Physical Education and Sports, Basketball Passes

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BASKETBALL PASSES
Bounce pass in Basketball
A bounce pass in basketball is a type of pass that is bounced off the floor in order to reach a
teammate. It is often used when a direct overhead pass is not possible due to defenders or other
obstacles. The ball is bounced between the legs, or off the floor, so that it can get around the
defender and reach the intended receiver. Here's a step-by-step guide on how to perform a
bounce pass:
1. Start in a triple threat position, which means you are facing the basket with your feet
shoulder-width apart and the ball in both hands in front of your body.
2. Identify your target and take a step towards it with your non-dominant foot.
3. Look at the intended recipient of the pass, and bring the ball back with your dominant hand
behind your hip.
4. Use your non-dominant hand to guide the ball as you move it forward and slightly down
towards your dominant knee.
5. Snap your wrists and release the ball with your dominant hand as you step forward with your
dominant foot.
6. The ball should hit the floor about two-thirds of the way between you and your target, and
then bounce up into their hands.
7. Finish with a follow-through, pointing your fingers towards the target after releasing the ball.
It is important to note that the bounce pass should be low and quick, making it difficult for the
defender to intercept the pass. The speed of the pass and the trajectory of the bounce should be
adjusted based on the distance between the passer and the receiver.
Baseball pass in Basketball
A baseball pass in basketball is a long, overhand pass that is typically used to advance the ball up
the court or to find an open player. The motion is similar to that of throwing a baseball, hence the
name. The player with the ball uses a two-handed grip, winds up, and throws the ball with force
and accuracy to a teammate. This type of pass is often used in transition and fast-break
situations. To perform a baseball pass in basketball, follow these steps:

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1. Get in position: Stand with your feet shoulder-width apart, facing the intended recipient of
the pass.
2. Ready the ball: Hold the ball in both hands, with your arms extended in front of your body.
3. Step into the pass: Take a step forward with one foot, keeping your body weight over your
foot.
4. Transfer weight: As you step forward, transfer your weight from your back foot to your front
foot. This will create power for the pass.
5. Make the pass: As you transfer your weight, snap your wrists and throw the ball towards
your target. This snap should come from your shoulders, not your arms.
6. Follow through: After making the pass, follow through with your arms to help maintain
accuracy.
7. Finish: After making the pass, quickly return to a defensive stance, ready to play defense or
make another play.