Get your coffee fix while controlling hunger. Try these four protein-packed smoothie recipes for your next meal replacement shake!

1. mocha
Searching for a healthy
indulgence? Try these
four delicious, protein
madness
packed shake recipes
featuring our latest
IdealShake flavor: mocha!

2. 1 cup unsweetened almond milk*
1/2 scoop Vanilla IdealShake
1/2 scoop Mocha IdealShake
2 T. sugar free Torani caramel
flavoring
Vanilla Latte Mocha
Protein Shake
*You can also use 1/2 cup coffee
and 1/2 cup almond milk. The
macros would be: 121 calories,
11g protein, 11g carbs, 1g sugar
Recipe #1
Heat milk or coffee base, stir in
IdealShake mix and caramel
flavoring and blend!

3. 1 cup coconut almond milk
1 scoop Mocha IdealShake
2 T. unsweetened coconut
flakes
2 T. sugar free chocolate syrup
Coconut Mocha
Protein Smoothie
Iced Coconut Mocha Shake – it’s
as good as it sounds!
Recipe #2
Add ice, blend, and enjoy!

4. 1 scoop Mocha IdealShake
1/2 banana
1 Tbs cocoa powder
1 cup unsweetened almond milk
Dark Chocolate Mocha
Protein Smoothie
This Dark Chocolate Mocha
shake is so yummy, you’ll be
excited to wake up in the
morning so you can drink it.
Recipe #3
Add ice, blend, and enjoy!

5. 1 scoop Mocha IdealShake
1 cup Unsweetened Almond Milk
1/2 of an avocado
1 tsp. Vanilla extract
1 Tbsp. Dark chocolate chips
Creamy Mocha
Protein Smoothie
This thick and creamy shake
tastes just like a milkshake.
Recipe #4
Add ice, blend, and enjoy!

6. Want more smoothie recipes?
download our smoothie eBook packed
with 41 more recipes!
find it @ idealshape.com/smoothiebook/