This document provides an agenda and instructions for an online Pilates instructor training workshop. The workshop agenda includes exercises like Hundreds, Single Leg Reach, Double Leg Reach, Leg Circles, Rolling Like a Ball, Spine Stretch, Spine Twist, and Saw. Participants will break out into groups to practice the exercises and receive guidance on proper form and technique.

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NEW YORK
April 2021 Online Instructor Training
PILATES

2. NEW YORK PILATES 2019 ™ DECK NEWYIORKPILATES.COM @NEWYORKPILATES FEELYOURSELF™
TABLE OF 03 — INTRODUCTION
05 — MAT CHOREOGRAPHY EXERCISES
14 — SUMMARY
CONTENTS
Workshop 12

3. NEW YORK PILATES 2019 ™ DECK NEWYIORKPILATES.COM @NEWYORKPILATES FEELYOURSELF™
Introduction
INTRODUCTION

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Introduction
AGENDA
Hundreds
Single Leg Reach
Double Leg Reach
Leg Circles
Rolling Like a Ball
Spine Stretch
Spine Twist
Saw

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Hundreds
HUNDREDS
https://instructortraining.newyorkpilates.com/exercises/hundreds/

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Single
Leg
Stretch
SINGLE LEG REACH
https://instructortraining.newyorkpilates.com/exercises/single-leg-reach/

7. NEW YORK PILATES 2019 ™ DECK NEWYIORKPILATES.COM @NEWYORKPILATES FEELYOURSELF™
Double
Leg
stretch
DOUBLE LEG REACH
https://instructortraining.newyorkpilates.com/exercises/double-leg-reach/

8. NEW YORK PILATES 2019 ™ DECK NEWYIORKPILATES.COM @NEWYORKPILATES FEELYOURSELF™
Leg
Circles
LEG CIRCLES
https://instructortraining.newyorkpilates.com/exercises/leg-circles/

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Breakout
Activity
BREAKOUT ACTIVITY
● Hundreds
● Single Leg Reach
● Double Leg Reach
● Leg Circles

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Leg
Circles
ROLLING LIKE A BALL
https://instructortraining.newyorkpilates.com/exercises/rolling-like-a-ball-classical/

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Spine
Twist
SPINE TWIST
https://instructortraining.newyorkpilates.com/exercises/spine-twist-classical/

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Saw
SAW
https://instructortraining.newyorkpilates.com/exercises/saw-classical/

13. NEW YORK PILATES 2019 ™ DECK NEWYIORKPILATES.COM @NEWYORKPILATES FEELYOURSELF™
Breakout
Activity
BREAKOUT ACTIVITY
● Rolling Like a Ball
● Spine Stretch
● Spine Twist
● Saw

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SUMMARY

15. NEW YORK PILATES 2019 ™ DECK NEWYIORKPILATES.COM @NEWYORKPILATES FEELYOURSELF™
Summary
● Hundreds
● Single Leg Reach
● Double Leg Reach
● Leg Circles
● Rolling Like a Ball
● Spine Stretch
● Spine Twist
● Saw
SUMMARY