Weight loss tips in english. How to weight loss ? how to stay fit in your life ?

1. 12 Tips To Help You Lose Weight The Healthy Way in 2021!👍
Link :- https://ern.li/OP/j01kwunkvxm
If you’re looking for the healthiest and most effective way to lose weight, there are literally
thousands of diets and methods to reach your goal. With so many different options on how to
shed those unwanted pounds, finding just one plan can get a bit confusing.
To simplify an effective plan to lose weight, Samdeesh Puri, the owner of Divine Life Science
pharmaceuticals has 24 tips to help you with your goals.
● Just Get Started
Choose a day to start your diet, make yourself aware, and have everything prepared. The mood
is imperative to achieve our purpose, it is not a good idea to go on a diet when we have a
problem at work, emotional, stress, exam time, etc
● Set Goals
Set yourself a reasonable goal, weight according to your sex, age, size, and a complexion that
is considered healthy, that is the most important thing, and with the one that you feel good, be
realistic, it will be easier for you to achieve than an “ideal weight ”, Each person is different, and
who better than you to know you.
● Get Professional Help
If you have to lose a lot of weight, don’t hesitate, put yourself in the hands of a professional, who
will assess your health and develop a specific diet for you. In addition, the periodic controls that
you will carry out will contribute to your success with your diet.
● Physical Activity

2. Walking, swimming, cycling, 1 hour, 3 times a week minimum. If it is impossible, due to lack of
time, force yourself to exercise in your day to day, go to work walking or by bicycle, avoid
elevators, take advantage of the weekends to do sports, play with the children …
● Stay Hydrated
Hydrate yourself: drink plenty of water, at least 1.5 L a day. If you are not capable, try the
infusions, hot or cold are perfect for this purpose.
● Stay Away from Alcohol
While you are on a diet, forget about the alcohol, it provides a lot of empty calories (without
usable nutrients) and sugary soft drinks. If you meet friends for a drink, and you don’t feel like
asking for water, you have multiple alternatives: tomato juice, ideal for an aperitif, infusions, 0%
sugar soft drinks, or non-alcoholic beer (without abusing the latter two due to their gaseous
content)
● Cook with Minimum Fat
Cook with the minimum amount of fat possible: steamed, baked, grilled. Steamed vegetables do
not lose their vitamins and enhance the flavor. Papillote fish do not need oil, grilled meats,
boiled, soft-boiled or poached eggs.
● Stop Eating Sugar
Change sugar for sweetener: saccharin with few calories but slightly bitter. Aspartame, with a
taste more similar to sugar, and negligible caloric value, should not be used for cooking. It loses

3. its sweetening power at 120ºC. Stevia is the natural alternative, with 0 calories, and it can be
used in cooking.
Take a Walk
If you can: do some physical activity after meals, such as taking a walk.
● Savor the Moments
Enjoy the moment of the meal, calmly, set the table, serve on your plate what you are going to
eat, neither more nor less. It is better not to put trays with food on the table, avoid the
temptation to nibble. Sit down to eat, and nothing else, no TV, no reading that distracts you,
chew slowly, the brain needs up to 20 minutes to perceive the feeling of satiety.
● Choose Good Quality Food
Seasonal products guarantee the best taste and quality.
● Meats with less fat: poultry without skin, rabbit, and beef. Avoid pork, lamb, and cold
cuts.
● The fish: all.
Vegetables: all, highlighting: chard, lettuce, spinach, cucumber, and asparagus, which due to
their low caloric content can be taken at will.
● Fruits – contain fast-absorbing sugars, although essential in the diet we should not
abuse them, the least caloric is melon and watermelon and the most caloric grapes and
banana.
Milk and dairy products, better skimmed.
● Supplements
A little help: Health products, sold in a pharmacy, captures fat, carbohydrate blockers, appetite
reducers, they are useful, of course, but not miraculous. They are all based mainly on the power
of fiber, increasingly improved, which prevents our body from taking advantage of part of the

4. fats and/or sugars that we ingest with food, or that swell in the stomach causing us to feel full
and improve intestinal transit. These increasingly studied products are proven effective, always
accompanied by diet and exercise.