The document is a set of guided notes on physical fitness that defines key terms and discusses the benefits of physical fitness. It covers the five components of physical fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. Physical fitness provides physical, psychological, and social benefits such as improved health, reduced stress, and social interaction. Aerobic exercise improves heart and lung health while anaerobic exercise relies on immediate energy sources.

1. Name:_______________________ Date:____/____/_____ Period:____
Guided Notes: Physical Fitness
Key Terms:
1. Physical Fitness
2. Physical benefits
3. Psychological benefits
4. Social benefits
5. Cardiovascular fitness
6. Muscular strength
7. Muscular endurance
8. Flexibility
9. Body composition
10. Fitness pyramid
11. Aerobic
12. Anaerobic
Notes:
What is Physical Fitness?
Physical Benefits:
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Psychological Benefits:
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Social Benefits:
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Aerobic:
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Anaerobic:
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2. THE FIVE COMPONENETS OF PHYSICAL
FITNESS
COMPONENT DEFINITION BENEFITS VISUAL
1. Cardiovascular
Fitness
2.
The amount of force
you can put out or the
amount of weight you
can lift
3.
-helping maintain
good posture and
stability for longer
periods.
-improving the aerobic
capacity of muscles.
4.

3. 5. Body
Composition