If one of your top priorities is to lose weight or stay in shape, what do you think is a healthy snack to achieve this plan? Try nuts. Contrary to popular belief that nuts can add up to your weight, it can actually help you lose some pounds! This is because eating healthy fats speeds up your metabolism.

1. Theopinionsorproductsorclaimsmadeaboutspecificproductsinthisinfographicandexternal
resourcesiteshavenotbeenevaluatedbyEraseRepair.comandmayhavenotbeenevaluated
bytheUSFoodandDrugAdministrationandmaynotbeapprovedtodiagnose,treat,cureor
preventdisease.
Sources
https://pixabay.com
http://www.everydayhealth.com/diet-and-nutrition/0406/why-you-should-go-nuts-for-nuts.aspx
Infographicby
www.EraseRepair.com
Hazelnuts:MoreThanJustCoffee
Flavoring
Anall-aroundhealthynut,
hazelnutsarenotablefortheir
highlevelsofmonounsaturated
fats,whichcanimprove
cardiovascularhealthandhelp
tomanagetype2diabetes,
accordingtoBauer.accordingtoBauer.
Pistachios:TheSkinniestNut
Eating[pistachios]intheshellautomaticallyslowsdownyourpacesothesnack
lastslongerandyoueatlessoverall.UniversityofTexasM.D.AndersonCancer
Centerresearchersfoundthateatingtwoouncesofpistachiosdailymayreduce
lungcancerrisk.
MacadamiaNuts:TheMostMUFAs
Althoughounceforouncethey’reoneofthemost
calorie-densenuts,macadamianutscontainthe
greatestamountofheart-healthymonounsaturated
fat(MUFA)perserving.
BrazilNuts:PotentCancerProtector
JustoneBrazilnutpacksmorethan100percentofthe
dailyvalueforthemineralselenium,whichmayhelp
preventcertaincancers,includingbone,prostate,and
breastcancer.
Pecans:ArteryDefenders
Pecansaren’tjustformakingtastypies,theycanalso
helpimproveyourhearthealth.“Pecansareamongthe
mostantioxidant-richnuts.Theymayhelpprevent
plaqueformationinyourarteries.”
Cashews:BrainpowerBoosters
Cashewsareparticularlyrichinironandzinc.“Ironhelpsdeliver
oxygentoallofyourcells,whichcanpreventanemia,andzincis
criticaltoimmunehealthandhealthyvision.”
Almonds:GoodforYourGut
Otherresearchshowsthatalmondsareespeciallyhealthy
forpeopleworriedabouttheirbloodsugar:Thosewhoate
about20percentoftheircaloriesfromalmondsforfour
monthssawtheirbadLDLcholesteroldropandtheir
insulinresistancedecreasecomparedtoacontrolgroup
whodidn’teatthem.
Walnuts:InflammationFighters
Inadditiontocontainingthemostantioxidantsof
allnuts,whichhelpprotectyourbodyfromthe
cellulardamagethatcontributestoheartdisease,
cancer,andprematureaging,“walnutsarealso
therichestinomega-3fattyacids,whichfight
inflammation.”
WhyYouShouldGoNutsforNuts
Nutsareunderratedasnutritioussnacks—
particularlyrawtreenuts,suchasalmonds,
cashews,walnuts,andmore,whichhavebeen
linkedtolowercholesterol,betterhearthealth,
weightcontrol,andevenalowercancerrisk.