Test

1. Don’t ditch egg yolks
@jorntrommelen
Protein intake supports muscle growth following resistance
exercise
Whole eggs are more effective than the same amount of
protein from egg whites
van Vliet et al., Consumption of whole eggs promotes greater stimulation of postexercise muscle protein
synthesis than consumption of isonitrogenous amounts of egg whites in young men, Am J Clin Nutr, 2017