Week #12 Recap

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This is what I promised to send you guys! I hope this serves as a good resource for all of you! If you have any questions, please do not hesitate to ask. Life is good!

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Week #12 Recap

  1. 1. Program Design Tools
  2. 2. Program Design Tools
  3. 3. Exercise Database Resources-www.cygarrick.com
  4. 4. Exercise Database Resources• www.freeexercisedatabase.com -Click under “search exercises” www.muscleandstrength.com -Don’t let the “meat “scare you
  5. 5. Lifestyle Informationwww.ficorporate wellness.com

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