For Weight loss only exercise is not enough. One must have proper diet plan to get in shape. Along with the diet & exercise its easy to loose weight.

1. Your Diet Plan For Weight Loss
by My Health Pharma

2. Diet Means What….???
Eating Less
Lots Of Exercise

3. Diet Is……
Balancing Act
Which Keeps Your Body Fit & Healthy

4. What's Your Diet Plans…??

5. PLAN NO 1
Do Not Skip Breakfast
• Breakfast is MUST
• It Helps in Weight Control
• Helps you to concentrate on whole Day
• This is the best Fitness Track

6. PLAN NO 2
Eat Healthy Food
• Food That reduces Body Fats
• Include Low Calories Food
• Whole Grain, Nuts & Dry Fruits
• Include Green Veggies & Salad

7. PLAN NO 3
Decide Your Everyday Food Menu
• Try to include variety of food
• Specially Oats to reduce weight
• Different Type of Juices

8. PLAN NO 4
Exercise Daily
• Exercise Is important to reduce weight
• Cycling, Swimming , Abs to reduce weight
• Have a daily walk of ½ hrs

9. Consultation Needed
• Visit Your Fitness Trainer & perform the exercise as suggested
• Perform Exercise that suits your body build
• If you are suggested or any prescribed medicine, Take it as per
prescribed
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10. Connect With us
www.myhealthpharma.com

11. THANK YOU