1. You and Your Refrigerator
• Andrea was a busy lady. Her daily schedule was full. So was her refrigerator.
• Her refrigerator was full of leftovers from weekend company.
• There were cheeses, dips, potato salad, and chocolate cake.
• She said she was saving leftover cookies and candy for the kids. We believe
her....right?
Tuesday, March 12, 13

2. You and Your Refrigerator
• Her freezer had more leftovers. There were doggie bags from several
restaurants.
• There were frozen chicken nugget dinners she bought as a supermarket
"special."
• There was part of a cheese cake, part of a pecan pie, and part of an apple
pie.
Tuesday, March 12, 13

3. You and Your Refrigerator
• Andrea was brought up strictly.
• She did not believe in wasting food.
• Finish what is on your plate.
• Waste not, want not.
• Andrea played mind tricks with herself.
• She stored leftover cake and ice cream and pizza in the freezer.
Tuesday, March 12, 13

4. You and Your Refrigerator
• She bought snacks and treats for "unexpected company."
• When she had an unexpected urge for something sweet, she defrosted the
cake.
• She ate the ice-cream
• She ate the snacks and treats that she was saving for company and for the
kids.
Tuesday, March 12, 13

5. You and Your Refrigerator
• There was a relationship between Andrea's refrigerator and her scale.
• When the refrigerator was full, the scale went up.
• When the cupboard was bare the scale went down.
• Andrea had the skill to organize her refrigerator - after all, she organized her
busy life.
Tuesday, March 12, 13

6. You and Your Refrigerator
• She had choices.
• She could eat up the leftovers to get rid of them.
• She could throw the leftovers into the garbage.
• Usually she ate the leftovers.
• She hoped she could resist keeping leftovers.
• But she kept storing leftovers and then ate them.
Tuesday, March 12, 13

7. You and Your Refrigerator
• She thought of letting leftovers spoil, then throwing them out.
• She thought of giving leftovers away.
• She also thought of dumping leftovers from the refrigerator and freezer into the
garbage.
• The last choice was best.
• It was a hard choice to make and carry out.
Tuesday, March 12, 13

8. You and Your Refrigerator
• She gave herself suggestions.
• Eat a full meal of healthy food.
• Drink a lot of water.
• Even eat a few leftovers so you don't feel deprived .
• Throw out everything else.
• Dump what ought to be dumped.
• You'll feel pleased with yourself!
Tuesday, March 12, 13

9. You and Your Refrigerator
• You can get help with managing your refrigerator.
• You can develop your own self-suggestions for taking positive action.
• You can begin to take control of your refrigerator now.
• For help with your refrigerator, press the arrow on the next slide.
Tuesday, March 12, 13

10. You and Your Refrigerator
Tuesday, March 12, 13