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yaf_yogaNidra20150509
1. yoga nidra & soulful
silhouettes
630.960.5488 | info@yogaamongfriends.com | www.yogaamongfriends.com
4949 Forest Ave, Downers Grove, IL 60515
Saturday, May 92:30p - 4:30p | $45
Based on the overwhelming success of their
last event, Marina Lisjonok and Heather
Randazzo are excited to offer another yoga
nidra and art event! During the first part
of this unique workshop Marina will guide
you through a gentle asana and yoga nidra
(yogic sleep) practice.
After connecting and relaxing into your
body with yoga nidra, Heather will lead you
into honoring your body through artistic
expression, just as the great artists Picasso,
Matisse, and Michelangelo did. Through
this practice you will choose how and what
you want your body to symbolize, including
joy, love, energy, and peace.