchMember
  • 45. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ THE UPPER BODY MAXIMUM MUSCLE RELIEF AND RANGE OF MOTION This program for beginners, weightlifters and golfers covers all major muscle groups and can kx many causes of shoulder pain. "Lovetheroutines!Touchedmytoesin3weeksandpa ininmybackisgone." —Wendy Ericson,37Anchorage,Alaska·HypStretc hMember ONLINE VIDEO SET#4
  • 46. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ You'll start this routine with light dynamic stretching...
  • 47. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ That will prepare your upper body for progressive relaxed stretches for all major muscle groups... Exercises are simple and easy to remember... So you can pull it o몭 anytime... Either as a warm-up or as a post workout stretching routine. In fact... I do recommend repeating the routine twice, before and after your main workouts. THE DYNA STRETCH DYNAMIC FLEXIBILITY FOR HIGH KICKING & DANCING ONLINE VIDEO SET#5
  • 48. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ This lower body routine will boost your dynamic flexibility and strengthen your glutes and hip flexors. I've seen dancers and martial artists whose static 몭 exibility was through the roof.... But their kicks and dancing moves were 몭 oppy, slow, without balance and control... That's because they lacked strength in their glutes and hip 몭 exors.... And they really did have strong legs, abs and lower back. So... If you want to take your skills and techniques into the next level... Use this as a complementary-only lower body stretching routine... THE BACK BEND 8-MINUTE ROUTINES FOR CORE STRENGTH & POSTURE ONLINE VIDEO SET#6
  • 49. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Do this program until you can stand in a perfect back bend (bridge) for 3-5 minutes straight. You'll strengthen over 85% muscles in your body! This routine doesn't only improve body posture and stretches a bunch of muscles, it also strengthens them. Let's have a look which muscles are being strengthened... Quadriceps and hamstrings.... Glutes and hip 몭 exors... Abs and lower back... Upper back and shoulders Triceps.... Yep, the back bridge is all-encompassing pose... If I had to do only one strength exercise... I would follow this very program... Until I'm be able to stand in the back bridge for prolonged periods of time... Try it out and let me know what you think. You're going to love it! You can have the same results... And I guarantee you will… Either You Have Results Or It's FREE!
  • 50. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ Look, I just want this to be the easiest and safest decision you’ll ever make. Just to recap, HYPSTRETCH can take you from zero to maximum 몭 exibility in 4 to 8 weeks and give you complete relief almost immediately. And remember it’s the only program of it’s kind… It’s a very clearly scheduled roadmap. Like I said earlier, it's not complicated. And it’s not that tough (remember – we’re working smart, not hard). In fact, it takes just 16 minutes per muscle group per week to complete. You don’t need to be athletic. You don’t need to be strong. You don’t need any fancy equipment. And because I want you to make this decision today… I’m going to give you a once-in-a-lifetime o몭 er that sets you up for life- changing 몭 exibility gains through this one-of-a-kind program. Plus you get a full 60 days money back guarantee. Ifyousignupforarisk- freetrialofHypStretchtoday,I’llknock86%off thelistedprice. Thatmeansyou’llgetinstantaccesstoeverythinginsidetheHypStretchvid eoprogram. ANDI’llsendyouEVERYTHINGelseIjusttoldyouaboutallforthelowpric eofonly$27.
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  • 60. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ REFERENCES 1.Eccles RM, Lundberg A. Integrative pattern of Ia synaptic actions on motoneurones of hip and knee muscles. J Physiol. 1958;144:271–98. 2.Laporte Y, Lloyd DP. Nature and signi몭 cance of the re몭 ex connections established by large a몭 erent 몭 bers of muscular origin. Am J Physiol. 1952;169:609–21.
  • 61. Click now :- https://www.digistore24.com/redir/418486/Hellboy2001/ 3.Schieppati M, Nardone A. Medium-latency stretch re몭 exes of foot and leg muscles analysed by cooling the lower limb in standing humans. J Physiol. 1997;503(Pt 3):691–8. 4.Liddell EG, Sherrington CS. Re몭 exes in response to stretch (Myotatic re몭 exes) Proc Roy Soc. 1924;96:212–42. 5.Sherrington CS. Problem of muscle receptivity. Nature. 1924;113:929–32. 6.Denny-Brown DE, Liddell EG. The stretch re몭 ex as a spinal process. J Physiol. 1927;63:144–50. 7.Creed RS, Denny-Brown D, Eccles JC, Liddell EG, Sherrington CS. Re몭 ex Activity of the Spinal Cord. Massachusetts, USA: Oxford University Press; 1938. 8.Marsden CD, Merton PA, Morton HB. Is the human stretch re몭 ex cortical rather than spinal? Lancet. 1973;1:759–61. 9.Mathews PB. Mammalian Muscle Receptors and Their Central Actions. London: Arnold; 1972. 10. Granit R. The Basis of Motor Control. London: Academic Press; 1970. 11. Marsden CD, Merton PA, Morton HB. Servo action in human voluntary movement. Nature. 1972;238:140– 3. 12. Marsden CD, Merton PA, Morton HB. Stretch re몭 ex and servo action in a variety of human muscles. J Physiol. 1976;259:531–60. 13. Hammond PH. Involuntary activity in biceps following the sudden application of velocity to the abducted forearm. J Physiol. 1955;127:23–5P. 14. Deuschl G, Lücking CH. Physiology and clinical applications of hand muscle re몭 exes. Electroencephalogr Clin Neurophysiol Suppl. 1990;41:84–101. 15. Palmer E, Ashby P. Evidence that a long latency stretch re몭 ex in humans is transcortical. J Physiol. 1992;449:429–40. 16. Matthews PB. The human stretch re몭 ex and the motor cortex. Trends Neurosci. 1991;14:87–91. 17. Capaday C, Forget R, Fraser R, Lamarre Y. Evidence for a contribution of the motor cortex to the long- latency stretch re몭 ex of the human thumb. J Physiol. 1991;440:243–55. 18. The stretch re몭 ex and the contributions of C David Marsden, Kalyan B. Bhattacharyya Ann Indian Acad Neurol. 2017 Jan-Mar; 20(1): 1–4. 19. The Acute E몭 ects of Static Stretching on Muscle Strength and Power Output by Sarah M. Marek, Journal of Athletic Training, 2005. 20. Functional relationships between myotatic re몭 ex arcs of the lower limb in man: Investigation by exc. curves. U.S. National Library of Medicine, P. J. Delwaide, 1976. 21. A pilot randomized trial of conventional versus advanced pelvic 몭 oor exercises: a study protocol, D.S. Mina, 2015. 22. A Factor in Nitric Oxide, Biljana Musicki, PMC 2011. Get Instant Access To All
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