Discover the best ways to care for your skin so you can look great at any age. Learn how to deal with wrinkles, sun damage, adult acne and more. For more information, visit: http://eternalspiralbooks.com/store/ product/care-for-your-skin/

2. INTRODUCTION
• We all want to look great
• However, as we age, we will notice changes in our
skin
• It’s not just wrinkles
• It might be uneven skin tone, adult acne, and more
• Put your best face (and body) forward through tips
and tricks to help you have great skin at any age
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3. 1: THE ANATOMY OF THE
SKIN
• The skin has three layers
• They all serve various functions
• The skin in the largest organ in your body
• It keeps your important parts in, and infections and
other harmful items out
• Good skin care is part of an overall healthy lifestyle
• Illness is often reflected in the appearance of the
skin
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4. 2: REASONS FOR CHANGES
IN YOUR SKIN
• Hormones have a significant effect on the skin
• As teens, they cause us to break out
• As older women, the change in hormones due to
menopause can trigger the same issues
• Sun damage accumulates over time
• Eating and drinking the wrong things will also take
its toll
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5. 3: REDUCING THE DAMAGE
TO YOUR SKIN
• The first step is to protect your skin
• Sunscreen and/or sunblock is a must
• It needs to be used all year round, not just in
summer
• In fact, winter sun can cause significant damage,
especially when reflecting on snow
• A healthy diet is also a must
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6. 4: SUMMER CHALLENGES
• Sunburn and heat rash can damage skin and leave
you miserable
• Remember that sun reflecting off water will be more
intense
• So too will being in an area with little pollution
• And in case you or your teen are crazy about tanning
and sunbeds, remember, the damage grows over
time and a bad burn can go right down to the lowest
layers of your skin
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7. 5: EVERYDAY HABITS TO AVOID
THAT MAY AGE YOUR SKIN
• Bad habits include:
• Smoking tobacco
• Drinking alcohol
• Eating a poor diet
• Eating too many carbs
• Not having a good daily skin care routine
• Not being sun-smart
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8. CONCLUSION
• We all like to look our best
• Healthy skin is the foundation for looking and
feeling great
• Paying attention to your skin through making smart
choices about what you eat, drink and do, can help
your maintain great looking skin no matter what
your age
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9. FURTHER READING
• For more information, please visit:
•http://eternalspiralbooks.com/store/
product/care-for-your-skin/
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