Maximize Your Running Potential! Our blog offers essential tips and guidance to choose the best running shoes tailored to your needs. Hit the ground running with confidence and achieve your fitness milestones effortlessly! Explore this PPT to get the overview of our blog which unleash the whole guide of selecting right running shoes. https://www.citywoofer.com/blog/how-to-choose-best-running-shoe/

1. BEST RUNNING
HOW TO KNOW WHICH IS THE
SHOE FOR YOU?

2. Introduction
The first thing we look for is a good pair of
shoes if we want to start running casually for
good health or to participate in marathons
professionally. Keeping a good pair of shoes
in mind, we cannot afford to ignore the
biomechanics (the mechanical aspect of
human movement) of running.
Here is a list of the main indicators on how you
can choose running shoes for yourself depending
on your individual requirement.

3. List of the Main Indicators on How to
Choose Running Shoes for Yourself:
Pronation Control:
As the foot strikes the ground, it rolls inward to absorb the shock to evenly
distribute the impact upon landing, this is called pronation. If you have a high
arch in your foot, you need cushioned running shoes for underpronation.
If you have a normal arch in the foot, you need neutral pronation for which
you should buy neutral running shoes to promote natural foot motion.
If you have a flat foot, you need overpronation for which you must wear
stability running shoes

4. Best Sole For Running Shoes:
Why is PU (Polyurethane) Sole the Most Recommended for Running?
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❖ Absorbs the shock
❖ Anti-skid
❖ High-bending
❖ Gives good grip of the ground
❖ Lightweight
❖ Water-resistant nature
❖ Breathable for ventilation
❖ Better insulation

5. Kind Of Terrain You Run On
Before you choose your shoes, you must keep in mind the kind of surface
you run on, your running style, and your personal taste. Select your running
shoes depending on the kind of running you generally do.
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❖ EVA sole material could be a good option for long-distance running
on concrete roads
❖ Rubber sole for rocky, hilly terrain for its tough nature and durability
❖ PU sole for everyday lightweight running

6. Tips for Selecting the Right
Running Shoes
1. Try on your shoe later in the afternoon because over the
course of the day, your feet become swollen from physical
activity.
2. Select the shoe according to the shape of your foot in
the front –narrow or wide.
3. Shoe stores these days have equipment that can
analyze your gait and your foot type.
4. Keep your weight into account whenever selecting a
shoe, especially if your weight is on the heavier side.

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