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1. HardBody Success “Get Big Arms” by using ‘Split Repetitions’Scott Abbett http://www.hardbodysuccess.com

2. Getting bigger arms is a common desire among men who take up the hobbies of weight training and bodybuilding. Unfortunately, a lot of natural bodybuilding enthusiasts encounter big frustrations in their pursuit of big arms. They undergo intense upper arm workouts but enjoy little progress in actually ‘gaining more arm size.’

3. Building bigger arms is a two step process A major reason for stalled progress in one’s quest to build big arms is overtraining. Many workout enthusiasts forget that building bigger arms is a two-step process of… Muscle tissue tear-down (workouts) 2. Adequate Recuperation (enough rest time between workouts) If the recuperation between workouts is not adequate in duration for the degree of tissue tear-down, upper arm growth will not occur.

4. The biceps and triceps are especially prone to overtraining because they’re used secondarily and as stabilizers during chest and back workouts. This means fewer direct sets are typically needed for getting arms to grow than many bodybuilders realize

5. Overtraining Going beyond what’s required in the gym to coax muscle growth given a certain number of rest days between workouts will lead to overtraining. And overtraining means little or no arm growth for your effort . Once you’ve eliminated overtraining from your ‘get big arms’ routine, you can split your repetitions to gain more muscle in your biceps and triceps.

6. Here’s an example using standing barbell curls First, perform sets of curls in which you move the bar from the bottom position to the half-way point (forearms parallel with floor). Top-Half Repetitions for Barbell curls Follow these with sets in which you curl the weight from the mid-point to the top of the movement. 6

7. You can even break a movement into three exercises of 1/3 range-of-motion each. This is especially effective for building arm size with triceps exercises done on machines.

8. In order to get big arms, be sure to incorporate the principle of “progressive overload.” This is a fundamental key to muscle building success.

9. Avoid overtraining by providing plenty of rest days between arm workouts. Use split-reps sets to maximize stress on the targeted muscles. Use progressive overload’ in order to keep building arm size. Get Big Arms Summary.