The document summarizes 6 hiking trips taken over 12 days in La Gomera, Spain. It provides the distance, elevation change, speed, and calories burned for each hike. The hikes ranged from 4.56 km to 23.2 km in length. One day saw rain and storms that impacted hiking. In total over 6,000 calories were burned during the hiking trips.

1. La Gomera 12 th February – 26 th February 2010

10. 1 st walk ‘Laguna Grande’ Distance: 9.87 km Ascent / Descent: 1580 m Avg. speed: 3.2 km/h Total cal consumption: 809 Laguna Grande

25. 2 nd walk ‘El Cedro’ Distance: 7.42 km Ascent / Descent: 1524 m Avg. speed: 2.9 km/h Total calories consumed: 703

42. Day of rain and storm

62. 3 rd walk ‘Chipude’ Distance: 11.64 km Ascent / Descent: 794 m Avg. speed: 2.7 km/h Total calories consumed: 836 Chipude

96. 4 th walk (alone) Distance: 23.20 km Ascent / Descent: 1950 m Avg. speed: 3.3 km/h Total calories consumed: 1800

145. 5 th walk ‘Las Hayas’ Distance: 4.56 km Ascent / Descent: 547 m Avg. speed: 2.9 km/h Total calories consumed: 369

161. 6 th walk ‘Laguna Grande’ (once more in opposite direction) Distance: 9.88 km Ascent / Descent: 780 m Avg. speed: 3.2 km/h Total calories: 742

171. Goodbye

173. The End