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Program Design Tools
Program Design
     Tools
Exercise Database
                        Resources



-www.cygarrick.com
Exercise Database
                        Resources

• www.freeexercisedatabase.com
  -Click under “search
    exercises”
  www.muscleandstrength.com
    -Don’t let the “meat
    “scare you
Lifestyle Information



www.ficorporate
 wellness.com

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Week #12 Recap