Standing has become very popular as a way to be more productive and healthy as you work. Here are 8 best ways to fight the urge to sit back down when you stand at work, plus best practices for how often to stand, sit, and move throughout your day. Full blog post: http://ergonomictrends.com/ways-beat-fatigue-standing-at-work/

1. 8 Ways to Beat Fatigue When
Standing at Work

2. A study by the Annals of Internal Medicine has shown
a direct relationship between early mortality and
sitting for too long, regardless of how much exercise
you do afterwards

3. NOW THAT’S
SCARY

4. Standing has become very popular
as a way to be more productive

5. Here are 8 best ways to fight the urge
to sit back down when you stand at
work

6. 1
MAINTAIN
THE PROPER
POSTURE

7. Standing properly and
maintaining good posture is key
to remaining energized and
getting the right benefits from
standing

8. According to the Harvard
Medical School and other
experts,, a good standing
posture entails the
following
Chin parallel to
the floor
Spine should be
neutral and
straight
Shoulders should
be even
Body weight
evenly distributed
between two feet
Abdominal
muscles should
be braced
Hips should be
even

9. Good posture enables the correct alignment and
proper function of muscles and joints
The American Chiropractic Association

10. Proper Lifting Posture
For those who lift and carry objects at work,
balancing the weights among the left and right
arms can prevent scoliosis

11. 2
WEAR THE
RIGHT
SHOES

12. Footwear with proper arch and sole support
goes a long way in helping you stand longer
when working at your standing desk

13. Good pair of shoes should
maintain the arch of the feet
and support the soles

14. Each person should just wear shoes that he or she
considers comfortable
University of Calgary biomechanics professor Dr. Benno Nigg

15. Professional clogs
Comfortable sneakers
Types of
recommended shoes
include
Running shoes with excellent
cushioning

16. New Balance
sneakersDansko
clogs
Ascis Gel
shoes
The type of shoe
worn depends on
workplace dress
codes

17. Using shoe inserts and compression hosiery to counter
the adverse effects of standing for long time periods
The National Institute For Occupational Safety

18. 3
ALTERNATE
BETWEEN
SITTING,
STANDING,
AND WALKING

19. Standing shouldn’t be your only
position when you work. In fact,
standing for too long has its share
of adverse effects on your health

20. In moderate
doses, standing
Engages your thigh
muscles
Burns calories
Promote better
vascular health

21. Prolonged standing at work leads to lower back and
leg pain, cardiovascular problems, and numerous
issues for pregnant women
National Institute For Occupational Safety

22. WHAT’S THE SOLUTION?
Alternate between sitting, standing, and walking throughout the day

23. Cornell University’s research
Sit for 20 minutes
Stand for 8
minutes
Move for
2
minutes

24. 4
VARY THE
WAY YOU
STAND

25. Varying the way you stand from time to time
helps engage different parts of your leg and
core muscles

26. The CCOHS and CIOSH suggest the following 2 ways to vary the way you stand
Use a floor mat
Use a foot stoolA floor or anti fatigue
standing mat with its
rubberized texture and
mixed terrain help engage
different part of your leg
muscles as you stand
A foot rest or stool helps
shift your weight between
your legs as you stand,
resting your legs
periodically without
sitting back down and
breaking your routine

27. Use a floor mat
Use a foot stool
The Terra Standing
Desk Mat for
example
Safco Adjustable
Footrest for
example

28. 5
STRETCH
FROM TIME
TO TIME

29. Occasional stretches is essential to
alleviate the weight on the spine from
maintaining the same posture, giving
back and leg muscles a much-needed
break

30. Stretching and moving around
enables healthy blood circulation,
as standing in the same position
results in preferential blood flow to
the lower limbs due to gravity

31. Stretches for the shoulders, upper arms, head and
neck, lower back, and thighs
The Mayo Clinic

32. Hip flexor, lateral trunk, and scapula
retraction stretches
Physiotherapist Dr. Carmen
Roberts

33. 6
PRACTICE
CORE AND
FOUNDATION
EXERCISES

34. Exercises that strengthen the core —
the abdominal and lower back muscles
that stabilise the spine and pelvis — can
improve posture, especially when
standing

35. Single leg extensions, planks, and Pilates-based
exercises targeting the abdominal and lower back
muscles
Core exercises recommended by WebMD

36. Foundation exercises have also gained popularity as a
way to strengthen your core and give you more stamina
when you stand
https://youtu.be/ApUNzIkY8SU https://youtu.be/vOgxWp0WyiI

37. 7
GET A SIT
STAND CHAIR

38. Sit-stand chairs as their
name suggests enable you
to switch between sitting
and standing positions on a
whim

39. Sit Stand Chairs usually consist of
a sturdy base at the bottom, and
a stool at the top that is height
adjustable
Good blood circulation
Read: Best Sit Stand Chairs

40. 8
GET AN
ADJUSTABLE
STANDING
DESK

41. An adjustable standing
desk allows you to switch
between sitting and
standing modes so your
posture can easily be
changed
Read: Best Desk Risers Compared

42. Users reported a decrease in fatigue and lower back
stress when switching between seated to standing
postures every 30 minutes
Australian researchers surveyed a few office workers

43. Mayo Clinic offers a guide to
setting up an ergonomic standing
workstation

44. GOOD DESK RISER IS A
INEXPENSIVE ALTERNATIVE
TO CONSIDER

45. IT’S NOT JUST ABOUT
STANDING

46. The general consensus is that standing is beneficial for your health
The overall conclusion from all of the major studies is
that adding variety to your work posture throughout
the day
is key to better health

47. MORE INFORMATION
8 Best Ways to Fight Fatigue When
Standing At Work